Project Bikini Body | Fat Burning Workout + Full Day Of Eating

Summer is just around the corner and it’s time to kick my but into gear and feel confident in my bikini!
Check out this video to see what I eat in a day and my fat blasting full body workout!

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PHES (Research group in prevention and health in exercise and sport). Project older adult 2015.

This is our research line on physical exercise for older adults that we are developing from PHES (Research group in prevention and health in exercise and sport).

It is a multidisciplinary project with the collaboration of the following departments and services:
– Department of Physical Education and Sports. University of Valencia (Spain).
– Department of Physiotherapy. University of Valencia (Spain).
– Department of Physiology. University of Valencia-CIBEROBN (Spain).
– Department of Biochemistry and Molecular Biology-CIBEROBN. University of Valencia (Spain).
– Servide of Clinical Analysis. University Hospital Dr. Peset (Spain).
– Seniors section of the Service of Social Well-being and Integration of the City of Valencia.

Also they are collaborating prestigious companies such as:
-Thera-Band.
-Laboratories Quinton.
-Aerobic & Fitness.
-Lesis.

We are waiting to have the first results in October of 2015.
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