Do Low Carb Diets Really Work?

Do Low Carb Diets Really Work?

Low carb diets seem to be more than a “fad” these days, taking over a lot of weight loss discussions. From simply eating fewer carbs to intentionally kicking in the state of ketosis (aka Ketogenic Diet), can this restrictive diet actually be beneficial for weight loss? Let’s find out!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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Dr. Stork Now Recommends A Plant Based Diet! Really!

Guess who’s no longer afraid of bananas and is telling people to replace meat with beans and lentils? Yes, Dr. Travis Stork, of the Drs TV show, has a had a major change of opinion since learning about how having a healthy gut microbiome affects our health and weight.



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Gluten Free Diets- Are They Really Healthy? Dr. John Douillard

Dr. John Douillard came back on the podcast to discuss the science about wheat that the gluten free industry is not telling you.

His new book is, Eat Wheat:

Here are some key time-stamps:

03:59 Food Intolerances: The quality of your digestion, the quality of your intestinal skin, and the quality of the lymphatics that drain your intestinal skin has a lot to do with food intolerances. Many of our symptoms of food intolerances have to do with those the quality of digestion, intestinal skin and lymphatics as well as your microbiome.

05:26 Food Intolerance Myths: You shouldn’t eat wheat, dairy or other foods if they may you feel bad. Taking these items out of your diet without fixing the underlying cause may cause more problems. Our ability to digest well is our ability to detoxify well. 400 billion pounds of chemicals dumped into the American environment every year. 62 million of these are cancer causing. When you eat organically, you are still eating foods saturated with toxins from the environment. If you are not digesting well, you are not able to rid your body of these toxins well.

06:42 Problems down the Road: Dr. Douillard sees patients who eliminate wheat, only to be reacting to something else 6 months later. This tends to happen with each item eliminated.

07:10 Reasons for Broken Digestive/Detox Systems: The ingredient list for a loaf of bread is long and microbes will not consume much of it. Traditional bread is organic, made with wheat, salt, water and an organic starter. It takes 3 days to bake. It becomes hard quickly. Processed foods increase the risk of metabolic syndrome, obesity, belly fat, high blood pressure, high blood sugar, high bad cholesterol, and low good cholesterol, by 141%. People who eat whole foods, including whole wheat, decrease their risk of metabolic syndrome by 38%. Multiple studies find that whole, unrefined wheat reduces blood sugar and has nothing to do with cognitive decline. It can reduce inflammation and repair the intestinal skin. Eating processed gluten free foods to eliminate processed wheat is not an improvement.

10:40 Gluten Free Industry: It is a 16 billion dollar industry. Sixty years ago we were told that fat was cause of heart disease. Cholesterol was taken out of our diet and replaced with processed/refined bleached fats that are in every processed food to extend shelf life. They are indigestible and linked to the breakdown of the digestive system. We also consume pesticides that kill the microbes in our mouths and digestive system that are directly linked to breaking down gluten. Take all of the processed foods out of your diet, not just wheat.

11:51 Studies of Gluten Free vs Wheat Consumer: People on a gluten free diet had 4 times the mercury in their blood than people who ate wheat. People on a gluten free diet had significantly less good bacteria and more bad bacteria than people who ate wheat. Gluten free consumers had fewer killer T cells, a measure of immunity, compared to those who consumed wheat. Hard to digest foods are immune stimulators, stimulating our intestinal wall.

12:52 Hygiene Hypothesis: Amish kids have the lowest rates of asthma on the planet. Hutterites, with the same genetics, are modern farmers whose children have the highest rates of asthma on the planet. Amish barn air is an immune stimulant for the respiratory tract, preventing them from getting asthma. Science has found that we have been eating wheat for 4 million years.

13:29 Modern vs Ancient Wheat: 10,000 years ago everything was hybridized for different reasons, like larger wheat berries. The gluten content in modern wheat is identical to the gluten of ancient wheats. One study of some ancient wheat grains found that they had twice the amount of gluten of today’s grain. Yet these grains had twice the reduction of inflammation, lowered blood sugar and lowered cholesterol.

19:12 Eat Wheat Seasonally: Wheat was a fall harvested grain to be eaten in the fall and winter. The enzyme amylase appears to specifically break down wheat, which increases in the fall and winter. Deer can die if they eat out of season. Bugs in the soil change from season to season. When we eat that food, these bugs influence our microbiome. More meat is eaten in the winter and more fruits and vegetables are eaten in the summer.
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Exercise Is Really Good for You. Like, REALLY Good for You.

You can directly support Healthcare Triage on Patreon: If you can afford to pay a little every month, it really helps us to continue producing great content.
What are the benefits of exercise? Is exercise all that good for you? Yes, yes, and yes. Studies overwhelmingly indicate that exercise has a LOT of benefits. I wrote a piece on exercise and weight for The New York Times a couple months ago, and I’m going to talk about that next week. But a lot of people took that column to mean that exercise isn’t important or helpful. That’s so wrong that I want to address that first. Exercise, and the good it can do you, is the topic of this week’s Healthcare Triage.

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THE MILITARY DIET: does it really work? find out how much weight i lost!


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what you will need for this diet:
green beans
hot dogs
any lean meat
peanut butter
cottage cheese
saltine crackers
cheddar cheese
vanilla ice cream
green tea

Watch this to Find Out If You’re Really Eating Healthy

Watch this to Find Out If You're Really Eating Healthy

John from interviews Robert Cheeke to learn the best way to tell if you really eat healthy. In this video Robert will outline his special technique that will enable you to determine if your diet is healthy or not. Whether you are on a vegetarian, vegan, raw vegan, whole food, omnivore, paleo diet or standard american diet you will be discover the steps you need to take to better improve your diet to make it healthier than before.

After watching this episode you will learn Robert’s top tips to become aware of what is important to you so can direct more energy to those activities and goals in life.

Learn more about Robert Cheeke and his work at:

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Why FItness Experts Skip Over Information You REALLY Need To Know And Follow Through WIth

It all centers around my daily LIVE video broadcast on my Skip La Cour Facebook Page. Go there now to LIKE the page and favor it in your newsfeeed.

Here’s Why Most FItness Experts Skip Over The Information That You REALLY Need To Know And Follow Through WIth To Finally Succeed

Day #9 – Mass Machine Training 10-Week Challenge
(I did refer to today as #8 during this broadcast, so don’t let that confuse you)

It’s not too late to benefit from the Challenge! Go to and get your FREE coaching audio files and the Mass Machine Training Routine #1 Log Book.

Today is also one of the days we really focus on bodybuilding and training. Check out the article, “Why The FUNDAMENTALS Are Going To Get You Where You Want To Go And Not The Cutting-Edge Training Strategies” at:

— Skip La Cour

P.S. Let me coach you into getting from “Point A” (where you are now) to “Point B” (where you REALLY want to be) for 13 hours and very, very inexpensively. Go to and find out how you can do this for yourself.
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How You Really Lose Weight

Weight for it…
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How-To Make Really Good Scrambled Eggs

How-To Make Really Good Scrambled Eggs

Learn a no-fail technique for making light and fluffy scrambled eggs every time.



Roasted Chicken w/ Onions + Potatoes:
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Physical vs. Emotional Hunger:
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Vulnerability + Over-Eating:

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HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:


Miss YanYi’s Diet:

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***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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