My Quick Upper Body Weight Routine | FemFusion Fitness

My Quick Upper Body Weight Routine | FemFusion Fitness

Ladies, don’t be afraid of resistance training! This is the home-based weight routine that I use, 2-3 times/week, with 5 and 10-pound weights. It might work for you, too!

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Understand your body! Check out my book, “Lady Bits:” http://femfusionfitness.com/lady-bits/

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

Things I love: http://femfusionfitness.com/trusted-resources/
YouTube: @femfusionfitness
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YouTube (my other channel): @forksup
Website: http://www.femfusionfitness.com
Facebook: @femfusionfitness
Pinterest: @femfusion
Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

Does Quick Weight Loss Centers Work? | The Diet Series #2

Here’s my experience with Quick Weight Loss Centers…everything from how much money I spent, did the plan work or not work, the supplements, the meal plans…EVERYTHING!

As always, thank you guys so much for tuning in. I hope this video is helpful – leave a comment, let me know and don’t forget to subscribe!

Check out my previous video on my experience with Weight Watchers: https://www.youtube.com/watch?v=UKThij0j-5Q

New to my channel? Check out My Weight Loss Story:

Don’t forget to subscribe!

Connect with me!!:
Instagram – http://www.instagram.com/cookiemiller
Twitter – http://www.twitter.com/cookiemillerFIT
Facebook – http://www.facebook.com/CookieMillerFIT
SnapChat – CookieMillerFIT

Business or Personal Training Inquiries – watchcookieshrink@gmail.com

You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself!

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5 Quick and Cheap Healthy Meals | ReNew Clinic

5 Quick and Cheap Healthy Meals | ReNew Clinic

If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals. These recipes are perfect for those on the go and you will feel good about eating!!

Click here for a print version of all of the recipes and for a comprehensive grocery list: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/renew-grocery-list.pdf

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Quick Guide to the Keto Diet

Here’s a quick guide to the keto diet, which is the hot new plan on the block.

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