Learn how to meal prep for beginners with this step by step weight loss meal plan. This is the best cutting diet guide for fast fat loss.
★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg
▼ DOWNLOAD my WEIGHT LOSS CHECKLIST” (FREE download)
🔥Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/
What’s up guys in today’s video I’m going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle. This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options. I’ll show you exactly how to meal prep in a way in which you don’t have to count calories or whip out the food scale. And this isn’t going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner. If you’re looking for a beginners guide to meal prep with a full day of eating included this is it. This is the best weight loss meal prep plan for shredding fat and it’s appropriate for almost any cutting diet.
5 Egg Whites
1 whole egg
1 medium red and green pepper
Pico de gallo
Ezekiel bread wraps
Goat cheese 1tbsp
Chicken breast 6 oz
Sweet potato 1.5 cups
Broccoli – 1 fist
My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below
Baking instructions below:
– Red Potatoes: Bake at 350 degrees for about 50 – 60 minutes.
– Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.
– Salmon: Bake at 375 degrees for 18 minutes.
– Chicken Sausage: 350 degrees for 35- 40 minutes.
– Pork Tenderloin: 425 degrees for 15 – 20 minutes.
Meal Breakdown below:
– 6 oz. Marinated Salmon
– 1 cup Long-Grain Rice
– 1 – 1 1/2 cup Asparagus
– Extra Virgin Olive Oil
– 1 Chicken Sausage
– 2 – 3 oz. Seasoned Pork Tenderloin
– 5 oz. Red Potatoes
– 1 cup Broccoli
– 1/2 tbs. Extra Virgin Olive Oil
►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com
►Video Game Livestreaming at https://www.twitch.tv/remingtonjames
►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ
Apply for customized workout and nutrition plans:
Free Workout Plan available for download at:
Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.
My 8 months transformation from fat to ripped:
Subscribe if you want to see more videos:
Join the movement:
Follow on Instagram to see more active updates:
Follow me on Snapchat:
Chicken Breast Filé
Chick Pea Pasta
Mixed Veggie Wok
————————————————————————————– Video Rating: / 5
❤❤OPEN ME WATCH ME IN 1080P HD❤❤
vertical spiralizer https://fbit.co/2n59 “DISCOUNT CODE” NDRJDKQP GET MONEY OFF WHEN CHECKING OUT.
❤❤MY BEAUTY YOUTUBE CHANNEL❤❤
L E T S S T A Y C O N N E C T E D
❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig
❤ FITNESS INSTAGRAM http://bit.ly/fitnessig
❤ SNAPCHAT @IAMMZBROOKLYN
❤TWEET ME @MZBR00KLYN2U
❤FOLLOW ME ON GOOGLE + ❤
❤❤ BUSINESS COMPANIES ONLY❤❤
WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM
❤❤❤WANT THE VERTICAL SPIRALIZER ?❤❤
“DISCOUNT CODE” “DISCOUNT CODE” NDRJDKQP GET MONEY OFF WHEN CHECKING OUT.
❤❤❤❤SEASON MIX I USED ❤❤❤❤
SEASON MIX(JUST A RECOMMENDATION) .
❤1/2 TSP OF EACH sea salt, black pepper, coriander, cayenne pepper, paprika, red pepper flakes, any low sodium non msg chicken boullion cube or beef.
❤❤WATCH THESE VIDEOS TO GET IN FORMATION❤❤
Healthy PROTEIN Banana Maple Pecan Waffles Recipe | MzbrooklynJourney https://www.youtube.com/watch?v=nHMOz6ikvBY
Weight loss Transformation Healthy Food Tips with Flat Tummy Tea.
VLOG | SPENDING DRUG MONEY IN A STOLEN CAR? | MZBROOKLYN https://www.youtube.com/watch?v=tWT74ixxA64
Healthy Protein Popsicle’s Raspberry Mango Peach | Mzbrooklyn Journey https://www.youtube.com/watch?v=pcTy_lwO-hk
Weight Loss Update Tightening My Loose Skin With Firming Cream | Mzbrooklyn Journey https://www.youtube.com/watch?v=okTq_lLQgXw
Healthy Berry Mango Crush Smoothie With Pretty Fit Greens | Mzbrooklyn Journey https://www.youtube.com/watch?v=0700RDtsYFM
FTC- THIS VIDEO IS SPONSORED ITEMS WERE SENT TO ME FOR AN HONEST REVIEW. I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY.
MUSIC BY I literally HAVE NO CLUE
I DO NOT OWN ANY RIGHT TO THE MUSIC IT WAS SIMPLY USED TO BRING EXPOSURE TO THE ARTIST AND SUPPORT GREAT MUSIC.
______________________________________________________________ Video Rating: / 5
Meal prep with me for weight loss! Easy lazy quick meal ideas to get fit in 2017! Grab your free Thrive Market product + 30 Day Trial, click here to chose a free item..
1. Really Raw Honey- http://thrv.me/JordanCheyenne-rawhoney
2. Avocado Mayo- http://thrv.me/JordanCheyenne-avomayo
3. Coconut Cashew Bars- http://thrv.me/JordanCheyenne-cococashewbars
4. Dark Chocolate Almond Bars- http://thrv.me/JordanCheyenne-pkalmondbars
5. Apple Cider Vinegar- http://thrv.me/JordanCheyenne-applecidervinegar
Thrive Market is my favorite new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door. At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” Thrive Market’s mission is to make healthy living easy, affordable and accessible to everyone. Shop around and you’ll find all your favorite trusted organic and non-GMO premium brands at up to 50% off!
–Hey my loves!!
Thanks for watching todays meal prep video! Hope you enjoyed and are able to try out some of these recipes for yourself & family. If you re-create any of them be sure to tag me on social media so I can show you some love! Your support means the world to me, have an amazing weekend & Ill see you in my next video!
Check out my top videos!!
* * * * * * * * * * * * * * * * * * * * * * * * *
How I raised my credit from 450 to 750 FAST:
.00 Meal Ideas for WEIGHT LOSS:
How I lost 30+ pounds:
My Plastic Surgery:
Tinder date from HELL:
Killer BOOTY Workout:
Meal prep for only a week:
How I lost 30+ pounds:
Royal Queen Fat Burner: http://bit.ly/2ldadIk
Pre Workout (On sale now): http://bit.ly/2b03XhT
Protein I use: http://bit.ly/2bfeAjG
BCAA’s (for recovery after workouts to help avoid sore muscles): http://bit.ly/2byvzwj
Check out all products & workout apparel here:
*You get free shipping & returns with that link; huge thank you in advance for using it to support my son & I.