Best Foods for High Blood Pressure | Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure!


High Blood Pressure

The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension.


Food groups to consume in high blood pressure:

1. Calcium: It contracts & dilates heart muscle and makes blood
flow smoother

Foods to consume: Milk, tofu & yogurt

2. Potassium: Balances excess water in body and lowers blood

Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers

3. Magnesium: Relaxes muscles that controls blood vessels

Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds

4. Omega 3: Improves blood circulation

Foods to consume: Fish & flax seeds


Recipes based on the above food groups:

Recipe 1: Melon coconut cooler

1. Take ½ muskmelon & 2 oranges
2. Remove the juice of muskmelon & oranges
3. Add to it water from 1 tender coconut
4. Add some black salt for taste
5. Garnish this with freshly chopped mint leaves
6. Have this chilled

This is rich in potassium & is a very refreshing mid-meal drink

Recipe 2: Salad

1. We are going to slice ½ red, yellow & green bell peppers.
2. Chop a tomato into small pieces
3. Also, peel and chop ½ a cucumber
4. Mix these in a bowl
5. Add some low sodium salt, oregano, chilli flakes for taste
6. I am going to add about 2 tsp lemon juice
7. Toss this well



• Use low sodium salt
• Avoid processed & packaged foods






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website
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6 Ways To Lower Your Blood Pressure ~ Health & Wellness Tip

Visit formore health tips and videos or follow us on http You’ve probably heard me tell you that high blood pressure can lead to an increased risk for strokes and heart attacks. But besides medications what can you do to lower your blood pressure. Many people who come to see me do not want to start blood pressure medications for fear that they’ll be taking them the rest of their lives. I don’t like to just put people on medications if I think that some lifestyle changes could make a difference for them. Here are 6 things you can do to try to lower your blood pressure. 1. Start exercising. 30 min of some form of aerobic exercise daily has been shown to lower blood pressure. 2. Improve your diet. That means lots of fresh fruits and vegetables and overall, smaller portions. 3. Watch your minerals. Limit your sodium intake to less than 2000mg a day and increase your potassium and magnesium intake. These are found in fresh fruits and vegetables. 4. Eat your chocolate. Yes, really, but only 1.5 oz of dark chocolate a day. That would be a small square. 5. Catch up on your Mozart. Research has shown that listening to 30min a day of classical music with deep, abdominal breathing can lower your blood pressure. And 6. Drink a glass of red one. But only one. Studies show that a woman’s blood pressure can be reduced with a glass of red wine a day but any more leads to higher blood pressure. Dr. Mark Savant is a General Internist. He has been in practice for over 12 years

Baba Ramdev -Yoga for High Blood Pressure (Hindi) – Yoga Health Fitness

Baba Ramdev -Yoga for High Blood Pressure (Hindi) – Yoga Health Fitness. This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – ie obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video. Click on to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.