When starting any exercise plan, it’s extremely important to build muscle strength and endurance, especially if you have not worked out in a while. Prepare your muscles for work with help from a personal trainer in this free video.
Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Your muscles are important to daily life, and exercise can help strengthen them and reduce chance of injury. Make your muscles powerful and keep them that way with help from a personal trainer in this free video. Video Rating: / 5