What to Eat Pre-Workout for Muscle Gain (Best Pre Workout Meal)

What to Eat Pre-Workout for Muscle Gain (Best Pre Workout Meal)

If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing that a pre workout meal consisting of adequate protein and carbs leads to better muscle protein synthesis and strength gains, and researchers are starting to consider pre workout nutrition as being even more important than post workout nutrition when it comes to building muscle. Now keep in mind that the pre workout meal for “bodybuilders” or those lifting weights will differ dramatically from endurance exercise athletes. In our case, we are mostly concerned with getting in high quality fast digesting leucine-containing pre workout protein, as well as moderate-high glycemic index pre workout carbs with minimal fibre in order to boost performance and create an anabolic environment to further boost muscle gains.

In this video I’ll go through the best pre workout meal based on several studies, and provide you guys with some other options for pre workout meals that you can use to help get more bang for your buck in every workout.

As always, if you enjoyed this video then please don’t forget to give the video a like, leave a comment, and share the video! Thanks for watching!

Ivy J, Portman R. Nutrient Timing: The Future of Sports Nutrition. North Bergen, NJ: Basic Health Publications; 2004.

Best Pre-Workout Fuel | Natalie Jill

Pre workout! What can you do PRE workout to help FUEL your workout and give you more ENERGY?
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First and foremost, I am a fan of REAL foods. Supplements are meant to supplement your diet in addition to real foods. NOT to replace it.

Additionally, although I AM a fan of fats in my diet, pre and post workout are the two times I don’t include fat. The reason is I don’t want to slow down the absorption and digestion of my nutrients which the fats will do (a good thing other times!)

Pre and post workout I love to use WHEY because it is fast digesting and a piece of fruit. I do this because I want the FAST digesting protein and the fructose from the fruit.

Other proteins like egg, casein and blends are slower digesting and longer lasting but NOT ideal pre post workout when I want them to fuel my muscles quickly. For more on PROTEIN POWDERS, the differences and what I personally use go HERE: http://NatalieJillFitness.com/protein

PRE WORKOUT what I DO and suggest is whey mixed with water and a piece of fruit.

For that energy boost, I AM a fan of caffeine. It WILL help to speed up your metabolism, it WILL increase your focus and it will give you that pre workout energy boost. I suggest black coffee, TEA or natural supplements with just b vitamins and caffeine. The one I use and suggest is the e+ shot. You can learn more about it HERE: http://njfit.isagenix.com/en-US/produ…

The whey I featured in this video and use is the Jay Robb Protein: http://JayRobb.com

For more on pre-workout ENERGY go HERE: http://Nataliejillfitness.com/Energy
For more on why I use some isagenix products in my regimen (like the e+ shot) go HERE: http://Nataliejillfitness.com/isagenix

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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MTS Nutrition RUCKUS Pre-Workout Supplement Review – MassiveJoes.com RAW Review Marc Lobliner

MTS Nutrition RUCKUS Pre-Workout Supplement Review  - MassiveJoes.com RAW Review Marc Lobliner

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In this video, MassiveJoes.com Managing Director, Joseph Mencel, gives you a RAW REVIEW on MTS Nutrition’s Ruckus Pre-Workout Supplement!

Best Pre-Workout Meal In The Morning Or Anytime #LLTV

If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential. I know a lot of you workout first thing in the morning, which is awesome, but you always ask what you should eat before your 6am training session.

Watch today’s, “Best Pre-Workout Meal In The Morning Or Anytime” video for the answer.

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Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

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Ben Pakulski MI40 University Pre-Workout NUTRITION

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