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7 Foods to NEVER Eat for Health & Weight Loss! Worst Foods, What’s Healthy? Nutrition Tips
Find out the 7 WORST foods you may be eating and why they harm the body and your waistline. Get rid of the junk food and go for the health food. Great diet tips from Corrina Rachel, Certified Holistic Health Coach.
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Get a step by step diet plan that will get you ripped year round here…
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
To learn the worst foods for weight loss, check out our 90 day fitness and nutrition system http://athleanx.com/x/worst-foods-for-weight-loss
These 5 worst foods for weight loss is a list of what not to eat if you’re trying to lose bodyfat. We’re not saying never eat this, but you will want to really watch your quantities of these items if you’re trying to learn how to lose fat. There is no one worst food for weight loss, but there are several categories of fattening foods and things that are just plain not helpful when it comes to weight loss.
Here are some of our best tips and techniques when it comes to nutrition for fat loss. Keep in mind, we’re not saying ‘don’t eat this ever’, we’re saying that it’s best to control your portions of these because they really are the worst foods for fat loss. One of our best nutrition tips for weight loss is to try to include lots of healthy protein and vegetables in your diet. Those foods will help you to feel full and satiated so that you aren’t as tempted by the items in this list of foods not to eat. If you are looking for lists of the best foods for weight loss, you should check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Below is the list of what not to eat if you’re trying to lose body fat. The most important piece to losing body fat is understanding nutrition for fat loss, because you can’t exercise enough to make up for a bad diet. So keep in mind these nutrition tips for weight loss as you choose what to put in your body to fuel those tough workouts.
Here are the 5 worst foods for weight loss:
1) Combination Foods (fat and carbs together)
3) Large Bags (without serving size control)
4) “Fat Free” Foods
5) Soda Pop, Juice and Sugary Drinks
For more of the best nutrition for fat loss, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts Video Rating: / 5
These are the 5 foods to never eat. You’ve been led to believe that these five foods are healthy and good for your body. Isabel De Los Rios explains why they are actually terrible for you if you want a flat stomach. Discover which foods are healthy for you and how to LOSE WEIGHT and FEEL AMAZING!
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In today’s quick health tip I want to cover the question “why am I never full?” or “why am I always hungry?”. There are 2 simple reasons for this:
1. You don’t eat enough. This usually isn’t the issue but for those people starving themselves for weight loss, stop doing that, it’s bad for your body and screws up your metabolism.
2. You have nutrient deficiencies in your diet. If you aren’t eating foods that are nutrient dense, like fruits and vegetables, you’ll end up being continually hungry until your body meets its vitamin, mineral and trace mineral requirements. A simple fix to this is to start juicing green vegetables, they have the highest mineral content. I have multiple videos on that, so check it out!
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