Tag Archives: Nutrition


Hey everyone! AT&T invited me to their headquarters in Dallas, TX to talk about nutrition and training to help everyone nation wide who is employed by AT&T live a healthier lifestyle. We had over 1,000 participants (both in the room … Continue reading

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Nutrition : How Does the Cookie Diet Work?

The cookie diet essentially means you’ll be eating about six cookies a day while replacing most of your meals with them. See if the cookie diet is right for you with advice from a licensed and registered dietitian and nutritionist … Continue reading

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Nutrition & Diets : What Is the Cabbage Soup Diet?

The cabbage soup diet involves consuming a soup containing green onions, peppers, tomatoes, carrots, mushrooms, celery and cabbage for seven consecutive days. Cook cabbage soup to lose weight with healthy advice from a nutritional consultant and clinical herbalist in this … Continue reading

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Nutrition Advice : How to Plan a Low Calorie Diet

When it comes to planning a low calorie diet, it’s important to make sure you don’t overdue it and get malnourished. Lose some pounds with tips from a certified health counselor in this free video about planning a low calorie … Continue reading

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Nutrition & Vitamins : What Is the Zone Diet?

The zone diet refers to a meal plan that includes 40 percent carbohydrates, 30 percent protein and 30 percent fat at one time, which is a great way to start learning about food content and its effects on the body. … Continue reading

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Nutrition : How to Start the Atkins Diet

When beginning the Atkins diet, know that eliminating an entire food group can be dangerous and ineffective in the long run. Understand the fundamentals of the Atkins diet with advice from a registered dietitian in this free video on diet … Continue reading

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Nutrition & Vitamins : Weight Loss Patches That Work

Weight loss patches tend to suppress appetite, which is not always a healthy approach to weight loss, and knowing when to eat and when to stop eating is more effective in losing weight. Find out how to control appetite naturally … Continue reading

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Blood Type Diet: Does It Work? | UCLA Center for Human Nutrition

The Blood Type Diet makes recommendations based only on your blood type. Blood types evolved 20 million years ago but were discovered in 1900 when Dr. Karl Landsteiner discovered that blood cells from some people in his lab stuck together, … Continue reading

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Meal Planning: Healthy Weight & Nutrition

Connect with a Specialist: http://bit.ly/2DLlRI7 Center for Healthy Weight and Nutrition: http://bit.ly/2DyZ4iL Additional Resources: http://bit.ly/2DMjqFl MyPlate can help you eat healthy by showing which foods and how much of each should be on your plate at mealtimes.

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What's Cooking With Kimberley: Food & Nutrition Magazine

Kimberley and Malina introduce you to Food & Nutrition Magazine. This is more than a beuatifully photographed magazine, it’s articles are written with you in mind. They will educate you, inspire you, make you hungry for something healthy!

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