PREPARE FITNESS FOOD FOR A WEEK | WHAT I EAT & RECIPES | BIG FOOD PREP |

WOMEN’S BEST COCOCNUT OIL USED IN VIDEO:
Coconut Oil

Hi guys! Today I’m sharing a video where I’m making a food prep for a week or at least a few days. I show you the ingredients and how I cook the meals. I also talk a bit how it sometimes can be hard finding the time and energy to put effort into cooking good and healthy food. In this video im giving my point of view and advices on how to being able to always have great food available after workouts and such, even if you’re stressed from school/work etc. I hope you enjoy the video!

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Mountain Downhill pt. 1 – Sum Wave
Exeperimental Electro 1 – Cospe
Positronic Emotions 1 – Gavin Luke

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Video Rating: / 5

How to Prepare Organic Chocolate Spread | Healthy Food Recipes | Vibrant Living

How to Prepare Organic Chocolate Spread a Healthy Food Recipe by Sridevi Jasti on Vibrant Living.

One of the most talented and holistic Chef-Nutritionists, Ms. Sridevi Jasti, will share her food-life experiences with you, right here! She will tantalize your taste buds with the most wholesome and pure ingredients! Sridevi’s chosen offerings follow her personal mantra of Tasty & Healthy and are extremely nutritious. Ms. Jasti knows what keeps an active body humming with delicious, light and energizing foods! Her health and food tips, recipes and her amazing stories will delight your mind and reward your bodies! Watch this space carefully!!

For more updates about me and Vibrant Living Foods :

Like – https://www.facebook.com/srivl
Follow – https://twitter.com/Vibrant_Foods
Subscribe – https://goo.gl/qp4do5
Video Rating: / 5

How to Prepare Almond Milk Recipe | Healthy Food Recipe | Vibrant Living

How to Prepare Almond Milk a Healthy Food Recipe by Sridevi Jasti on Vibrant Living. Check the Health Food tips on Vibrant Living Channel. Ingredients include Almonds, Dates, Vanilla and Salt. Almond Milk is cholesterol free and good for the heart. Vitamin E protects skin against sun damage.

One of the most talented and holistic Chef-Nutritionists, Ms. Sridevi Jasti, will share her food-life experiences with you, right here! She will tantalize your taste buds with the most wholesome and pure ingredients! Sridevi’s chosen offerings follow her personal mantra of Tasty & Healthy and are extremely nutritious. Ms. Jasti knows what keeps an active body humming with delicious, light and energizing foods! Her health and food tips, recipes and her amazing stories will delight your mind and reward your bodies! Watch this space carefully!!

For more updates about me and Vibrant Living Foods :

Like – https://www.facebook.com/srivl
Follow – https://twitter.com/Vibrant_Foods
Subscribe – https://goo.gl/qp4do5
Video Rating: / 5

Fitness Nutrition | How to Prepare a Healthy Diet Food Plan |

Fitness Nutrition | How to Prepare a Healthy Diet Food Plan |

Fitness Nutrition | How to Prepare a Healthy Diet Food Plan |

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Video Rating: / 5

Health, Beauty & Fashion Tips to Help Prepare for Your Exams

Health, Beauty & Fashion Tips to Help Prepare for Your Exams

It’s almost time for finals! To make sure you look and feel your best during this time, check out these few helpful tips!

Outfit details:

Look 1: Preppy Chic
Top – Forever 21
Trouser – LOFT Petite
Shoes – Charles&Keith
Necklace – H&M

Look 2: Girly Girl
Mock turtleneck top – American Apparel
Floral dress – Express
Mule – Forever21

Look 3: The Minimalist
Top – BCBG
Distressed jeans – Topshop
Blazer: Zara
Ankle boots – Circus by Sam Edelman

What I’m wearing in this video:
Foundation: Maybelline Age Rewind Dark Spot Corrector #Light
Powder: Jane Iredale Pure Pressed Mineral Powder #Warm Sienna
Brows: Anastasia Brow Wiz #Caramel
Eyes: Tom Ford Quad # Seductive Rose
Blush: Hour glass #Electra
Bronzer: Les Beiges N40
Lips: Em Cosmetics #misty mauve
Nails: Zoya Pixie Dust

Glasses: hello kitty from Amazon
Top: hello kitty form Sanrio
Hair Clip: Korea

Music credits: Summer Spliffs by Broke For Free (http://freemusicarchive.org/music/Broke_For_Free/Petal/Broke_For_Free_-_Petal_-_02_Summer_Spliffs)

☞ More Videos: http://bit.ly/10QKLHI

☞ Get 10% off on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702

Don’t forget to ask questions, write, or just say hi to me on:
FACEBOOK: https://www.facebook.com/ABSNTDTV
INSTAGRAM: ABSNTDTV
Twitter: ABSNTDTV

Some secrets are better shared than kept, thank you for watching ^_~
Video Rating: / 5

MEAL PREP – HOW I PREPARE 11 HEALTHY MEALS FOR THE WEEK | My weekly meal prep | 11 MEALS 17 SNACKS

Aloha Food Preppers!

Please subscribe to my channel if you would love to see more from me. I hope you like this food prep session. If you want to see what I eat in a typical day – check out this vid – https://www.youtube.com/watch?v=gk-X91WnKks

DISCOUNT CODE ON QUEST BARS

If you have not used www.iherb.com before feel free to use my

DISCOUNT CODE AT THE CHECKOUT – SBC 515

⦁ First time users spending over will receive discount of their order.

⦁ First time users spending less than will receive discount off their order.

GROCERY LIST

550g (19.5oz) of chicken breast
550g (19.5oz) of fresh fish
425g (15oz) tinned tuna
3 avocados
125g (4oz) raw almonds
1.5kg (3lbs) sweet potatoes
2kg (4.4lbs) green peas
1kg (2.2lbs) frozen blueberries
2 apples

SWEET POTATOES

Preheat oven to 200C or 400F

To make baked sweet potatoes, wash and scrub, prick all over with fork and spray with olive oil. Bake for 50 minutes.

To make sweet potato medallions, slice your sweet potatoes and sprinkle with chilli powder, cumin, pinch of cloves and salt and pepper. Spray with olive oil and bake for 35 minutes.

CHICKEN BREASTS

Tenderise your chicken breasts with a meat mallet until they are 1cm thick.

Squeeze fresh lemon juice (from half a lemon) and sprinkle BBQ chicken seasoning and dried mixed herbs over chicken breasts. Prick all over with a fork.

Sear on a hot griddle pan for around 5 minutes on each side until there are no pink bits in the middle. Try not to overcook them.

Wrap chicken breasts in tin foil for 5 to 10 minutes to rest.

FISH

Squeeze fresh lemon juice (from half a lemon) and sprinkle fish seasoning (sage, rosemary, garlic, onion and oregano) and sesame seeds over the 4 white fish fillets.

Cook fish in a hot pan in coconut oil for about 3 minutes on each side until fully cooked through.

PEA MASH

Boil frozen peas for couple of minutes. Drain and place half of the peas in a blender.

Add handful of rocket leaves, 1 tablespoon natural peanut butter, 1 tablespoon norganic soy mayonnaise, salt and pepper and blend.

SWEET POTATO TUNA MIX

Cut the baked sweet potatoes in half lengthways and scoop out some of the flesh.

Spray empty sweet potato boats with olive oil and bake for further 15 mins in oven.

Season the scooped out sweet potato with salt and pepper, add norganic golden soy mayonnaise, dash of tabasco hot sauce and a dash of apple cider vinegar (or caramelised balsamic vinegar).

Add tuna and peas and mix.

And that’s a wrap folks! Now go forth and food prep like a champ!!!
Have a successful food prep everybody!

Lots of love

Lozza

xXx

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Health & Beauty Tips to prepare for Sophie Uliano’s Gorgeous For Good program

New York Times best-selling author, Sophie Uliano, from Gorgeously Green announces her new book, Gorgeous For Good, which is available for pre-order. It is a 30-day program to longterm beauty and wellness, inside and out.
Pre-order Gorgeous For Good: http://www.amazon.com/Gorgeous-Good-Program-Lasting-Beauty%C2%97Inside/dp/1401946194/ref=sr_1_1?s=books&ie=UTF8&qid=1421783094&sr=1-1&keywords=gorgeous+for+good
LifeSource Water https://www.lifesourcewater.com/customer_testimonials.php?utm_source=google&utm_medium=cpc&utm_campaign=Lifesource%2520Water%2520-%2520Brands%2520National&utm_term=%252Blifesource%2520water%2520reviews
Mavea Water Pitcher http://www.mavea.com/mavea/us-us/cms/cpd.grid