FOOD DIARY. FIT & GLÜCKLICH INS NEUE JAHR. MOTIVATION, FITNESS + TIPPS FÜR DEN EINSTIEG

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CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT

CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT #2

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MY WEIGHT LOSS JOURNEY – FITNESS MOTIVATION – From chubby to fit

FITNESS MOTIVATION – My story… from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle.

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Trick Yourself into Finding Motivation to Exercise By Using Psychology – Alexander Heyne

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“I absolutely hate exercise, and there’s no way in hell you’re going to get me to do it” said Marie, one of my clients.

At the time, I was trying out personal training to see if It could be a potential career. I wasn’t crazy about it, and ended up changing careers, but before I did, I got Marie to exercise 30 minutes a day – every day – by herself, and she actually liked it.

How?

By using psychology.

7 Psychological Keys Behind People That Regularly Exercise

So what separates them from us anyway?

Why is it that Cindy-Lou Hoo exercises all the time, and appears to love it, while the thought of exercise makes me want to projectile vomit?

Here are some interesting (science-supported) facts about those who regularly exercise:

Long-term exercisers crave the feeling after exercise. On sluggish days, mentally thinking about the endorphin rush is a strong motivator for people to continue to exercise. I can also tell you this from personal experience – I actually crave exercise. I sit 10-12 hours a day to work, and once I get off work, I’m craving blood flow. The feeling I get after exercising, the blood flow, the feeling of being awake, the circulation pumping, the relaxed but energized feeling, is something I crave. Interestingly enough, people that are emotional eaters (that like exercise) can effectively replace the craving for food by exercising when they get a craving – because it releases endorphins and dopamine just like eating food does.

Over use of extrinsic rewards (like money) may weaken intrinsic motivation (“I actually like this”), and the benefits tend to decrease over time. This is also known as the over-justification effect – where if we’re paid to do something we inherently enjoy, it tends to decrease our intrinsic motivation to do it. (Stipek, 1996). People are a huge fan of recommending websites like Dietbet and Stickk – where you bet money, and if you lose, it’s either given to someone else, or given to an anti-charity; some kind of charity you hate. In reality, external rewards or threats are not as effective in the long run as sticking with intrinsic motivation – exercise you actually like.

Internal locus of control – Do you feel like you’re in control of life, or life is in control of you? People with an internal locus of control (“I feel in control in life”) are more likely to be successful, motivated, and resilient in the face of stress… which makes sense. If you feel in control of your own successes and failures, it’s a lot more motivating than feeling like whatever you do has no effect. If you feel like the universe randomly is controlling your life, why would you be motivated to keep working at something? Exercisers (and highly motivated people) usually have an internal locus of control. (Eccles & Wigfield, 2002)
Intrinsic motivation – Long term exercisers tend to do it for intrinsic reasons – because they enjoy whatever type of exercise they are doing, rather than simply wanting to look good or impress others. People that are intrinsically motivated to do things are more likely to stick with them over the long run.

The main psychological factor shown in people that adhere to exercise is self-efficacy and self-worth. In other words, the more you think you will be able to do it, and follow through, the more likely you are to do it. Emotions are inseparable from health Trost et al, 2002; Huberty et al 2008; Pintrich & DeGroot, 1990)

Social support or support from a S/O highly linked to exercise adherence. Ever heard of the quote, “You’re the product of the 5 people you surround yourself with most often?” Yep! It’s true with exercise, too. In fact, just being able to watch people around you exercise is associated with a greater likelihood of you exercising. (Trost et al, 2002)

People who overestimate their capabilities from exercise are more likely to drop out. The dieter’s curse is rushing in too soon. (Whaley and Schrider, 2005)

MOTIVATION TO EXERCISE DAILY – MY TIPS

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Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

SUMMER BODY HERE WE COME!!! hope you guys got some new ideas and exercises to add to your workout routines OR got inspired to get fit!!! PS body goals = loving the body you’re in and feeling good about yourself, whether that involves working out or not 🙂 XO – lauren

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How to Stay Fit & Healthy for LAZY PEOPLE! Fitness + Workout Routine, Fun Exercises, Motivation 2016

Have you ever wanted six pack abs, a flat stomach, or just a bikini body WITHOUT leaving your BED? CALLING ALL LAZY PEOPLE! In this video, I share FUN exercises, tips, and motivation to help you achieve a healthier + more active lifestyle! With workouts for abs, arms, biceps, better posture, butt, legs, thighs, triceps and more, whether you’re a kid or teenager, this will help you stay fit for summer 2016! ♡ You’re entering an ALOHANA only zone… ♡

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Please like, comment & subscribe if you enjoyed! I appreciate all the advice/feedback I receive 🙂 It really means a lot to me. More fun, fashion, teen, tips, diy, and lifestyle videos to come so definitely subscribe to stay tuned ♡ I hope you enjoyed this video, thank you for watching!☺
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This video was inspired by my favorite youtubers: Bethany Mota, Zoella, Alisha Marie, MyLifeAsEva, Meredith Foster (Stilababe09), LaurDIY, MamaMiaMakeup, Tara Michelle, Sierra Furtado (SierraMarieMakeup), Rclbeauty101, Niki and Gabi, KrazyRayRay, Aspyn Ovard, Hayley Williams, Gabrielle Marie, Alexa Mae & Adelaine Morin (co0k1emonster) who continue to motivate & inspire my channel 🙂 Don’t forget to check them out!

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Camera: Canon Rebel t6i 18-135mm
Editor: Final Cut Pro X
Special thanks to Gabrielle Marie!
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10 Fitness Motivation TIPS & Fave Workout Moves!

10 Fitness Motivation TIPS & Fave Workout Moves!

My first fitness video! Thanks for requesting 🙂
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So I thought maybe I should tell you more about my story here..yes I always had a hard time gaining weight (please don’t scoff or roll your eyes at this) until I learned how to eat enough calories and was then later inspired to stop gaining it the unhealthy way. Your weight does not tell you much about your fitness. Being skinny does not automatically make someone fit or healthy. I was picked on for being skinny most of my life and I was sick of it. When I did gain weight most of it went into the areas where I didn’t want it (of course right? haha) so it was time to make a change 🙂 I’m proud to be living a much healthier lifestyle. Everyone has a different story, share yours!

Come say hi!

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Find me there @xteeener and jumpstart your fitness journey too 🙂 You guys can do it! Hope you enjoyed! ~xoxo, Christine