DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)

We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!

Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.

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Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

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DIET tips: Make your own PRE WORKOUT at home ! Part 7 of 25 (Hindi / Punjabi)

Pre workout meal is a must as it gives us that RUSH and the energy to go through those intense workouts. Whether for cardio or for weight training a pre workout meal or a supplement is what we highly recommend.

In this tutorial we asked two professional FITNESS MODELS on what they recommend as a perfect pre workout meal or supplement.

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Women’s Workout: Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

This is DAY-1 workout, perfect for starters!

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Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)

We are often asked about, what a balanced diet should be?

In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise.

It’s a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs.

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BBRT# 8: Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

BBRT# 8: Complete Tricep Gym Workout Routine! (Hindi / Punjabi)

A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

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DIET tips: What should we EAT AFTER WORKOUT? Part 8 of 25 (Hindi / Punjabi)

One of the most important meals of the day is POST WORKOUT. Once we exhaust our muscle, we must right away work on recovering them by feeding them the right food.

In this tutorial we discussed the importance of post workout meal.

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