8 Foods That Naturally Cleanse Your Liver || Healthy Body Tips

Eating foods that naturally cleanse your liver will help you to keep your body healthy because the liver has so many important functions. It’s like a filtering system for your body, removing bacteria from the blood, converting nutrients from our food into useful things our bodies need, helping maintain hormone levels, boosting our immune systems, burning fat and making bile.

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9 Foods to Increase Breast Size Naturally || Fitness Tips for Women

Small breasts are a trouble for women. They not affect one’s personality and beauty but also makes an impact in the Reproductive and Sex life of a Couple. The child however cannot Breast-Feed because of Less or No production of Milk, which is the best way for up-bringing and increasing Immunity.

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जीरा Fast Weight Loss Tips | How to lose Weight naturally | Cumin Seed | Home remedies | diet plan

जीरा Fast Weight Loss Tips | How to lose Weight naturally | Cumin Seed | Home remedies | diet plan

Remedies & Diet Plan for Quick & Fast loss of Weight & belly fat plan naturally by Jeera and Belly Fat Loss without exercise for Men and Women (naturally lose belly fat, weight loss remedy) : Did you know Cumin seeds or Zeera can help your lose weight naturally effectively, in a healthy way? Watch the video to know weight loss remedies in simple steps to utilize the cumin seeds/Jeera to keep yourself fit!

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Healthy Detox Diet: How to Cleanse Your Body Naturally with Food | Keri Glassman

SUBSCRIBE for weekly episodes and bonuses: https://www.youtube.com/user/NLKeri

Have you been wondering what is the best way to DETOX YOUR BODY? Check out my CLEANSE E-BOOK:

Nutritious Life Guide to Cleansing

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MORE INFO on liquid cleansing: http://nutritiouslife.com/4-reasons-not-to-go-on-a-liquid-cleanse-diet/

Visit me anytime on my WEBSITE: http://www.http://nutritiouslife.com/.com/

HEALTHY DETOX 4-DAY CLEANSE DIET:

BREAKFAST
2 eggs (scrambled or boiled)
1 teaspoon dried basil or oregano
1 cup green tea
1 cup water with 1 ounce lemon juice

SNACK
Sliced Granny Smith apple with 1 teaspoon cinnamon

LUNCH
Spinach (cooked or raw); eat as much spinach as you’d like. And have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange. Any type of vinegar will do.
¼ red pepper, chopped or sliced
½ cup chickpeas OR 4 ounces lean protein (grilled, baked, or broiled)* with 1 teaspoon dried spices, such as oregano
8 pecan halves
1 cup water with 1 ounce lemon juice

SNACK
Steamed artichoke or 1⁄2 cup artichoke hearts in water (Monterey Farms makes an easy eat-right-out-of-the-bag variety.)
1 cup green tea

DINNER
Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; eat as much romaine as you like and ¼ to ½ cup each of carrots, tomatoes and red peppers and dress with 1 teaspoon extra virgin olive oil and lemon juice to taste
Steamed asparagus; as much as you like
4 ounces salmon or any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano
1 cup water with 1 ounce lemon juice
1 cup of mixed berries

*If you don’t like eggs or fish, feel free to substitute firm tofu and/or fresh, lean turkey.

CLEANSE SHOPPING LIST:

Take this list with you to the store. It contains everything you need to complete the cleanse. Easy as that.

1 dozen omega-3-enriched eggs
4 Granny Smith apples
4 cups mixed berries (blueberries, strawberries, raspberries)
6 (at least) lemons
2 cups chickpeas (or 16 ounces alternative lean protein)
16 ounces salmon (or 16 ounces alternative lean protein)
4 artichokes, two 8-ounce cans artichokes (rinse under cold water to remove sodium), or 4 packages Monterey Farms ArtiHearts
Spinach
Romaine
Asparagus
Carrots
Plum tomatoes
Red bell peppers
2 ounces pecans
Cold-pressed (expeller-pressed) olive oil
Green tea
Basil, dried
Cinnamon, ground
Oregano, dried

10 Things to think about when cleansing:

1 – Eat consistently throughout the day approximately every 3 to 4 hours
2 – Eat as much fresh food as possible (as little out of a bag or box!)
3 – Use vinegar, herbs and spices to flavor food
4 – Eat more vegetables if still feeling hungry at a meal
5 – Drink at least 8 cups of water a day with fresh lemon juice and 2 cups of green tea
6- Avoid all added sugars and sodium
7 – Avoid all alcohol
8 – Sleep 7 to 8 hours per night
9 – Exercise each day
10- Do one thing just for YOU each day you are cleansing such as a massage

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Natural Health Tip #18 – Strengthen Your Bones Naturally

http://www.naturalfoodsdiet.org/
“Natural Health Tip #18 – Strengthen Your Bones Naturally”
“Strengthen Your Bones Naturally”
The standard of care for treating osteoporosis and osteopenia is using drugs, particularly, the bisphosphinate class of drugs. Most physicians ignore or pay lip service to natural approaches because in medicine you are not judged by your patients outcome, but rather, whether or not you followed the standard of care. In this video, Dr. Gerhauser discusses the dangers of using these side-effect laden drugs and offers a solution to low bone-density.

Please leave a comment below this video and we will be sure to respond!

If you find this information helpful, please “Share” it with your friends and family by clicking the “Share” button below this video.

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*CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE – SEE BELOW*

Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/

Get Dr. Gerhauser’s Free E-Book “7 Steps To Natural Health”: http://www.naturalfoodsdiet.org/

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5 Naturally Energizing Foods with Women’s Health

5 Naturally Energizing Foods with Women's Health

Nutrition expert and Women’s Health Contributor Keri Glassman shares five naturally energizing foods to keep you happy and healthy all day long.

We all want to have more energy without chugging coffee or 5 Hour Energy. Keri Glassman (http://www.NutritiousLife.com), a Registered Dietitian and Women’s Heath contributor, gives us her tips for staying energized throughout the day without loading up on caffeine and sugar. What’s her big secret? Protein!

Birchbox has partnered with Women’s Health Magazine for the month of July and we’re bringing you healthy lifestyle tips all month long. Fill up on healthy proteins like whole grains and nuts for a natural boost of energy and curb those sugar cravings by reaching for a piece of fruit. Find out which superfood has more protein than an egg, almost a third of your daily fiber, and tons of B Vitamins – in only one half cup! Why is magnesium an important part of your diet, and which food does Keri have in her purse at all times for snacking on the go? Watch the video to find out, and discover even more healthy eating tips.

What’s your favorite healthy, energy-boosting food? Tell us in the comments below!

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Fertility Diet: 5 Best Foods To Boost Fertility and Conceive Naturally

Click this link And Get Pregnant Naturally : http://bit.ly/1CzChGr

Just curious. What foods can boost fertility? Really cheap and easy to cook with foods. plzzzz Suggest me…….

I’ve heard of certain foods boosting your immune system.. Are there any foods thought to boost fertility?

I have a hormone imbalance and am being treated for it now.. is there any proper foods to treat.

Stop wasting time to ask everyone, what are the foods to increase your fertility…

In this video you get Top 5 Well Researched Foods to Boost Your Fertility Naturally & Give Birth to Healthy Babies…

FOOD-5# Avocados:

Avocados are a great source of vitamin K, vitamin B6, vitamin E, and vitamin C. It helps to regulate your reproductive hormones. Not only that it also helps increase sperm mobility and keep sperm group together as they make their journey to the egg.

FOOD-4# Salmon fish:

Salmon is rich in many nutrients in particularly anti-inflammatory omega 3. If you are a vegetarian no problem you replace salmon into flax seed oil, walnuts, these all are also good in Omega-3.

FOOD-3# Eggs:

A good packed with protein, and also rich in many different vitamins like Vitamin A, Vitamin D and Vitamin B-12, as well as essential in fats and protein also.

FOOD-2# Whole Milk:

Taking regular high-fat dairy foods decreases the risk of infertility in women. High-fat dairy products are good in calcium and Vitamin D, it enhances your bones strength and reproductive health.

FOOD-1# Asparagus:

Asparagus is high in vitamin c and folic acid can help reduce the risk of ovulation failure. It`s good for both men and women fertility.

Now you know what foods are good to boost your fertility naturally…

But, what about the worst foods…

Now a day’s people are addicting bad foods & getting health problems…

So, eating good foods is not enough to increase your chance of pregnancy…

You have to know the clear details of what the bad foods & how it decreases the pregnancy chances…

Click the link below & Take Charge Over Your Infertility And Get Pregnant Right Now…

Click here : http://bit.ly/1CzChGr

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