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LEARN POWER YOGA for weight loss ! These INTENSE WEIGHT LOSS ASANAS are easy to follow & effective to shed additional weight. @ https://www.youtube.com/c/StylecrazeYoga
Power Yoga has many fast moving poses along with breathing exercises as well. If you are a beginner, take the advice of an expert yoga teacher, who will teach you the best yoga poses to lose weight. If you want to start yoga in order to reduce fat, then kindly check with your doctor.
* Let us go through the steps involved in this form of yoga to reduce fat: –
Step 1: Start with the utkatasana pose. Stand straight and start bending while exhaling and lift while inhaling. Make sure you spine is straight while bending. Only bend your hip while lowering your body.
Step 2: Repeat this process for 40 counts and relax.
# DOWNWARD TO HALF PLANK VARIATION:-
Step 1: Start with the downward dog position.
Step 2: Now push your right leg out and then bend your right knee in. Make sure you swing your shoulders during this pose. Inhale while lifting and exhale by bending the knees for 10 counts.
Step 3: Repeat the same with the left leg for 10 counts.
# DOWNWARD DOG TO SMALL DOG POSE:-
Step 1: Start with the downward dog pose.
Step 2: Now bend your knees towards your forehead and back. Exhale while bending and inhale when you go back to the dog position.
Step 3: Do 20 counts of this exercise.
# SMALL DOG TO PLANK POSE:-
Step 1: Start with the downward dog position.
Step 2: From the small position, you go on to stretching yourself into a plank pose. Bend as you exhale and inhale while in the plank pose. Repeat 10-20 times.
# STANDING TO LEG RAISE POSE:-
Step 1: Sand with your legs hip width distance apart. Raise your arms above your head.
Step 2: Now touch your hands to the floor and raise the right leg up and back to the starting point.
Step 3: Stand straight and raise your hands again to the ceiling. Repeat this 10-20 times.
Step 4: Once done let your right leg be raised for a while and take the support of your hands while doing this. Repeat the same with the other side. Repeat this 10-20 times.
# ABDOMINAL CHURNING:-
Step 1: Lie down on your back and lift both the legs to the ceiling.
Step 2: Start rotating your legs in a circular motion without bending the knees. As you exhale go down and inhale while legs go up.
Step 3: Repeat for 10 times and relax in shavasana. After you are done with your core exercises lie down on the floor and push your right knee down to the left side with the help of your hand. Do the same with the other side.
# BENEFITS OF YOGA FOR FLAT STOMACH:-
1. Flat Stomach: Due to a hectic schedule, we tend to lead an unhealthy lifestyle. There is not much time to work out, so we put on weight mostly on the tummy. Yoga for a flat Stomach will do the trick. This exercise reduces the stomach and tightens the muscles, making you feel lighter and healthier.
2. A Healthy Liver: Yoga detoxifies the liver. It also stimulates the liver so that it functions properly and gets rid of bad fats from the body.
3. Activates the Thyroid Gland: Yoga activates the Thyroid Gland, which happens to be a very important gland in the body. It controls the metabolism of the body.
Instructor : Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.
She can be reached on: https://facebook.com/YogicHealers/
So, if you want to shake off a few extra pounds and stay fit, start your day with Power Yoga for weight.
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LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ
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WEEK 1: 2 SETS EVERYDAY.
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1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.
To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don’t require any equipment.
1.1 Best Ab Workouts To Lose Belly Fat Fast.
(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches
Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.
2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.
* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
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* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.
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(1) How To Lose Belly Fat & Get a Flat Stomach Fast : Food & Diet Plan
* Following a proper diet is very essential to lose weight and get rid of belly fat. You need to exclude unhealthy foods and substitute them with their healthy versions.
* Fried foods, marinated foods, greasy foods, processed foods, chips, whole dairy foods, margarine, sweets, candies and caffeine containing foods should be excluded from the diet.
* You should include healthy version of food like skim milk, lean poultry, fish, nuts, seeds, fruits, vegetables, eggs (whites) etc.
* There are certain foods which are termed as tummy flattening foods as they are low in calories and help lose weight. All types of nuts, olive oil, flax seeds, egg white, proteins, fish, etc should be included in the daily diet.
* Including fiber in the diet is also essential for enhancing metabolism and boosting the immune system. Fiber is found in nearly all fruits and vegetables. You should have fresh fruits and vegetables, rather than canned and processed versions.
* One of the most useful tips is to have 4-5 small meals all day long, rather than going for 2 large ones. Smaller and frequent meals keep calorie level down and also boost one’s metabolism.
* It is advisable to cook and eat at home as much as possible. However, if you have to eat outside, try to make healthier choices by having a vegetable pizza, tuna sandwich, whole wheat sandwiches, whole wheat burritos, etc.
(2) How To Lose Belly Fat & Get a Flat Stomach Fast : Belly Fat Burning Exercise
* The diet alone is not enough to reduce tummy fat fast. You need to exercise regularly. In fact, if you wish to lose belly fat fast, you should follow rigorous tummy flattening exercises.
* Cardiovascular and aerobic exercises are considered as the best exercises to lose weight. These are easy to do and can be performed at home. Secondly, you can also go for abdominal exercises to get rid of the belly fat.
* Cardiovascular exercises like walking, jogging, swimming, running, cycling, etc are the best exercises for the overall weight loss. You should perform either of these for 30-40 minutes every day.
* If performing outdoor cardiovascular exercises is not possible for you, try indoor exercises like stepping, jump rope, walking or running on treadmill, workouts on the exercise bike, etc.
* Abdominal exercises are the best tummy flattening workouts. Exercises like squats, all types of crunches, pilates, sit ups, push ups, plank exercises, etc help in reducing tummy fat. You can have a flat stomach in a short duration, if you perform these exercises regularly.
* Weight training exercises also help in having a flat abdomen. However, note that weight training should be carried out only under the guidance of the trainer.
* Lastly, remember that if you undertake some physical activity on a daily basis, you will prevent weight and fat gain. Therefore, you should carry out any form of exercises, dance, sports activity, etc daily for fitness.
*** If you need more information about the most effective way to lose weight fast and healthy, how to lose belly fat and get a flat stomach fast, best fat burning food and diet plan and much more. You can get all information at : http://www.thebestfatlossguide.com/