Cheap High Protein Meals – High Protein Diet Tutorial

In this video, I will be showing you Cheap High Protein Meals – High Protein Diet Tutorial

Be sure to follow me!

Instagram: https://www.instagram.com/2stayinshape/?hl=en
Facebook: https://www.facebook.com/2stayinshape
Follow me on Twitter: https://twitter.com/2stayinshape

In this high protein meals video, you will learn my personal meal plan for breakfast and lunch.

These high protein meals include:

1) Oatmeal

2) Tuna and whole wheat pasta.

This cheap high protein meals video shows you high protein diet foods that cost less than .00!

A lot of people waste money on protein shakes and spend a fortune.

It isn’t necessary to buy protein shakes when there is natural food that contains high amount of protein.

Again, I hope you liked the cheap high protein diet video and see you soon!
Video Rating: / 5

Easy High Protein Bodybuilding Breakfast

Just a real quick easy breakfast that takes around 10 min in total for everything. Specific macros are:

555 calories, 53 protein 37 carbs and 18 fat

Ingredients:
-3 extra large eggs
-1/2 cup oats
-1/4 cup fat free shredded cheese
-100g ham

Shirts: http://campbellfitness.spreadshirt.com/

Facebook: http://www.facebook.com/CampbellFitness

Twitter: http://www.twitter.com/campbellfitness
Video Rating: / 5

💪HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS

HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS. Going on a high-protein diet may help you tame your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You’ll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

1.Too Good to Be True?
Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one.

2. How Much Protein?
Women need at least 50 grams of protein a day — men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from foods high in protein like beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables.

HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS

3. How Do High-Protein Diets Work?
When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term.

4. Pros and Cons of protein for weight loss
You can lose weight on a high-protein diet. Choose lean meats and dairy for your proteins. Find a program that includes vegetables, so you don’t miss out on fiber and other important nutrients.

5. Starting a High-Protein Diet
Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet.

6. Choose Lean Beef
Nothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast.

7. Tips for Picking Poultry in your protein diet plan
If you choose white meat when you’re buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which has saturated fat.

8. Don’t Overlook Pork
Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago.

9. Fish Offers Healthy Fats
Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don’t get enough omega-3s.

10. Eggs for Low-Cost Protein
Eggs are a good source of lean protein. But even though there is cholesterol in the yolk, experts say the cholesterol you eat does not raise levels in your blood. Saturated fats and trans fats are more likely to raise your cholesterol numbers.

11. Try Soy
Protein doesn’t come only from animals. Tofu, soy burgers, and other soy-based foods are plant-based sources of protein. Bonus: Eating 25 grams of soy protein daily may help lower cholesterol.

12. Eat More Beans one of the best protein for weight loss
A cup and a half of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL (“bad”) cholesterol.

13.Low-Fat Dairy Adds Calcium
Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down.

14. Leave Room for Fruits and Veggies
Most low-carb diets still include some vegetables but often limit fruit. There’s no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal.

HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS

Follow our weight loss video series:

Follow our weight loss video series:

Egg Diet For Weight Loss: https://www.youtube.com/watch?v=q35nrwDkoyE

Cucumber Diet For weight Loss: https://www.youtube.com/watch?v=mbb8n2pzZtM

How to use grapefruit for weight loss 7 days plan: https://www.youtube.com/watch?v=PcBnKxiAnkM

High Protein Diet Plan For Weight Loss: https://www.youtube.com/watch?v=8ByREODHWnY

How To Get Rid of Belly Fat In a Week: https://www.youtube.com/watch?v=RiMCgDZrYPc

SUBSCRIBE to our channel: http://bit.ly/lifehackersubscribe

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

———————————————-
RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

—————————————-­­­­­————————————­-­-­-­-­————-

Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

High Protein Diets: Are They Safe For Kidneys, Liver And Heart? (Latest Research)

Is eating a high protein diet safe for your kidneys, liver and heart? Here’s what the latest research has to say on the topic.

►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit

Online Coaching now available: http://shockingfit.com/coaching/

Research on high protein diets and safety:

Latest one from Jose Antonio: https://www.hindawi.com/journals/jnme/2016/9104792/

Previous studies:
https://www.ncbi.nlm.nih.gov/pubmed/26500462
https://www.ncbi.nlm.nih.gov/pubmed/26778925
https://www.ncbi.nlm.nih.gov/pubmed/11737954
https://www.ncbi.nlm.nih.gov/pubmed/15007396
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931593/
https://www.ncbi.nlm.nih.gov/pubmed/18175733
https://www.ncbi.nlm.nih.gov/pubmed/24092765

Protein and amino acid requirements in human nutrition – World Health Organization Report http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/

Practical Implications:

There’s been a decent amount of research on high protein intakes and so far what we can say is that: In the context that you have healthy kidneys, liver and heart there’s no negative health effects from a higher protein intake in your diet.

Moreover, high protein diets don’t cause damage to kidneys, liver or heart in healthy individuals.

Latest research from Jose Antonio and his team has shown that over a year long period even going up to 3.3 grams per kg in daily protein intake is completely fine.

It’s great to have such a long study looking at active individuals and athletes as these are the populations that will most likely aim for a higher protein intake.

Sadly, there’s still a lot of myths out there and a lot of sources claiming that high protein diets are harmful for health. Individuals claiming that high protein diets are harmful for health often quote observational research and fall into the trap of a confirmation bias through weak correlations present in this research.

Claims that high protein diets cause damaging health effects are not supported by the current body of evidence looking at the randomized controlled trials we have available.

If you’re someone who has health issues related to kidneys and impaired renal function it’s a good idea to consult with a registered dietitian about your protein intake.

However, in the context that you’re a healthy individual following a healthy diet plan there’s no evidence suggesting that you should worry about increasing your protein intake.

As a general recommendation, anywhere in the range of 2-3 grams per kg of Fat Free Mass or about 1 – 1.2 grams per lbs of FFM in protein per day is a good target to aim at if you’re interested in maximizing muscle growth and lean muscle retention.

If you’re looking to get getting shredded one of the best sources for protein intake is the review by Eric Helms over at https://www.ncbi.nlm.nih.gov/pubmed/24092765

Final note: If your goal is to build muscle it’s a good idea to base the majority of your protein intake on high quality sources rich in the amino acid leucine.

A good target to aim at is a minimum of 25-30 grams of high quality protein per serving which would yield about 2-3 grams of leucine.

For those on a plant-based diet a great source of leucine is powdered pea protein.

As always, post your questions in the comments below.

Talk soon, Mario

Online Coaching: http://shockingfit.com/coaching/

Free Workout Plans:
Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine

For more fitness, nutrition, and personal development tips check out:

Facebook: http://facebook.com/shockingfit
Instagram: http://instagram.com/mariotomich
Snapchat: http://snapchat.com/add/mariotomich
Website: http://shockingfit.com

Music:
DEAF KEV – Invincible

Follow DEAF KEV:
SoundCloud https://soundcloud.com/atm-dubstep
Facebook https://www.facebook.com/officialDEAFKEV
YouTube https://www.youtube.com/user/ATMDubstep
Video Rating: / 5

FULL DAY OF EATING FOR FAT LOSS | TASTY PROTEIN SHAKE RECIPE (Part 2)

FULL DAY OF EATING FOR FAT LOSS | TASTY PROTEIN SHAKE RECIPE (Part 2)

PART 1: https://youtu.be/x4CsP1Usa8A
NUTRI NINJA: https://www.amazon.co.uk/gp/product/B01N186KPJ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01N186KPJ&linkCode=as2&tag=lexfi-21
● SHOP GYMSHARK: http://bit.ly/GS-Lex
● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com
● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk
● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com

F O L L O W M E H E R E

● SNAPCHAT: @Lexboombaby
● INSTAGRAM: http://www.instagram.com/Lex_Fitness
● FACEBOOK: http://www.facebook.com/LEX-Griffin-184170968312535/
● TWITTER: http://www.twitter.com/Lexonidas

► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

IN THIS VIDEO

– High Protein, Best Tasting Shake Recipe
– Fat Loss, Diet Advice, Real Talk & Motivation for achieving Body Goals!
– Exposing Fake Training & Diet Plans

DESIRE | INSPIRE | ACHIEVE
B O O M B a b Y!
~LEX~
-lll—lll-

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do My thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/
Video Rating: / 5

High Protein Builds More Muscle and Increases Fat Loss

When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study.

In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold.

In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation.

Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.

Lose 17 pounds in 5 days — The Pure Protein Diet, First Weigh In

In this video I explain how I lost 17.6 lbs and 3&1/2 inches from my waist after only five days on the pure protein diet:
4. July — 195,2 lbs and 37.25 inches
9. July — 177.6 lbs and 33.75 inches

Watch all of my other videos on The Pure Protein Diet:

Download a FREE copy of the diet plan that I used to lose over 30lbs in four months:
http://www.Anaerobixx.com/Diet

Subscribe to Anaerobixx on YouTube:
http://www.youtube.com/subscription_center?add_user=anaerobixx

If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program:

Anaerobixx

​​​​​​​Or, if you’re REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting:
http://anaerobixx.com/online-personal-training/​
Video Rating: / 5

7 High Protein Low Carb Foods, Good Sources Of Protein

http://serious-fitness-programs.com/weightloss

Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

What Are Good Sources of Protein?

A high protein, low carb diet is not for everybody and is by no means proven as the best way to lose weight. However, studies have suggested that for some people, this type of diet is an effective way to reduce fat and weight, particularly to kick start weight loss in those who are morbidly obese.
In this video I am going to share with you 7 high protein low carb foods to include in your diet

Tuna Economical, versatile and easily available, tuna is a classic low-carb, high-protein food. A 100g serving has no carbohydrates and 23g of protein. Use tuna on salads or as a topping for baked potatoes or open-faced sandwiches.

Tofu Eating it alone like cheese, it doesn’t taste that good, but when you add it to other diet it really makes your dish wonderful. Eating one slice of tofu will give you so much protein and is low in carb. Many people are turning towards it as a major diet. Vegetarian and non vegetarian will both love for it as it can be added to them easily.

Poultry Poultry, along with fish, is the leanest animal source of protein. To maximize the health benefits, focus on including low-fat poultry such as chicken breast and turkey in your diet, as other types of poultry such as duck and goose are much fattier–and more expensive. Skin your meat and eat white meat for the highest protein with lowest fat and carbohydrate count.

Shrimp can be your main ingredient of a healthy eating plan if you are careful about the manner that you enjoy it. These reports are for two ounces of prepared shrimp, either broiled, or grilled. Take small size of the shrimp as the larger size means more calories. Make sure when eating from outside, it’s not fried or coated in butter. Also, be careful not to eat with sauces that can boost the calorie content in your body. If you eat shrimp in a normal form like this, you will get all of the natural protein and no extra calorie.

Protein Powder: This protein powder could be mixed either with milk or in any drink. This will boost the protein content in the body. This powder is a necessity if you are planning to build lean muscles. This powder can be mixed with fruits or ice and consumed after a workout.

Flax Seeds: Flax Seed is rich in Omega-3 nutrients. It has high fat content. This can be added to soups or salads, once in a while. 2 Tablespoons of Flax Seeds includes 70calories and 3gms of Protein

Salmon Speaking of healthy fats, you can’t go wrong with eating salmon. In terms of the combination of protein and Omega-3 fatty acids, making a meal out of this flavorful fish is always a good idea. Shoot to make salmon a part of your menu at least once a week.

Other high protein low carb foods include Low-fat yogurt, nuts, Cheese, Cottage Cheese, Beans, and eggs.