The Perfect Diet

The Perfect Diet

FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5
Find Your Body Type: http://bit.ly/BodyTypeQuiz

Dr. Berg discusses what type of foods will help you gain the most health and why it is the most perfect diet in the world. In this video, Dr. Berg also explains what to look for when you are shopping for your diet.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBergDC

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericbe…

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c…

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video Rating: / 5

How To Perfect Your Natural Hair Regimen

How To Perfect Your Natural Hair Regimen

Creating a healthy natural hair regimen to promote health & growth can be difficult. Here are some great methods and techniques that will help you perfect your routine.

This information was gathered from “The Science of Black Hair” by Audrey Davis-Sivasothy https://www.amazon.com/gp/product/0984518428/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0984518428&linkCode=as2&tag=chimeed-20&linkId=fe083acf5e06c0789332bf591ae3d69c

WATCH: Understanding Hair Growth & Damage for Long Healthy Hair https://youtu.be/b3zzXi01D3Q

SUBSCRIBE: https://www.youtube.com/user/HairCrush

Let’s Connect:
IG & Twitter: @chimeedwards
Facebook: Chime (HairCrush)
Video Rating: / 5

How To Create Your Perfect Workout Routine + Stick To It!

I’m giving you my best tips to create your perfect workout routine + plan! let’s get motivated to workout + be healthy! 🙂
instagram @cambriajoy | twitter @breelovesbeauty | get the weekly workout planner I featured in this video for free sent to your inbox, this Wednesday – don’t miss it, sign up here! http://www.cambriajoyexclusives.com/signup/

gold dry erase board – http://rstyle.me/n/cpcb5vbv7mp

gold SWELL bottle – http://rstyle.me/n/cpcb6fbv7mp

order the pre and post workout I use – https://www.mydoterra.com/cambriajoy

thank you so much for watching!! I hope this helps you get fit! 🙂 xo Cambria Joy

PERFECT Post Workout Meal | What to Eat After a Workout | Post Workout Nutrition | Bodybuilding Food

http://www.gravitytrainingzone.com

Post Workout Meal
what to eat after a workout
post workout nutrition
best post workout meal
after workout meal
post workout shake
Post workout supplements
post workout recovery
what to eat after working out
eating after workout
best post workout food
protein after workout
post workout meals

Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So your muscles need protein because as you know the amino acids that make up protein are the building blocks for your muscles to repair themselves. However, your muscles aren’t the only thing taking a beating during your workout. Glycogen stores within the muscles and throughout the body are depleted during your workout as well. These glycogen stores need to be replenished to assist with recovery and prepare you for your next workout. If you’re looking to burn extra fat then you may want to wait a little while after your workout to consume carbs so your body can continue burning fat.

A big question that people have about post workout nutrition is how soon after your workout should you consume calories. And there are two answers that people go by today. The science answer and The Bro Science Answer. According to Bro Scientists there exists a thing called an anabolic window. This “Anabolic Window” lasts up to 30 minutes after your workout. And about 5 years ago when I was in college me being the bro scientists that I was, I believed in the Anabolic Window. I believed in it so intensely that during these times I would go to they gym still full from a huge meal, work out, then drink a protein shake, followed by a cell tech hardcore shake. A few times I even puked, so then I would drive home as quickly as I could, make a new shake, and drink it within that 30 minute window.

I have since learned that the real science does not really point to an anabolic window. It seems like all of its support comes from supplement scientists and the bro scientists that learn from them. I’m not saying that you can’t have supplements or stuff food down your throat directly after a workout, but what I’m saying is that you really don’t have to. As long as you end up getting the same amount of calories throughout the day, eating a meal an hour or hours after your workout will have the same effect. In fact your body is going to be in a muscle growth and repair cycle for 24-48 hours. Also if you’re trying to strictly burn fat, then not eating a meal for an hour or so after your workout will leave your body no choice but to use its own fat stores. With an elevated heart rate after exercise this could make a difference in regard to fat burning.

Okay now that the anabolic window is out the way, I want to provide a few post workout meal options. Nutritionists constantly agree that whole real food will always produce better results than supplements. So I’m going to give you an example of what your plate should look like if you’re trying to build muscle, and what your plate should look like if you’re trying to burn fat.

If you’re trying to build muscle your plate should include a starchy carb, 1-2 fists of green veggies, and a source of protein. If you eat meat then chicken breast or low fat fish is a good choice after a workout. If you don’t eat meat then you can mix in some beans, peas, hemp seeds, chia seeds, or flax seeds. As far as carbs are concerned I recommend you have starchy carbs over fruits because starchy carbohydrates are more likely to be stored in the muscles as glycogen Where as fruits are used for energy immediately. Examples of good starchy carbs include brown rice, quinoa which is great for vegetarians just make sure you rinse it before cooking, sweet potatoes, buckwheat, Oats things like that. And for green veggies I highly recommend broccoli because broccoli has something known as indole 3 carbinole in it also known as IC3. IC3 has been linked to temporarily lowering your estrogen which could help your gains post workout.

If you’re trying to lose weight or burn body fat and you want to eat a meal immediately after your then I would hold my carbs off until my next meal. This way you can consume those starchy carbs in your next meal and allow your body to continue burning body fat while recovering from your workout. So you’re post workout plate would still have the green veggies, the protein source, and instead of the carbs you can have some additional fat like coconut oil. Keep in mind if your trying to burn fat you don’t have to wait until the next meal to get carbs if your meal is an hour or so after your workout.

If you’re building muscle and need extra calories. Have a shake followed by a meal.
Video Rating: / 5

How to Find the Perfect Diet For You (Dr. Berg recommendations)

Take Dr. Berg’s Body Type Quiz: http://bit.ly/BodyTypeQuiz

Dr. Berg discusses about healthy diet and how to ensure eating healthy to stay fit. He starts with focussing on diet plans and to know the body of a person. We eat food to get the nutrients that are body requires to function correctly. Vegetables are a rich source of Vitamins and Minerals. As there is no the perfect diet, you should follow a healthy diet plan and compare the results to see for yourself what works the best in your case ad that will be the perfect health diet for you.

Dr. Berg talks about the different healthy food diets and compares them to the derivation of food – nutrients. He gives an insight about healthy eating and the way to choose a diet plan that suits your body.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBergDC

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG’S SEMINARS: http://www.drberg.com/seminars

DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/clinic

DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG’S SHOP: http://shop.drberg.com/

DR. BERG’S REVIEWS: http://www.drberg.com/reviews

The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video Rating: / 5

What is the perfect heart healthy diet?

Kerry Rush, RD, LDN, CDOE, CVDOE, is a registered dietitian and nutritionist who works with patients in the Center for Primary Care and Prevention at Memorial Hospital of Rhode Island, a Care New England Health System hospital. Here, she discusses how to eat a balanced diet with the right amounts of healthful fruits and vegetables, grains and omega 3 oils. She knows eating healthy doesn’t come easy to people, and discusses ways to add extra nutrients to the daily diet through common foods.

To learn more call (401) 681-4996 or visit http://www.carenewengland.org/cardiology

Talks Your Health, Care New England’s online hub for health and wellness information is here to make you healthy 365 days a year. Visit us online at http://www.talksyourhealth.com

Perfect Body of Health & Fitndess__Top 9 Health tips

Perfect Body of Health & Fitndess__Top 9 Health tips

M & W Awarness of Health & Fitndess__Top 9 Health tips

please subscribe my channel
Facebook https://www.facebook.com/profile.php?id=100011334122483
Blogs http://almustafa-qaisar.blogspot.com/

10 health tips
about fitness and health
about health and fitness
abs workout
ad fitness
advice about health
advice for health
advice health
advice on health
aerobic fitness
all about health and fitness
and fitness
article on health tips
articles about exercise
articles about fitness
articles about fitness and health

articles of fitness and health
articles on fitness
articles on fitness and health
articles related to health and fitness
beauty and fitness tips
beauty fitness tips
beauty health and fitness
beauty health fitness
best fitness advice
best fitness articles
best fitness for men
best fitness magazine
best fitness magazine for men
best fitness magazines for men
best fitness men
best fitness sites for men
best fitness tips
best fitness websites for men
best fitness workouts
best fittness
best health advice
best health and fitness magazine
best health and fitness websites
best health fitness websites
best health tips
best health tips website
best website for health and fitness
best websites for fitness
best workout advice
best workout magazine
best workout site
best workout sites for men
best workout websites
black fitness men
black men fitness
body exercise tips
body fitnes tips
body fitness
body fitness for men
body fitness gym tips
body fitness man
body fitness tips
body fitness tips for men
body fitness tips for women
body tips for men
body work out tips
bodybuilding
cardio fitness
cardiovascular fitness articles
daily fit tip
daily fitness tips
daily fitness workout
daily health and fitness tips
daily health and wellness tips
diet & fit
diet & fitness
diet and fitness
diet and fitness articles
diet and fitness tips
diet and fitness today
diet fit
diet fitness
diet fitness tips
diet for fitness
diet for gym
diet magazine
eating and fitness
eating for fitness
exercise & fitness
exercise advice
exercise and fitness
exercise and fitness articles
exercise and fitness tips
exercise articles
exercise fitness
exercise fitness articles
exercise fitness tips
exercise fitness workout
exercise for fitness
exercise for fitness and health
exercise for health and fitness
exercise for men magazine
exercise for men only magazine website
exercise for mens
exercise gym
exercise gym for men
exercise gym tips
exercise health and fitness
exercise health tips
exercise magazine
exercise program
exercise routine
exercise site
exercise sites
exercise tips
exercise tips for men
exercise website
exercise workouts
facts about health and fitness
facts on health and fitness
family health and fitness
faster health and fitness
fit & health
fit 4 health
fit and diet
fit and healthy
fit and healthy meals
fit and healthy tips
fit and healthy women
fit body tips
fit health tips
fit magazines
fit men
fit mens
fit ness
fit tip of the day
fit tips daily
fit website
fit women
fitdiet
fitnees tips
fitnes diet
fitnes magazine
fitnes man
fitnes tips
fitness
fitness & diet
fitness & exercise
fitness & health
fitness advertisements in magazines
fitness advice
fitness advice for men
fitness advice for women
fitness advice online
fitness and beauty tips
fitness and diet
fitness and diet articles
fitness and diet tips
fitness and exercise
fitness and exercise articles
fitness and exercise tips
fitness and health
fitness and health articles
fitness and health magazine
fitness and health news
fitness and health tips
fitness and health websites
fitness and healthy eating
fitness and nutrition
fitness and nutrition articles
fitness and nutrition news
fitness and weight loss
fitness articles
fitness at home for men
fitness center equipment
fitness diet
fitness diet articles
fitness diet for men
fitness diet men
fitness diet tips
fitness eating
fitness eating healthy
fitness exercise programs
fitness exercise tips
fitness exercises
fitness exercises for men
fitness food for men
fitness for health
fitness for men
fitness for men magazine
fitness gym tips
fitness health
fitness health articles
fitness health magazine
fitness health news
fitness health nutrition
fitness health tips
fitness healthy
fitness healthy eating
fitness healthy food
fitness information
fitness information websites
fitness magaine
fitness magazine
fitness magazine for men
fitness magazine men
fitness magazine online
fitness magazine recipes
fitness magazines for men
fitness magazines list
fitness magizine
fitness mags
fitness man
f
Video Rating: / 5

THE PERFECT WORKOUT PLAN! – (For Faster Fat Loss & Healthy Hormones)

MY FAT LOSS PROGRAM — http://www.LeanSecrets.com

Blog post for this video — http://leansecrets.com/the-perfect-workout-plan/

Snapchat – BrendaLTurner
INSTA – http://www.instagram.com/Leansecrets
FACEBOOK — http://www.facebook.com/LeanSecrets
Video Rating: / 5

Find the Perfect Lyme Doctor, Thrive On a Restrictive Diet, and Always Trust Your Instincts [HD]

Find the Perfect Lyme Doctor, Thrive On a Restrictive Diet, and Always Trust Your Instincts [HD]

Had some big gains recently with lyme disease and thought I’d share about transforming a restrictive lyme diet into a THRIVING food experience! Seriously! Also, by paying attention to my instincts I resolved an unexpected health impediment and started dramatic improvements within 24 hours. And a strategy about auditioning doctors to find the best fit.

All episodes avail at http://knowhowthingswork.com

MUSIC IN THIS EPISODE (all songs by Xiren on iTunes) http://apple.co/1N5bA4P
• “UFOs Over The Ocean” http://apple.co/1N5bA4P (iTunes)
• Unreleased Song [forthcoming]

Donate through PayPal (, or /month)
/mo https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HLHWC42JZ2C6Q
/mo https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6C5UHGREHLTBA
/mo https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4K28S434C54C8
– – – – – – – – – – – – – – – – – – – – –

Further Reading:
• Science Confirms Ayurvedic Knowledge of Brain-Lymph Connection http://bit.ly/2hKqlRi
• Sleep ‘cleans’ the brain of toxins http://bbc.in/1pia1Sf
• NIH: How Sleep Clears the Brain http://bit.ly/2gNELOd
• Klinghardt Academy http://www.klinghardtacademy.com
• Chronic Lyme Disease Summit http://chroniclymediseasesummit.com
• Cancer Control Society http://www.cancercontrolsociety.com
• American Academy Of Ozonotherapy http://aaot.us
• Academy for Comprehensive Integrative Medicine (ACIM) www.acimconnect.com
• New Paradigms in Lyme Disease Treatment http://lymebook.com/new-paradigms-connie-strasheim-book/

Weight Loss Willpower Love Healthy Food Love Exercise Perfect Body Creation

Weight Loss Willpower   Love Healthy Food   Love Exercise   Perfect Body Creation

Disclaimer:Credit to George Hutton.

Create the perfect body. Live an ideal healthy lifestyle. Generate internal motivation without need for will power. Learn more: mindpersuasion.com/

Subliminal Messages:

I naturally eat healthy

I love to exercise

I naturally exercise

I exercise every day

I only crave healthy foods

I only eat healthy foods

I naturally eat healthy foods

I have tremendous will power

I have incredible will power

I am creating the perfect body

I am excited about my perfect body

I am going to be in fantastic shape

I love getting into shape

I love eating healthy

I love exercising

You naturally eat healthy

You love to exercise

You naturally exercise

You exercise every day

You only crave healthy foods

You only eat healthy foods

You naturally eat healthy foods

You have tremendous will power

You have incredible will power

You are creating the perfect body

You are excited about your perfect body

You are going to be in fantastic shape

You love getting into shape

You love eating healthy

You love exercising
Video Rating: / 5