Plate my Meal – Eating right, Right from the Start!

Plate my Meal assists parents by encouraging their children to eat healthier and build life time lasting, healthy eating habits.

“Plate my Meal” – A 3 step method to healthy eating:
1. WHEN to eat – 5 plates for 5 meals and snacks a day.
2. WHAT to eat – Choose from a variety of food groups and foods.
3. HOW MUCH to eat – Portion control by compartment size.

How To: Healthy Plate for College Students | UCSB Health & Wellness

How To: Healthy Plate for College Students | UCSB Health & Wellness

The Healthy Plate Series is brought to you by Health & Wellness at UC Santa Barbara to educate college students about healthier food options and how to plan healthier meals.

Check out more information on healthy eating and living: http://wellness.sa.ucsb.edu/LibraryInfo_HealthyEatingLiving.aspx

Video by: Brandon James, Video Communications Coordinator, UC Santa Barbara
Music by: Ourvince – “The Sun is Coming Up” (Creative Commons License)