Lose 17 pounds in 5 days — The Pure Protein Diet, First Weigh In

In this video I explain how I lost 17.6 lbs and 3&1/2 inches from my waist after only five days on the pure protein diet:
4. July — 195,2 lbs and 37.25 inches
9. July — 177.6 lbs and 33.75 inches

Watch all of my other videos on The Pure Protein Diet:

Download a FREE copy of the diet plan that I used to lose over 30lbs in four months:
http://www.Anaerobixx.com/Diet

Subscribe to Anaerobixx on YouTube:
http://www.youtube.com/subscription_center?add_user=anaerobixx

If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program:

Anaerobixx

​​​​​​​Or, if you’re REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting:
http://anaerobixx.com/online-personal-training/​
Video Rating: / 5

Tuesday : Back & Biceps Workout | ‘PURE MASS’ Program | Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Tuesday : Back & Biceps Workout

★ TIME TO BUILD THAT QUALITY MASS ★

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-
Video Rating: / 5

Meal 3- Lunch | Guru Mann ‘Pure Mass’ Program | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Meal 3: Lunch-Super Rice

Watch the meal videos & make sure that you follow these meal plans to achieve the desired goals.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-

Meal : Pre Workout Drink | Guru Mann ‘Pure Mass’ Program | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Meal : Pre Workout Drink

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-
Video Rating: / 5

Friday : Legs Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness

Friday : Legs Workout |  'PURE MASS' Program by Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Friday : Legs Workout

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-
Video Rating: / 5

Meal 1- BreakFast | Guru Mann ‘Pure Mass’ Program | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Meal 1: BREAKFAST

Breakfast is the most important meal of the day. Make sure that you follow these meal plans to achieve the desired goals.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-
Video Rating: / 5

Meal 4- Mass Gainer Shake | Guru Mann ‘Pure Mass’ Program | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Meal 4: Snack- Mass Gainer Shake

Remember that short meal at short interval is equally important to achieve your goals.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-

Thursday : Shoulders & Traps Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Thursday : Shoulders & Traps Workout

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-

Wednesday : Abs & Cardio Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Wednesday : Abs & Cardio Workout
★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz
———————————————————-
★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-

EXCLUSIVE : ‘PURE MASS’ Program Overview | Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program OVERVIEW – Guru Mann’s 8 weeks Mass Building Program.

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

———————————————————-

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

————————————————————-