Ep.1 GET FIT WITH ME: Meal Plan & Workout Routine for WEIGHTLOSS!


Here’s the link to the introduction video of the series if you wanna catch up!:

Today I’m sharing with you guys my “workout routine” I’m going to be going off of for the next couple weeks along with my “meal plan”.
Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo

Days 1-3: Detox Prep
What I’m eating: 1 HEALTHY balanced meal / day
Unlimited water and green tea (unsweet)
Unlimited non starchy veggies to snack on
Coffee in moderation (no more than 2-3 cups/day)
Apple Cider Vinegar first thing in the morning and right before bed

Days 4-on:
Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days)
Here’s the link to the whole plan: https://www.pinterest.com/pin/AX6yz44ec_JtcuY_ylsuuQSJyHCQLIQhNAQmtQch1t_KiPrsCdkCSGc/

Basically instead of it being called a diet, it’s a lifestyle healthy eating plan. It’s eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I’m a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you’d like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule.

Starting with week 1:
Cardio Monday-Friday Alternating 300-400 cals.
(Choose your cardio, I’m gonna alternate between Stair Stepper and Eliptical)
Ab & Booty Challenges Every Day
(here’s the exact links:
ABS: https://www.pinterest.com/pin/ATFtAsnYdxttsl3F_pGDbZLvL_iyeHzGGJgtSXKrkCJ2olaPk0Tx65I/

This is just a start and it’s still a process of getting everything together!
I’m open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me 🙂

Stay true to you,
xoxo Karissa ❥

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5 Steps diabetes diet plan for weight loss

1. Excercise
Exercise keeps off the weight. Research shows that people who increase physical activity along with reducing calorie intake will lose more body fat that people who only diet. For confirmation, look at the National Weight Control Registry (NWCR), a database of 4,000 men and women who have lost 30 or more pounds and kept it off. Only 9 percent reached and maintained their weight-loss goal without exercise. Most people in the register chose walking as their form of exercise.

2. Eat breakfast
The most effective diabetes diet includes breakfast. Skipping breakfast can lead to overeating later in the day when you become ravenous. This can sabotage weight-loss plans and cause blood sugar levels to surge. Studies show that eating breakfast, especially if it’s cereal, is associated with better weight loss. A common characteristic among the NWCR participants is that most of them ate breakfast.

3. Cut calories
The exact number of calories that people on a diabetes diet should consume depends on a number of factors, including age, gender, current weight, activity level, and body type. A reasonable goal for people with type 2 diabetes is between 1,200 and 1,800 calories per day for women and between 1,400 and 2,000 calories per day for men.

4. Feast on fiber
Does your diabetes diet include lots of fiber? If so, you’re doing your type 2 diabetes a favor. Generous amounts of fiber help lower blood sugar levels and speed weight loss. In one study, adults who consumed the most fiber-rich foods had the least amount of body fat. Aim for three servings per day of fiber-loaded fruits, vegetables, beans, and whole grains. Toss fiber-rich legumes, like chickpeas and black beans, into salads, chili, and soups.

5. Eat mini-meals
A diabetes diet structured with three or more small meals daily is better than a diet plan that includes only one or two big meals. Large meals can cause blood sugar levels to surge, while eating smaller meals more frequently will keep glucose levels lower after eating. Plus, a diabetes diet consisting of mini-meals spread through the day will help control hunger and calorie intake, leading to faster weight loss.

Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Weight loose tips

Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Sandeep Maheshwari on Health **
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** In this video Sandeep maheshwari explains about his diet plan. Given the proper knowledge of Nutritions. What to eat in the Morning Breakfast, Lunch, Dinner. How can you be Active and Fit throughout the day? What to eat in breakfast ? What to eat in Lunch ? What to eat in Dinner ? Tips for Weight loss in hindi

Point to Rememer for Diet Plan of Sandeep Maheshwari

– – Carbohydrates, Protein, Fat all three are necessary for body.
– -Mustard oil, Desi ghee, Coconut oil are best for cooking.
– – Whenever you wake up take a Glass of warm water mix with Honey and Lemon.
– – Now you can go for morning routine and after that take one fruit. ex. Banana with
Some dry fruit (Almonds)
– – You can go to Park and do some Yoga or exercise.
– – You can control your thoughts by asking a Question :
Dekhta hu mere mind me kya chal rha hai..
Thoughts are just illusion.
– – You can sit for 15 min. to watch thoughts.
– – Take Heavy breakfast and drink some protein shake (Not Weighing protein).
– – You can eat Apple between breakfast and lunch.
– – Take salads in good quantity in lunch, Cucumber is best in salads.
– – You can eat Dry fruits in evening , i.e. Akhrot (Walnuts)
– – Take dinner as light as possible and as early as possible.
– – You can drink Glass of milk in night before sleep.
– -White sugar, white bread , white salt are white poison, avoid them.
– – In Whole day drink at least 8 to 10 Glass of water.

This is Sandeep Maheshwari ‘s Diet plan and you can take this as a reference and apply it in your life according to your body.

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Source Video:

How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips

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How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

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Ask Jay Cutler: Best Tips For Sticking To Your Diet Plan & Workout Routine

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In this episode we ask 4x Mr Olympia Jay Cutler what are his best tips for sticking to a strict diet plan and workout for muscle gains. For more ASK JAY eps check out the playlist:


Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 | bodybuilding tips hindi

Skinny Guys facing too much problem to Gain some Weight.In this video i’m gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips. Cheap Full Day Diet Plan to GAIN WEIGHT

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How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss

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Wake up:
Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI
Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/
Breakfast No: 2
Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo
Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VM
Matcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU
Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
Lunch : Option No: 2
Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ
Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8
Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
2-3 slices of pappaya or pineapple or any seasonal fruits
Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWc

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

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The Hulk Lou Ferrigno Mass Building Workout Routine | Diet Plan and Workout Tips 2017 |

Lou Ferrigno is a professional body builder, actor and fitness trainer. He was born on November 9, 1951 in Brooklyn, New York, USA. Lou is most famous for playing lead role in ‘The Incredible Hulk’ in TV series. Also, he has won various championships during his bodybuilding days.

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