Here’s the EXACT Reason You Should NEVER Diet Like a Man…
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However, brand new research revealed the following bad news that explains why women can struggle so much to lose unattractive body fat and keep it off:
1. Women can be 3 times less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just aren’t using its fat burning potential. This condition is known as “Leptin Resistance”. An obvious sign of Leptin resistance is the soft, squishy, cottage-cheese looking fat found in your problem areas. However, Leptin Resistance is just 1 of 2 unique problems that kills female fat loss.
2. The second unique problem women face with Leptin is that when dieting, your Leptin levels can drop twice as much and twice as fast compared to when men diet. As talked about, when Leptin drops your metabolism hits the brakes and slows right down. This is exactly why you experience frustrating weight loss plateaus on diets so much faster than men.
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the cottage cheese diet, can i lose weight??? Video Rating: / 5
I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that’s exactly what I’ve done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!
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In this video you will know about myths and 5 tips to get good health. Health tips in hindi for man body tips for good health cares healthy tips total only my health. Please consult with doctor in case of any health issue. Language of this video is in Hindi.
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