PCOD / PCOS Diet Plan & Exercise Regime For Rapid Weight Loss | Lose 10 kg in 1 Month | Pooja Luthra

It is very difficult to lose weight for the women who are suffering from PCOS / PCOD. But it right kind of diet plan and exercise regime is followed, even pcod / pcos patients can lose weight very easily and rapidly. In this video, I am sharing a diet plan & exercise regime for PCOD/ PCOS patients. If you follow this routine, you can easily lose 8-10 kg of weight in just one month.

रोटी खाकर वजन घटायें | Weight Loss Roti –


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Hi, I am Pooja Luthra. My channel contains health related videos, Home remedies, How to videos, Beauty tips related videos,skin care tips, Makeup tips, hair care tips, tips on How to get fair skin, hair fall remedies, natural tips and DIYs to get beautiful skin & hair, weight loss tips, instant bell fat loss tips, weight loss diet plans,
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FREE PCOS Diet Plan – Weight Loss / PCOS Cure Diet | BeerBiceps Women’s Health

PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s


Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I


After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %

How to cure pcos / pcod – The ultimate pcos diet plan for women.


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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

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I am seriously sorry for delay video uploading…. because of my wifi connection…

as promise video is here

PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

Below are the list of vegetable which you have to eat:-
Petha (Pumpkin)
Baingan (Brinjal)
Lauki (Bottle gourd)
Karela (Bitter Gourd)
Patta Gobhi (Cabbage)
Shimla Mirch (Capsicum)
Phool Gobi (Cauliflower)
Beans (French Beans)
Boil Aloo (Boil Potato)
Palak (Spinach)

Below are the list of vegetable which you need to avoid for your life time:-

Shalgam (Turnip)
Arbi(Taro roots)
Shakarkandi(Sweet potato)
Kacha kela(Raw plaintain)
Mooli (Radish)
Matar (Green Pea)
Lal gajar (Red carrot)
Bindi (Okra)
Sarson k saag (Mustard Leaves)
Khumb (Mushroom)
Kathal (Jackfruit)
Methi (Fenugreek Leaves)
Corn (any type of corn)
Nariyal ( coconut)
Chukander (Beetroot)

Sandwich Video link:-

Multi grain roti video link:-

Vegetable salad video link:-

Try out this diet and post your before and after picture…
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Take care
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ShiCurves Gets PCOS on Vegan Diet

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Veganism could end world hunger?: http://gentleworld.org/could-veganism-end-world-hunger/

Do animal products hurt our planet?: http://www.cowspiracy.com/facts/

Vegan transition tips: https://www.youtube.com/watch?v=mqc5v3kAmWM&list=PLre2lsj0jWhI98F6Y89szEEhwTLGfgjB5

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Is dairy unhealthy?: https://www.youtube.com/watch?v=TS9hh-Npc50&list=PLre2lsj0jWhJJWRdBFfaOQwV0yU6Y3mxE

Is meat unhealthy?: https://www.youtube.com/watch?v=kD0RTBtl0Pc&list=PLre2lsj0jWhIb-dj-skEj_mDA1cxnWzlz

Are eggs unhealthy?: https://www.youtube.com/watch?v=JTfvdypnAgg&list=PLre2lsj0jWhLC1ezzikb_dK_LJojNIQcK

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