Nutrition Overview | Labrada Lean Body Training Program

Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload)
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Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more!

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Nutrition Overview | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It’s a power-packed blend of old and new. It will transform you.
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Muscle-Building Supplements | http://bbcom.me/1VVIMlQ

MET-Rx Ultramyosyn Whey | http://bbcom.me/1VVIStO
– Excellent Source Of Protein!
– Provides Essential Amino Acids!

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– Metabolite of Leucine!
– Provides Muscle & Strength Support!

MET-Rx Active Man Multivitamin | http://bbcom.me/1VVIQCf
– Designed For Men Of All Ages!
– A Multivitamin That Works Just As Hard As You Do!

The MFT28 nutrition plan will surprise and challenge you. It’s a combination of cutting-edge liquids and old-school, caveman nutrition. Your daily meal plan is comprised of six liquid meals and one whole meal. Remember, this is a hardcore, four-week strategy for maximum results, not a lifelong diet. This is MFT28. It’s not about what you eat, it’s about getting the nutrients you need.

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Exclusive : ‘MUSCULAR 8’ Program OVERVIEW | 8 Week Fat Loss Program by Guru Mann

Gulshan Kumar presents ‘MUSCULAR 8’ Program OVERVIEW – Guru Mann’s 8 week Fat loss Program.

★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★

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NUTRITION PLAN based on EVENING WORKOUT ROUTINE
http://www.gurumann.com/Muscular_8_Nutrition_Plan_EVENING.pdf

NUTRITION PLAN based on MORNING WORKOUT ROUTINE
http://www.gurumann.com/Muscular_8_Nutrition_Plan_MORNING.pdf

WORKOUT PLAN
http://www.gurumann.com/Muscular_8_WORKOUT_PLAN.pdf
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Training Overview | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.
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Muscle-Building Supplements | http://bbcom.me/1VVGy5V

MET-Rx Ultramyosyn Whey | http://bbcom.me/1VVGxPB
– Excellent Source Of Protein!
– Provides Essential Amino Acids!

MET-Rx HMB 1000 | http://bbcom.me/1VVGxz9
– Metabolite of Leucine!
– Provides Muscle & Strength Support!

MET-Rx Active Man Multivitamin | http://bbcom.me/1VVGxyX
– Designed For Men Of All Ages!
– A Multivitamin That Works Just As Hard As You Do!

Some people will say MFT28 is about total muscle confusion. I say that’s ridiculous. Muscle confusion is a lukewarm phrase used to describe weak workouts. Muscle confusion is average; we want to be above average. MFT28 is a complete muscle beat-down. It’s a shock-and-awe attack on your body.

You don’t get stronger playing it safe. You don’t get stronger sitting on the couch. You don’t build muscle, destroy fat, or radically redefine your physique without anything less than your absolute best. You have to act. Every purpose has an action and every action begets results. If you can survive four weeks of MFT28, I guarantee great results.

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SHREDDED NEXT LEVEL – Program Overview | Guru Mann | Health and Fitness

Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.

★ TIME TO SHRED YOUR FAT ★

WORKOUT PLAN
http://www.gurumann.com/SHREDDED_NEXT_LEVEL_Workout_Plan_by_Guru_Mann.pdf

VEG & NON-VEG NUTRITION PLAN
http://www.gurumann.com/SHREDDED_NEXT_LEVEL_Nutrition_Plan_MORNING___EVENING_by_Guru_Mann.pdf

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Phase 1 Overview & Workout | #FREAKMODE Alex Savva’s 12-Week Fitness Plan

In Phase 1 of the FreakMode trainer, we’ll be doing workouts that will increase your size and strength.
Follow the full #FREAKMODE program here: http://bbcom.me/1RkX2Pv

This phase is designed to help stimulate growth by attacking body parts as a group based on prime movers and their synergists. For example, the chest is a prime mover (main muscle) on a bench press, while the shoulders and triceps are synergists (assisting muscles).

Grouping prime movers and their synergists in workouts will provide maximum tissue breakdown

Because the synergist muscles are targeted during every exercise prescribed in each workout, they’ll be close to exhaustion by the time you work them individually. That means you’ll only need to do a few sets to finish them off. Just think about how your triceps will feel after all those presses in today’s workout!

By the end of the week, you’ll have thoroughly hit each muscle group!

In Phase 1, the first exercise of each workout is a compound movement that will hit the prime mover and each synergist. On this movement, I want you to go hard and heavy. Choose loads that are about 70-80 percent of your 1RM.

The workouts this week shouldn’t take you more than 30-45 minutes. Keep the rest periods short so the workouts are intense and effective. By increasing the demand of the work, you effectively increase the stress to your body, which is exactly what will cause your muscles to grow and your fat to evaporate.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Bizzy Diet 21-Day Fitness Plan: Overview – Bodybuilding.com

Give us three weeks: We’ll change your body, your habits, and your life. Lose fat, build strength, get busy.

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The 21-Day Bizzy Diet Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you’re not happy with your condition — and you need to be, stat.

This is not for beginners. It’s for busy people who already have some training experience, but aren’t as tight as needed for that important event right around the corner: whether it’s a wedding, a photo shoot, or a reunion. Anything, really.

The Bizzy Diet Fitness Plan is simple yet intense. It has options, but it’s strict. It’s only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The Bizzy Diet Fitness Plan is simple, but it sure ain’t easy. The training load forces your body to change and adapt. These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned. If you like treat/cheat meals, forget about it. This is not for you. The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

You won’t get an elite physique in 3 weeks, especially if you’ve been out for a while, but you can drop up to 20 pounds. The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room. Think of this as a starter kit for the rest of your life.
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Program Overview: Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program –
burn fat and build muscle to sculpt your ideal physique.

You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.

Check out http://www.gurumann.com for more information and detailed exercises!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!

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