Hey fam 😉 hope you all enjoy these 5 easy ways to be a little more healthy! Thumbs up for more video like this! can we reach 100,000 thumbs?! Anywayyyy, thank you for watching. I LOVE LOVE LOVE YOU GUYS and will see you very soon! promise 😉
This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don’t do it. We are increasingly confused over nutrition with so many conflicting views, and we give scarce thought as to how we eat or our relationship with food. We can only bring about real change when we end this confusion and bring the joy back to food.
Adopted by the nation as an honorary Aussie, Dr Joanna McMillan’s ever-growing following is the result of her high profile within the media, health and fitness industries, and through her roles as Vice President of the Australian Lifestyle Medicine Association (ALMA), Ambassador for Diabetes Australia, and Ambassador for Australian Pineapples (to name a few).
As a teenager Dr Joanna discovered that the way she ate and how much she exercised significantly impacted on her energy levels, mood, self-esteem, appearance and, consequently, her outlook on life. She initially studied psychology but her love of exercise resulted in a 15-year career as a fitness instructor.
Having completed a Bachelor Degree in Science with First Class Honours in Nutrition and Dietetics, Dr Joanna moved to Australia and won a scholarship to complete her PhD with The University of Sydney in 1999.
Today, Dr Joanna is the founder of Get Lean, a regular on the Nine Network and the official nutritionist for TODAY. She is also the author of several books, has a weekly column in Sunday Life and a blogger for Woolworths Baby & Toddler Club.
Dr Joanna is a busy working mother, a tautology that provides her with an unwavering drive to teach people how to live a healthy and nutrition-filled life – yet one that doesn’t require obsessive or unrealistic attention in order to achieve it.
The philosophy of this down-to-earth Scot is simple. She believes that having a good healthy relationship with food is just as important as eating nutritious foods, and she regards food as more than the nutrients it contains; rather, it is part of our social connection, our culture and a great source of pleasure in life.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
Do you know what goes inside those ripped bodies! The food which they never openly share. Find out in this video.
Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.
A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.
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Weight Loss Hacks, Real Ways To Be Healthy, Weird Weight Loss Hacks, More about how to be healthy and not just how to lose weight fast! Weird Life Hacks Everyone Needs To Know!
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Hey Everyone! In todays video I’m showing you healthy life hacks or weight loss hacks! This is more than just how to lose weight fast or how to lose weight fast and easy without exercising! It is more about hacks to help you life a healthy lifestyle and help you lose weight in a safe way:) So I show you how to lose weight and some get fit motivation that are life hacks everyone should know to help stay healthy!
Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!
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What’s gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
Use this interactive Anti-Inflammatory Food Pyramid:
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When it comes to fitness, exercise and workout routines I’m a beginner. I usually do exercise for fun, not to lose weight or for muscle building and I’m sure there are some of your guys like me out there that are not full on exercise and fitness buffs! This video is for you 🙂
Some of the exercises I suggested in this video are exercise routines to do at home and are easy to incorporate into your daily life. Be creative of what you can do to turn an everyday routine or activity into a bit of exercise!
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I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.
Recently, Muscle & Fitness published Dwayne “The Rock” Johnson’s diet. As you might expect, the guy who plays Hercules on the big screen requires a steady onslaught of grilled meats and steamed veggies to keep his biceps on fleek.
Now, I’m no world class athlete. But, compared to the other chain smoking Internet bloggers in the Time & Life building, I’m Bo Jackson. I’m not saying that to brag. I’m saying that to explain how/why I was pegged to live a day as The Rock and how/why I failed so miserably.
Each meal (and there were SEVEN of them) weighed as much as a Range Rover tire. I’d be forking food into my mouth for five straight minutes, and the plate would look exactly as it did when it was put in front of me. Eating became as psychologically taxing as it was physically painful, but—as someone who can eat a whole frozen pizza like it’s nothing—the volume of food isn’t what derailed me.
You see, not only does The Rock eat A LOT of food, but everything he eats tastes like butt. When Complex asked me to do this project, I kept my aversion to fish a secret which in retrospect was probably a mistake. The Rock eats three pounds of cod on the daily. While I might’ve been able to wolf down one eight ounce filet Fear Factor-style, it was the featured entree in almost every meal. I knew by 10 a.m. that it was going to be a long, shitty day. I was constantly dreading the next meal, which had as much to do with hating the food as it did with being ridiculously full.
Ultimately, I failed to complete The Rock Challenge, but quite frankly it was fool’s errand from the jump. I still wear size 30 jeans like I’m a sophomore in high school. Dwayne Johnson, on the other hand, weighs close to 300 pounds and has a body that burns fuel like a furnace. Yet, for whatever reason (probably to make me puke on Internet TV), we didn’t compromise the diet a single calorie.
I walk away with a newfound respect for Johnson. He’s an athlete-turned-professional wrestling icon-turned box office draw, and, at 43 years old, still wakes up at 4 a.m. so he can mainline sweet potatoes and flip monster truck tires. That sort of career path doesn’t happen unless you have something freakish driving you. If it took you a 20-something media guy hurling in his office bathroom to prove that, then you’re welcome, I guess.
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When it comes to our health and nutrition, we tend to always worry most about what we’re not getting ENOUGH of when what is killing us is what we’re getting TOO MUCH of. In this interview, Dr. Michael Greger delves into the fundamental flaw in our approach to nutrition and calls for a reframing of the dietetic field as a whole.
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Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour
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Can Dr.’s Be Trusted for Nutritional Guidance?: http://bit.ly/CanDoctorsBeTrusted
Dr. Greger on Protein: http://bit.ly/1HoW8jm
Dr. Greger on Omegas: http://bit.ly/1Ff3QNh
Dr. Greger on Calcium: http://bit.ly/1FrxVrQ
Dr. Greger on Iron: http://bit.ly/1alHWcE
Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX
Dr. Greger on Zinc: http://bit.ly/1bZCUTM
Dr. Greger on Iodine: http://bit.ly/1HEeH3T
Dr. Greger on Carnitine: http://bit.ly/1EKyb6n
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