Simple Meal Prep Recipes | Reach Your Fitness Goals

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.

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Brandy Melville


Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping

Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case:
What’s on my phone? Popsocket:

Small resistance bands:
Long resistance bands:

Wireless Headphones I use:
Camera I use:
Vlogging Camera I use (and in the gym):


Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine)
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific)
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors)
♡ Plant Based Protein I recommend:
♡ Best tasting protein (try vanilla or cookies n’ creme)



Veggie and Egg Breakfast Taco:
Recipe found here:

Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g


2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
8 eggs
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
shredded cheese

Zucchini Noodles and Turkey Meatballs:
Recipe found here:

Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g


2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese

1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Enchilada Stuffed Sweet Potato:
Recipe found here:

Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g

Ingredients :

2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream
Video Rating: / 5

Subliminal Weight Loss: Program Your Mind To Reach & Maintain Your Ideal Weight

Welcome to the subliminal weight loss meditation. The hidden positive affirmations for losing weight will penetrate your subconscious mind without any resistance. Download this mp3 at:
Losing weight can be easy and fun, it all depends how you subconsciously perceive it. The powerful subliminal suggestions will shift your limiting beliefs bout the weight loss process so not only you learn to enjoy it, but also find the most effective ways for you to reach your ideal weight and keep it.

*Headphones are not required, but I highly recommend to use it to maximize results*.

The first weight loss subliminal audio:

Here are the affirmations used in this recording: (‘You’ and ‘I’ versions):
I’m reaching my ideal weight easily
Being physically fit is my top priority, I love it
I’m a health conscious individual
My soul is evolved and at constant growth
I love exercising and eating healthy
It is completely safe for me to be healthy and in shape
I’m feeding my body with the healthiest nutrients
I love getting fitter and healthier
I’m passionate about being a healthy and fit
I’m a winner, I achieve anything I set my mind to
I believe in myself and my abilities to stay fit
Being fit and healthy is an integral part of my life style
My digestive system functions perfectly fine and helps me maintain my ideal weight
My metabolic system works with perfect harmony with the rest of my body cells
I choose to love and accept myself now
Loving myself enables me to make big changes
Loving myself allows me to manifest my desires and passions
My body knows exactly how to maintain its ideal weight
I have the exclusive authority to approve myself
I approve myself
It’s easy for me to make healthy choices
Video Rating: / 5