My 50 Pound Weight Loss Story – Depression, Fitness Q&A | Jaz Jackson

My 50 Pound Weight Loss Story:

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LIKE & SHARE this video if you are all for self love instead of dieting! ❤️

‣ How I lost 30 lbs (full weight loss story):
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Lets have a sane food talk over a huge bowl of delicious chocolate ice cream 🙂
After years of trying every single kind of diet to lose weight, I was able to lose 30 pounds by shifting my focus from dieting to SELF LOVE. The main change was my internal dialog with myself, that started to change from self hate and deprivation, to something like this:
How am I loving myself today with food?
How am I loving myself today with movement?
How am I loving myself today by being flexible and kind to myself?

This internal talk is something I still practice with myself everyday in all aspects of life. And when it comes to my relationship with food, I earned something much more important than a number on a scale: food became an amazing tool to give myself self love, kindness, and flexibility with. All traits that I value and want more of in my life.

By the way my AMAZING & HEALTHY chocolate ice cream in the video is made of:
– 4 frozen bananas
– 2 persimmons
– 4 medjool dates
– 1/2 spoon vanilla
– 4 spoons carob powder

To make it:
1. peel & freeze the bananas overnight
2. blend everything together
And that’s it, enjoy!

Much much love,
Shir ❤️
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Before & After VIDEO Of My 55+ Pound Weight Loss

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100 Pound Natural Weight Loss Transformation (Body After Baby)

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✳️ Body After Baby ✳️ Natural Weight Loss ✳️

✳️ No Diets..
✳️ No Pills..
✳️ No Wraps..
✳️ No Surgery..
✳️ No Quick Fixes.. No Weird Shit!!

✳️ Ample Nutrition..
✳️ Hardcore Fitness (Training)..
✳️ Determination..
✳️ Courage
✳️ Willpower & ..
✳️ Consistency

All simultaneously conjoined with a positive attitude.. I’ve “Secretly” attacked -104 pounds of baby fat in 32 months!!!!! I went from 260lbs (postpartum) to 156lbs!!

Current Stats…
Height – 5’7″
Weight – 156 lbs
Body Fat – 21%
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150 Pound Weight loss Transformation! (Before & After Pictures)

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How I lost 150 pounds:
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Got the courage to share my weight loss journey. Lost 130 pounds in 1 year, 150 total! I hope my weight loss journey can inspire others out there struggling just as I was my entire life. I know well it isn’t easy, but It is definitely possible and you can do it too! Stay strong & never give up! Consistency is the real key to successfully losing weight! Thank you for watching~

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