Tag Archives: Muscle

Muscle matters: Dr Brendan Egan at TEDxUCD

Dr Brendan Egan is a University College Dublin (UCD) lecturer in sport and exercise science in the UCD School of Public Health, Physiotherapy and Population Science, whose TEDxUCD 2014 talk is entitled ‘Muscle Matters’. On the sporting front, Brendan has … Continue reading

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Tricep Muscle Heads & Bodybuilding : Exercise & Rehab Tips

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Tricep muscle heads include the lateral head, the medial head and the front head. Learn about tricep muscle heads and bodybuilding with help from an expert with an extensive background in Mixed Martial Arts … Continue reading

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The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important … Continue reading

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The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to … Continue reading

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How I Lose Fat and Keep Muscle | Nutrition 101

Download Lifesum for FREE! – https://bit.ly/2TN0DwA and get 30% off your 12 months subscription on https://www.lifesum.com/redeem/drmike30 There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I … Continue reading

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Top 10 Muscle Building Tips for BEGINNERS

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you’re a “fat guy” or … Continue reading

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Miss Muscle Box Mystery Subscription Fitness Unboxing June 2019 | Exercise & Wellness Products

Wanna skip the unboxing and just get to my personal fitness journey? Click here! 09:30 Different from my normal fiber arts content, this video is all about #fitness and getting my pre-baby body back! I’ve signed up for the monthly … Continue reading

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Muscle & Fitness Training System – Chest-shoulders

Mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the … Continue reading

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5 Best Home Fitness Equipment 2018 – Build Muscle Muscle & Burn Fat Fast

Subscribe: https://goo.gl/4BUJR9 Buy Equipment: https://gamerbody.com/equipment/ Today I am going to cover the 5 best home fitness equipment for 2018. These are products I personally own and use to get fit each and every day. There is no need to spend … Continue reading

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