best post Workout drink or Meal ! bodybuilding tips

Dosto is video me maine aapse share kiya hai ke after workout
hume aisi kya chize khani ya peeni chahiye jisse hamare muscles ko rebuild hone me madad mile or humari body ache se progress kare bodybuilding me to asha karta hu aapko video pasand aaegi or aapko isse kuch help milegi.

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Pre + Post Workout Healthy Eating Ideas!

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Post Workout Mistakes That Slows Down Weight Loss

Post Workout Mistakes that make you gain weight

Post workout mistakes hinder you from losing weight effectively and efficiently. Use these tools prepare for the next level of fitness and while you here, hit that subscribe button for me.

Strategic Meals
Utilizing Cool Downs
Strategic Sports Drinks
Putting in Work
Recovery Meals
Planning your Workout

Congrats on your first 5k. Now you can indulge on your Lou Malnati’s Deep dish pizza.
Why not? You just worked your butt off to unlock this new achievement in fitness. You deserve a reward for your dedication but are you giving yourself too much credit?
Don’t get me wrong, rewards are encouraged for hard work. they make you work harder the next time for an even better reward.
But if you trying to get a hot bod by next summer or whatever, you shouldn’t use a workout as an excuse to eat like crap at every chance you get. In most cases, the calories you burn is probably not equal to the calories you are about to intake with your reward meal.

You don’t skip the most important meal of the day so don’t skip the most important exercise either. If you skip your cool down or stretch after each workout, you are putting yourself at risk for a potential injury. Injuries are bad for weight losers, especially since a lot of injuries keep you out of the gym. Take 5 minutes stretch.

Sports Drinks. Yes they look cool and you look cool drinking them but does your workout deserve a sports drink? Sure, they replenish your electrolytes but if your workout is walking up a flight of stairs or carrying groceries in the house, you are putting unnecessary calories in your system. Believe it or not you can gain weight trying to hydrate. If you want to drink a sports drink use it when you working out for long periods of time or getting your sweat on in some heat.

Tuesday’s Boot-Camp at La Fitness was no joke. You are sore because you just went HAM because the cute girl in the back was watching you work. You deserve a break from that 45 minute session because your muscles need to recover this entire week to be ready for the next. I’ll tell you right now that is the wrong answer. If you trying to shed the unwanted weight, you need be active at least 30 minutes a day for the best results. Keep your eye on the prize and tough it up.

When was the last time you ate? After a grueling workout, energy consumption is a must when it comes to the repair of broken down muscles. Now you starting to pack on some serious muscle and it needs fuel. Before you take your recovery nap make sure you get your recovery snack to keep your metabolism going strong.

Schedule your workouts! Monday is Chest Day, Tuesday is Back Day, Wednesday is Leg day but what exercises are you going to do on those days. Be ready to workout with a plan. Don’t try to wing it because you might leave something out. Know how many sets you want to do and how many reps. Invest in a journal to keep track of those things and your progress will show

There you have it! Use these tool to your advantage and you will be well on your way to losing weight faster than you know it.

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What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle

What I eat in a day to stay fit | High Carbs | Healthy | Pre and Post workout Meals | Fitness Meals | Fitness Diet | High Carbs for Workout Days | Build Lean Muscle Diet | Diet for lean muscle building

Hi guys! I am currently in Italy so I may be a little late in response but please do leave me a comment so I can get back to it later!

So for workout days, especially intense workout days. I eat substantial amount of carbs before and after my workout. It is crucial for muscle recovery and also gives you energy before the workout. You want to be able to lift the weights that you want to lift. If you don’t have sufficient energy, you won’t be able to do that and hence won’t be able to build as much muscle. If you’re looking to build more muscles then you also need to be on caloric surplus. I am probably on the surplus on this particular day but I haven”t been counting calories recently. I only count calories if I have a goal to reach but I was more to maintaining at this point. So yeah I hope this helps to give you some ideas. These are the days that I really don’t have time to cook and so I prep my meals in advance and just heat it up when I want to eat it.

It is also very important to heat up rice before eating them because they can cause food poisoning. It is best to have fresh rice and for left overs, you’ll have to refrigerate it and heat it up the next day, and you shouldn’t keep rice for more than a day. Read more here.
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Pre & Post Workout Supplement Stack | MUSCLE MODE by Guru Mann | Health & Fitness

Pre & Post Workout Supplement Stack | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now:
Workout Calender PDF:

== Follow Workout ==

MONDAY – Chest & Traps:

TUESDAY – Arms and Calves:


THURSDAY- Shoulders:

FRIDAY – Legs:

Abs & Cardio:

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:

MEAL 2 – Protein Cake:

MEAL 3 – Chickpeas Rice:

MEAL 4 – Protein Sticks:

MEAL 5 – Potato Eggs:

MEAL 6- Milk Protein:
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IIf your have missed it here are all Fitness Program by Guru Mann.
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
3. Muscular 8 Fat Loss Program:
4. Pure Mass’ 8 Weeks Mass Building Program
6. GAINER (Pecs & Delts):
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
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10 Best Pre & Post Workout Meals / Snacks

10 Best Pre & Post Workout Meals / Snacks

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy.

In this video, I’ll be sharing with you on:
– Why pre & post workout snacks are important
– What & when to consume
– Some quick and easy ideas of pre and post workout snacks you can make
– Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:

Learn how to make a healthy & delicious Green Smoothie in this video:

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What does 20 grams of protein look like?

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PERFECT Post Workout Meal | What to Eat After a Workout | Post Workout Nutrition | Bodybuilding Food

Post Workout Meal
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Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So your muscles need protein because as you know the amino acids that make up protein are the building blocks for your muscles to repair themselves. However, your muscles aren’t the only thing taking a beating during your workout. Glycogen stores within the muscles and throughout the body are depleted during your workout as well. These glycogen stores need to be replenished to assist with recovery and prepare you for your next workout. If you’re looking to burn extra fat then you may want to wait a little while after your workout to consume carbs so your body can continue burning fat.

A big question that people have about post workout nutrition is how soon after your workout should you consume calories. And there are two answers that people go by today. The science answer and The Bro Science Answer. According to Bro Scientists there exists a thing called an anabolic window. This “Anabolic Window” lasts up to 30 minutes after your workout. And about 5 years ago when I was in college me being the bro scientists that I was, I believed in the Anabolic Window. I believed in it so intensely that during these times I would go to they gym still full from a huge meal, work out, then drink a protein shake, followed by a cell tech hardcore shake. A few times I even puked, so then I would drive home as quickly as I could, make a new shake, and drink it within that 30 minute window.

I have since learned that the real science does not really point to an anabolic window. It seems like all of its support comes from supplement scientists and the bro scientists that learn from them. I’m not saying that you can’t have supplements or stuff food down your throat directly after a workout, but what I’m saying is that you really don’t have to. As long as you end up getting the same amount of calories throughout the day, eating a meal an hour or hours after your workout will have the same effect. In fact your body is going to be in a muscle growth and repair cycle for 24-48 hours. Also if you’re trying to strictly burn fat, then not eating a meal for an hour or so after your workout will leave your body no choice but to use its own fat stores. With an elevated heart rate after exercise this could make a difference in regard to fat burning.

Okay now that the anabolic window is out the way, I want to provide a few post workout meal options. Nutritionists constantly agree that whole real food will always produce better results than supplements. So I’m going to give you an example of what your plate should look like if you’re trying to build muscle, and what your plate should look like if you’re trying to burn fat.

If you’re trying to build muscle your plate should include a starchy carb, 1-2 fists of green veggies, and a source of protein. If you eat meat then chicken breast or low fat fish is a good choice after a workout. If you don’t eat meat then you can mix in some beans, peas, hemp seeds, chia seeds, or flax seeds. As far as carbs are concerned I recommend you have starchy carbs over fruits because starchy carbohydrates are more likely to be stored in the muscles as glycogen Where as fruits are used for energy immediately. Examples of good starchy carbs include brown rice, quinoa which is great for vegetarians just make sure you rinse it before cooking, sweet potatoes, buckwheat, Oats things like that. And for green veggies I highly recommend broccoli because broccoli has something known as indole 3 carbinole in it also known as IC3. IC3 has been linked to temporarily lowering your estrogen which could help your gains post workout.

If you’re trying to lose weight or burn body fat and you want to eat a meal immediately after your then I would hold my carbs off until my next meal. This way you can consume those starchy carbs in your next meal and allow your body to continue burning body fat while recovering from your workout. So you’re post workout plate would still have the green veggies, the protein source, and instead of the carbs you can have some additional fat like coconut oil. Keep in mind if your trying to burn fat you don’t have to wait until the next meal to get carbs if your meal is an hour or so after your workout.

If you’re building muscle and need extra calories. Have a shake followed by a meal.
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Pre & Post Workout on Keto | My experience | Low Carb Ketogenic Diet

This video is about a question that I often get: What should you take/drink/eat before and after working out? My mindset about this has changed a lot over the past few years, so I wanted to share my experience. Full description below! ► Best MCT oil:

Before starting Keto 1,5 years ago, I used to be obsessed with timing my carbs and protein perfectly pre- and post workout. If I didn’t have a big portion of rice or pasta approximately 2 hours before working out, I felt less energy and my performance would suffer as a result. Then, after working out I had to have my double Protein shake mixed with cheap carbohydrates in the form of maltodextrin. As soon as I got home, I would force myself to eat as big of a meal as possible, consisting of carbohydrates and protein, as I thought all of this was essential to build muscle and to maximize protein synthesis. I was always really tired and crashing after working out, so my day was pretty much done after that. Doesn’t sound like too much fun, right?

Now, lets fast forward one and a half years later. Thanks to the Ketogenic Diet, I’m able to only work out once/week in the gym since August 2015 while maintaining the physique I want. As an example, here is what my weekly workout day looked like last saturday: 
– 7 AM: Cup of coffee with coconut oil after getting up
– 12 PM: Lunch: Cabbage with butter and some Mackerel
– 6 PM: Full body gym workout with my girlfriend Zsofi. We both felt tons of energy, she managed to beat her own bench press record. We finished after 45 minutes, without the slightest energy crash and still being able to make the best out of the rest of our evening.
– 8 PM: Dinner: Buttered Cauliflower-mash with ground beef

That’s it. No supplements/boosters/aminoacids/carbs or other powders before, during or after working out. Just water and some tea in the 6 hours between lunch and our workout. And then after getting home, we relaxed and hat a nice, low-carb, high fat dinner. Btw, on days where you are working out, you can add a little more protein to your meals, it will not kick you out of Ketosis.

Now here is what I do if I’m going to work out early in the morning and I’m still fasting, so if I didn’t have any food for the last 14 hours or so:
Half to one hour before working out, I make a coffee or tea and mix that with 10-15ml of MCT oil or a tablespoon of coconut oil, which is slightly less powerful.

If you feel a little sluggish or tired before working out and you can feel that you’re not in Ketosis because your energy levels are off, (maybe you ate some carbs or your body is still adapting to a Ketogenic Diet) I would do the same as above. This is especially helpful when you’re just starting out and you notice that your workout performance is not yet where it used to be before Keto. Don’t worry, after a couple of weeks your workouts will be even better than before. The part that I personally enjoy the most is not crashing afterwards.

Ketones protect your muscle mass and make the amino acid leucine more readily available. Leucine is especially important for the maintenance and for building muscle. This is why some people are able to fast up to 72 hours without loosing muscle mass, thanks to the presence of ketones in their blood. There is no need to constantly be eating or to spend a ton of money on supplements like creatine, protein powders and workout boosters etc. which are mostly filled with chemicals anyway. Believe me, I’ve personally wasted way too much money on those and threw away many of them over the last couple of years.

Here is the deal: Until the beginning of October I always had a stevia-sweetened Whey protein shake after my workouts. It was more of a habit, because I’ve been doing so for a long time. It wasn’t until I stopped that I realised how much better it is to simply wait and have a real meal at home as well as not needing to prepare this little extra when going to the gym. Quite often we think we need something or do something out of habit or because we were influenced by great marketing, even though it might not add any real benefit.

Keep it simple and get rid of all the garbage you don’t need. Stick to real, whole food, follow the Ketogenic Diet and after a while you’ll be as amazed as we always are when we’re in the gym and feel full of energy without having eaten anything for a long time. Sometimes it’s so unbelievable that feel like you want to tell people when you’re there – ‘guys, there is a better way! You can stop stuffing yourself with oats, rice and pasta before working out. And no you don’t need carb-ups afterwards either!’

Is there anything specific that you do/drink/eat before or after working out?

Please let me know in the comments below and don’t forget to leave me a like and to subscribe if you liked the video!
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