What To Eat Before and After a Workout | Full Diet & Nutrition Guide in Hindi | Fitness Fighters

Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page: https://www.instagram.com/FitnessFightersOfficial
**——————————————————————————————-**
Hello Fitness Fighters,
In this video we are discussing about what to eat before and after workout. So many questions were asked by you . So we decided to make a detailed video on Diet & Nutrition.

**—————————————————————————————————–**
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza–f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

**————————————————————————————————-**
Please like this video and comment if you want to ask anything regarding fitness.

Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
**—————————————————————————————————**
Video Rating: / 5

Sports Nutrition: Training with a Vegetarian Diet

Dietitic Intern Jorden Edinger of Memorial Hermann IRONMAN Sports Medicine Institute discusses how to train with a vegetarian diet.

For in-season and off-season training visit AthleteTH.com and register for a free performance evaluation. Athlete Training + Health trains amateur, adult and professional athletes 5 days a week Monday through Friday evenings.

For the latest in high school sports news, broadcasts and events visit AthleteTH.com and follow us on Instagram, Twitter, and Facebook @Athlete_TH.

Click “Subscribe” on our YouTube channel to get instant video updates at /Athlete_TH.
Video Rating: / 5

WHAT I EAT VEGAN TO STAY FIT, LEAN & HEALTHY + calories & nutrition

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM
Snapchat: TESS.BEGG
Tumblr: TESSBEGG.TUMBLR.COM

I don’t count calories, I only show the nutritional break down to show that vegans can get more then enough nutrients to thrive!

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

Nutrition 101 – What to eat to lose weight – Super Foods

I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
1. Calories
2. Macronutrients
3. Nutrient Timing
4. Micronutrients/Fiber
5. Supplements

I list some of my favorite healthy (AKA “super foods”) food.

Strong mind strong body preorder

Strong Mind Strong Body Tee

Download my free ebook “The Weight Loss Mindset”

The Weight loss Mindset

Me and Cami’s Channel
https://www.youtube.com/channel/UCWldIht3Ab6PNlUkvc_41uA

LIMITED EDITION X-FAT BOY TEE SHIRTS
http://brixfitness.com/shop/

Join the team by becoming a patron
https://www.patreon.com/brixfitness

hire me as your online coach

Online Coaching

Click here for you customized meal plan

Meal Plan

Click here to purchase your very own Brix Fitness Tee shirt!
http://www.brixfitness.com/shop/

Search “@BRIXFITNESS” on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com
https://www.facebook.com/brixfitness/
https://www.instagram.com/brixfitness/

Intro and Outro Music By @bubruth —— bubruth757@gmail.com

Super foods list
https://greatist.com/health/25-greatist-superfoods-and-why-theyre-super
Nutrition info

Home


Video Rating: / 5

COMPLETE GUIDE TO FITNESS NUTRITION

COMPLETE GUIDE TO FITNESS NUTRITION

NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102

70% of all your results happen in the kitchen! You CANNOT out train poor nutrition.

🔑Protein consists of amino acids, usually referred to as the “building blocks of protein.” There are approximately 20 amino acids, nine of which are considered essential because the body cannot make them, they must be supplied by the diet.
.
🔑Carbohydrates are the preferred fuel source for your body and brain’s – energy needs. It’s carb energy that fuels your workouts.
.
🔑Fats, technically called lipids, are the most energy dense of the three macro nutrients. They are composed of building blocks called fatty acids. This is the hardest thing for most people to balance. (We will dig in deeper in 102).
.
NUTRITION 102 FREE LIMITED ACCESS ➜http://bit.ly/Nutri102

///////////////////////////////////////////////////////////////////////////////////////////////

Follow me for FITNESS – DIETING – LIFESTYLE GENERAL INFO TO ADVANCED AESTHETICS

CONNECT:

SITE & STORY: https://ryanengelfit.com

Email: re.fitness.official@gmail.com
Instagram: @ryan_engel_fitness
Snapchat: replatinum
http://instagram.com/ryan_engel_fitness/
FB: https://www.facebook.com/RyanEngelFit…
Twitter: @RE_Fitness_
Medium: https://medium.com/@Ryan_Engel
Pintrest: https://www.pinterest.com/refitness/
Video Rating: / 5

9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength

9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength

Training for strength doesn’t mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here’s how!
Jim Stoppani’s 6-Week Shortcut To Strength ► http://bbcom.me/2tcNvI2
Jim Stoppani’s Recommended Muscle-Building Supplements ► http://bbcom.me/2tgZzZ1

Rule 1 – Eat Plenty of Protein
Protein is the main driver of muscle growth and should be the number one priority in your nutrition plan. Strive for at least 1 gram of protein per pound of bodyweight, and consider going as high as 1.5 grams per pound, especially when following an intense training regimen like this one.

Rule 2 – Eat (Protein) Frequently
Recent research suggests that consuming protein every 4-6 hours is optimal to maximize muscle growth, not 3 hours like I’ve told you to before. Why? This timeframe supposedly provides your muscle machinery with the resources it needs to maximize growth while also ensuring it has an adequate “break” soon after before repeating the process.

Rule 3 – Get Ample Fats
If protein is your highest priority, fat is next on the list. It plays a major role in supporting muscle growth, health, and performance, so don’t neglect it—period. My rule for fat intake is to consume half your body weight per day in grams of fat. That means a 180-pound individual will strive to consume 90 grams of fat per day.

Rule 4 – Manipulate Carbs
Everyone’s body responds to carbohydrates differently, so after you set your protein and fat intake, experiment with your carbohydrate intake to determine what works best for you. Aiming for 1.5-2.0 grams of carbohydrates per pound of body weight (on a training day at minimum) is a solid starting place.

Rule 5 – Macronutrients Over Calories
I’m not a huge stickler on calorie amounts. Yes, calorie intake is important, but rather than focusing on a calories-first approach, I suggest building your diet from the macros up to ensure you’re providing your body with the necessary fuel to support strength gains. If you follow my above rules, your caloric intake will come out to be 15-19 calories per pound of body weight.

Rule 6 – Use a Protein Powder Blend
For me, the only thing better than whey or casein is whey and casein. When you blend these two protein sources, the fast-digesting whey will ensure you rapidly promote an anabolic (muscle-building) environment, while the casein will help you sustain it for a long time—maybe as long as 6-8 hours. This will reduce the time you spend in a state of muscle breakdown and maximize the time spent in a state of growth. To fully round out your protein shake, I suggest the inclusion of medium-speed digesting protein, too.

Rule 7 – Use Fast-Digesting Carbs After Workouts
Carbohydrates are your muscles’ primary fuel source during exercise. The greater the intensity and length of your training, the more the body depletes its carbohydrate stores. This happens! But when it does, you need to rectify it quickly.

Rule 8 – Take the Pre- and Post-Workout Supplement Essentioals
BCAAs, Beta-Alanine, Betaine, & Creatine

Rule 9 – Find What Works for you

========================================­=====

| Recommended Supplements |
Pro JYM ► http://bbcom.me/2tgRDXy
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins

Pre Jym ► http://bbcom.me/2tgI8aN
– Pre-Workout Powder Powerhouse*
– Scientifically Advanced All-In-One Formula for Improved Workouts*

Post Jym Active Matrix ► http://bbcom.me/2tgIcHz
– Post-Workout Powder for Recovery and Growth*
– Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*

========================================­=====

| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women’s Fitness Site ► http://bbcom.me/2q1ouvc

========================================­=====

| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

The 7 Day Healthy Lifestyle Challenge😀 | Take YOUR Health, Fitness & Nutrition to the Next Level

Hi Everyone😘

In honor of Jonarthur’s decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

♥♥To get your own Blendtec Hi Speed Blender, go to:♥♥
http://bit.ly/2eM8bBy

♥♥To check out the beautiful fitness clothing I’m wearing, go to:♥♥

Main

♥CLICK HERE TO GET MY BOOK♥
“Skinny Dipping in the Fountain of Youth”
https://www.amazon.com/dp/B0131LUUCM

♥♥SUBSCRIBE TO ME ON YOUTUBE♥♥ https://www.youtube.com/DrElizabethLambaer

♥♥FOLLOW ME♥♥
BLOG – https://www.DrElizabeth.com
INSTAGRAM – https://instagram.com/DrElizabethLive/
FACEBOOK – https://www.facebook.com/DrElizabethLambaer
SNAPCHAT – DrElizabethLive
TWITTER – https://twitter.com/DrElizabethLive

♥♥VIDEOGRAPHY/PHOTOGRAPHY CREDITS:♥♥
INSTAGRAM:
https://www.instagram.com/jonarthur_photography/
WEBSITE:
http://www.photographedja.com

♥MUSIC♥
“Eclipse” – by Ikson
SoundCloud.com

♥CLICK HERE TO WATCH LAST WEEK’S VIDEO♥

Hope you enjoy and please feel free to ask any questions and leave comments below! And hit that RED SUBSCRIBE BUTTON for my latest weekly videos!😘💖