Connor Murphy Trains at Planet Fitness

For Best Sports Nutrition Supplements checkout
Use my discount code CONNOR20 for up to 40% off.

Social Media:
Subscribe to my Vlog Channel:
Shout out to Train To Look Good Naked for filming through all the cringe. His Channel:

Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD – Halcyon [NCS Release]


How To Get Rid Of Acne: Routine, Diet & Lifestyle! | Melanie Murphy

♥I really hope this answers everyone’s questions about how I got clear skin after having cystic acne for years! This is my full routine including lifestyle tips, diet, the lot!
♥Tweet me @melaniietweets and follow me on instagram & snapchat: melaniiemurphy, I post a lot!

Please remember that although it makes sense to want to clear up your skin issues, you are still beautiful with them! Your imperfections really do make you perfect because if every one of us in the world looked the same the world would be boring and colourless, we’d have nothing to strive for or to get us excited in life. Think of clearing up your skin as a challenge that you WILL have success with! It’s something that takes time and commitment and consistency but I promise you guys it’s worth it. I feel like a happier, calmer, healthier person following all the above tips and I know you will too! Leave me a comment with what you thought of this style of video and as ever, feel free to leave video suggestions & even a bit about you and your acne story down below 🙂 Love you guys! xxx

Check out Caroline Hirons, she rocks! AND now she’s on YouTube, too, you’ll find her videos linked on her amazing blog here:

And here’s her acne cheat sheet! READ IT! She recommends certain acids and benzoyl peroxide, the ingredients found in Clearogen, which is the only reason I actually started using it in the first place…go on the Hirons! Long live the Hirons haha!

Cheat Sheet – Acne

My most popular videos on acne, some filmed while it was flared up:
-Foundation coverage routine:
-Skincare tips & milk intolerance:
-My full skincare routine (evening) talk-through:
-Winter skincare routine for dewy skin:
-Best drugstore products for acne:


Water (teas count, 2-3L a day, jazz it up with mint & fruit!)
Stress management (tips for this & everything else are in the video)
Food intolerance awareness
Healthy foods
Avoidance of picking (I use dream dots for this, free shipping from
Avoidance of yoyo dieting
Good hygiene
Morning & evening skincare routine
Keeping active
Getting the beauty sleep! (7 to 9 hours is ideal)

Join my new not-so-secret secret, members only facebook group all to do with beauty, skincare, confidence etc…there are already LOADS of us and it’s brand new! Join my Real Skin Revolution!

Social media:
♥INSTAGRAM: melaniiemurphy
♥FACEBOOK: Search ‘Melanie Murphy Melaniie on Youtube’
♥TWITTER: @melaniietweets

My current skincare discounts for you guys! Kindly given from the companies 🙂 This is what I use that really helped my acne & keeps it at bay, soft and smooth!

20% off Michael Todd website:
20% off Michael Todd Soniclear Elite:

Clearogen (which has helped me to get 99% clear skin) are also offering 15% off to my subscribers after much discussions, WOOP!
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