Matt Ogus – Shredding Diet – Meal by Meal

Subscribe to my channel Here: → http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753
Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid

See Gymshark’s latest releases: → http://www.Gymshark.com

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Facebook: http://bit.ly/2ljuXP8
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Periscope http://bit.ly/2mmW9h4

Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU

♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men’s Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH

Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

Matt Ogus – Cutting Diet – Meal by Meal

Maximize your GAINS by putting your DIET and TRAINING in check: http://OgusPyramid.com

See Gymshark’s latest releases: http://www.OGUSGYMSHARK.com

Follow me on SNAPCHAT: OGUSFIT
♛Online Coaching → email me at Ogusfit @ gmail dot com
✯My Store → http://astore.amazon.com/flexforall-20
✈Instagram → @mattogus http://www.Instagram.com/mattogus
☢Facebook → http://www.facebook.com/Ogusfit
✎Twitter → @mattogus http://twitter.com/mattogus
✄Backup channel → http://youtube.com/flexforall3

Music/photographyers/videographers/Assistants/Personal Stylists/Graphic Designers/Talent wanted!
If you are a music producer and would like me to use your music in my videos… … please email me at flexforall3@gmail.com and attach your songs or give links for download. Thank you! If you would like to contact me to work for me as my assistant, photographer, videographer, personal stylist, graphic designer, website manager, or have other talent and would like to offer me your services, email me at flexforall3@gmail.com

Newer vlogs filmed with a Sony RX 100 III (mark 3), other vids filmed with a Canon t5i. Old videos filmed with a Sony HDR-CX110