How to Build a Meal Plan to Achieve a Lean and Sculpted Physique

On today’s episode, Prozis shares with you how to create a perfect meal plan based on your daily calorie, protein, carbohydrate and, fat needs, to help you achieve a lean and sculpted physique.

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Full day of eating-Men’s Physique 30 days out | Diet Tips

Full day of eating-Men's Physique 30 days out | Diet Tips

Thank you all so much for watching this was my Mens physique prep diet at 30 days out! thank you for all the support over all my soical media, you guys have blown me away with the positivity and support so thank you to all Old and New subscribers your all awesome, much love! lots more to come!

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Musclefood code – SG70145 you receive 4✖️Chicken breast fillets, 2✖️Hake steak, 2✖️Horse steak and a loaf of protein bread!

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A Full Day Of Eating | Men’s Physique Competition Prep

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The Best Women’s Workout Routine to Build & Tone Muscle Butt – Tips to Get That Sexy Physique Workouts For Women ..

A lot of women are interested in building muscle mass, but they don’t know how. With the right workout routine any woman can change her body definition and increase muscle mass.

The best women’s workout routine to build and tone muscle involves performing specific weight lifting movements. Moreover, when training with weights to build and tone muscle your workout routine should involve adding slow but consistent resistance to the muscle.

If you are just starting out with lifting weights you should start small. Start out with no more than 5 pound weights, and keep your repetitions to a maximum of 10.

An effective woman routine focuses on slowly working toward overloading the muscle group. Over time the weight you’re working with will become easy to lift.

Once this happens it’s time to increase the amount of weight you lift. Each time a weight gets easy to lift, try to increase the weight by at least 5 pounds. You should also gradually increase your reps as well.

It is time to build some beautiful feminine muscle. Don’t worry about getting “too big” because women do not have the right amount of hormones to build a ton of muscle.

For more muscle building tips and workouts, go to and

Today’s Workout:

Exercise Combo 1

Barbell Squat or Dumbbells if at home 12 -10 – 8 (increasing weight with each set)
ss (superset)
Deadlift 15 – 15 -15

Exercise 2

Sumo Squat 12 – 10 – 8

Exercise Combo 3

Lying Leg Curl 20 – 20 – 20
Step Up 15 – 12 – 10

Exercise Combo 4

Leg Extension 12 – 10 – 8
Glute Bridge 20 – 20 -20

How To Get A Killer 6 Pack Workout can be found at my website:

Diet and Training For Men’s Physique

Diet and Training For Men’s Physique
Video reveals the best diet to get ripped
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