What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!

Hey girls! Today I’m sharing what I eat in a day! For sure one of the questions I get asked the most. There’s tons of easy healthy recipe ideas I know you’re going to love! This is an average day for me (sometimes more / sometimes less) but hopefully it helps inspire you! Meals like these are what helped me lose weight & keep it off. The entire recipe book and meal plan are linked below if you want even more deliciousness!

Guiltless Nutrition Lifestyle & Recipe Book! https://goo.gl/gbkvFw
Guiltless Nutrition Book + 4 Week Meal Plan: https://goo.gl/Wg7bK4
Vital Proteins Coffee Creamer http://tracking.vitalproteins.com/aff_c?offer_id=80&aff_id=5194
Ello Smoothie Cup http://amzn.to/2Ag1lKR

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Video Rating: / 5

Weight Loss Chicken Soup Recipe – Oil Free Skinny Recipes – Weight Loss Diet Soup -Immunity Boosting

oil free weight loss chicken soup recipe, weight loss diet soup, chicken soup for weight loss #weightloss #chickensoup. this chicken soup is a great warming soup for kids and adults alike during monsoons and winters, if you are a little under the weather and a cold or cough is coming up, then this chicken soup is a must.
Ingredients:
250 gms bone in chicken
3 cups of water
2 tsp light soysauce
1/2 + 1/3 tsp black pepper powder
1 tsp pink himalayan salt
Half ear of a sweet corn – remove the corn kernals with a knife
1 small stalk of celery and green onion (chopped)
1 1/2 tbsp cornflour (cornstarch)
2 egg whites
———–
UPDATE:
Cornstarch: Has about 30 calories per tablespoon and adding just 1 1/2 tbsp in this soup does not make this soup fattening. You can always substitute with arrow root powder, if you prefer.
Corn Kernels: A large ear of corn kernels has roughly around 125 calorie. In this recipe, I used only 1/2 ear of corn. Corn has less sugar and more protein and fibre. Corn is gluten free. Corn is a good source of antioxidants, carotenoid antioxidants found in corn kernels support the immune system, corn has a high source of filling fibre. Corn is beneficial to the heart, helps in reversing hypertension, and in controlling blood sugar levels. It is a staple and traditional food which also contains Vitamin C, magnesium, certain B vitamins, and potassium. Corn is a vegetable with high fiber and it helps to keep you full.
Tandoori chicken for weight loss: https://www.youtube.com/watch?v=VTxCGMv0cCU
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on July 31, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Video Rating: / 5

How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe

Welcome back Starling Fam! In my last video all about how to start a healthy lifestyle everyone wanted to know where to begin when it came to eating healthy and how to start eating healthy. With healty foods being much more pricey than unhealthy foods sometimes its hard – so in today’s video I show you how to eat healthy for inexpensive, when you’re ballin on a budget. I show you a yummy Green juice recipe also that is great at restarting your body and detoxifying your cells so you can start fresh and enjoy your new healthy eating lifestyle. Do your research and never stop trying new things! Enjoy!

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F O L L O W M E

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C O N T A C T M E

♡ business@beaufreshmedia.com

M U S I C

♡ I Couldn’t Leave You by MaLuca

P R O D U C T S M E N T I O N E D

♡ “Hungry for Change” on Netflix

P O P U L A R V I D E O S
♡ Brow Routine: http://bit.ly/2m1yeGL
♡ How I Went from Black Hair to Blonde IN ONE DAY: http://bit.ly/2dwfjft
♡ Kylie Jenner Makeup Tutorial: http://bit.ly/17nXquY
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♡ PROM 2015 Get Ready with Me: http://bit.ly/2dWtsEj
♡ Everyday Summer Makeup Routine: http://bit.ly/2dXwiL3
♡ Prom 2016 Get Ready with Me: http://bit.ly/2dwfZS3

Camera: Canon 70D
Editing Software: Final Cut Pro X & Motion 5
My Backdrops: (I have multiple here are the links to my favorites)
Champagne Glitter: http://rstyle.me/n/bf32n6b5iw7
Red Glitter: http://rstyle.me/n/bf32q9b5iw7
White Glitter: http://rstyle.me/n/bf32p9b5iw7
Black Glitter: http://rstyle.me/n/bf32qmb5iw7
Pink Glitter: http://rstyle.me/n/bf32rwb5iw7
Teal Glitter: http://rstyle.me/n/bf32sib5iw7
Charcoal Glitter: http://rstyle.me/n/bf32szb5iw7

I am 19 years old, for those asking

Please subscribe, share, & like this video!

This is not a sponsored video. Everything mentioned was purchased by my own money. All opinions are my own.

Hi I’m Tori Sterling, a 19 year old lifestyle beauty guru from the East Coast. I make a ton of videos involving makeup tutorials, fashion lookbooks, DIYs, get ready with me, vlogs, challenges, and much much more. Make sure you subscribe so you don’t miss out on any videos and also follow me on my social media such as Twitter, Tumblr, and Instagram to stay even more connected with me! See you in my next video!

Xoxo, Tori
Video Rating: / 5

easy food recipe | healthy shrimp fried rice | tasty and simple recipes | dinner recipes – homemade

Welcome back guys, this homemade Healthy Shrimp Fried Rice is probably one of my top 5 favorite recipes, this is a very easy recipe. I have always been a huge fan of Asian food, and fried rice is right up there at the top. This is the perfect way to turn left over rice into a Tasty Dinner and one of the best foods to make from left overs. I hope you guys give this Shrimp Fried Rice Recipe a try and please let me know how it turns out for you.

FULL DAY OF EATING FOR FAT LOSS | TASTY PROTEIN SHAKE RECIPE (Part 2)

FULL DAY OF EATING FOR FAT LOSS | TASTY PROTEIN SHAKE RECIPE (Part 2)

PART 1: https://youtu.be/x4CsP1Usa8A
NUTRI NINJA: https://www.amazon.co.uk/gp/product/B01N186KPJ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01N186KPJ&linkCode=as2&tag=lexfi-21
● SHOP GYMSHARK: http://bit.ly/GS-Lex
● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com
● ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk
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► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

IN THIS VIDEO

– High Protein, Best Tasting Shake Recipe
– Fat Loss, Diet Advice, Real Talk & Motivation for achieving Body Goals!
– Exposing Fake Training & Diet Plans

DESIRE | INSPIRE | ACHIEVE
B O O M B a b Y!
~LEX~
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M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I’m Gonna Do My thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
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Video Rating: / 5

Importance of Whole Foods | Healthy Food Recipe | Fennel | Vibrant Living Foods

Hi guys this is Sridevi from Vibrant Living Foods, i will be showing you various whole foods, importance of whole foods and how they can be used. Today i will explain you the importance of fennel and how it can be used.

For More Updates:

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Subscribe – https://goo.gl/qp4do5
Video Rating: / 5

Tandoori Chicken Recipe For Weight Loss – Non Veg Indian Diet Plan – Meal Plan To Lose Weight Fast

Tandoori Chicken Recipe For Weight Loss - Non Veg Indian Diet Plan - Meal Plan To Lose Weight Fast

lose weight with tandoori chicken, learn how to make easy fat free no oven restaurant style tandoori chicken recipe at home for weight loss. cheat meal for weight loss, non veg diet plan/meal plan to lose weight fast.

shami kabab recipe: http://www.nisahomey.com/2013/03/mutton-shami-kababsstep-by-step.html
homemade curd recipe: https://www.youtube.com/watch?v=beBa9tQB_5s
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 23, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Weight Loss Pizza Recipe – How To Lose Weight Fast – 5 KGS In 15 Days – Super Weight Loss Pizza – #1

Weight Loss Pizza Recipe - How To Lose Weight Fast - 5 KGS In 15 Days - Super Weight Loss Pizza - #1

thyroid diet (hypothyroid diet) plan for weight loss, pcod/pcos diet for weight loss, diabetic diet, lose weight fast with pizza
#pizza #weightloss #nisahomey #skinnyrecipes #healthypizza #weightlosspizza #thyroid #pcos
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Green Chutney Recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
How To make Desi Ghee: https://www.youtube.com/watch?v=tCmayUERsM8
Health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo
how to make curd at home: https://www.youtube.com/watch?v=beBa9tQB_5s

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Ingredients:
Oats: 1/2 cup
Wheat flour: 1 cup
Ragi: 1/2 cup
Himalayan salt: 1/2 tsp
Italian seasonings: 1 tsp plus extra 1/2 tsp for garnish
Warm water: 3/4 tsp, add little by little.
Instant yeast: 1 tsp
coconut sugar: 3/4 tsp, or jaggery (gur)
desi ghee: 1 tsp
—————
Toppings:
Paneer/cottage cheese: 20-25 gm
desi ghee: 1/4 tsp
Green chutney: 1 tbsp
Chopped capsicum and onion: 2 tbsp
A sprinkle of red chilly flakes
homemade curd: 2 tbsp or as needed.
——-
You can have this as a filling meal, replace one meal with this and lose weight fast.
You can top with vegetables of your choice, like cooked mushrooms, grated carrots etc.
You can make this weight loss pizza base and store in fridge.
———
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan Feb 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Best Fat Burning Breakfast! | Delicious Weight Loss Breakfast Recipe

100% FREE Fat Loss Meal Plan + Grocery Store Cheatlist : http://www.SuperHumanYou.Net/FatLossMealPlan
——————————————————————————————————————————————————————————–

Do you need a healthy breakfast to lose weight? In this video Troy shows you the best fat burning breakfast for maximum health, energy, weight loss, and to fight those intense cravings all day long!

This is a delicious weight loss breakfast recipe that takes less than 10 minutes to make and will help you become a fat burning machine all day long.

This fat loss breakfast is complete with all of the essential antioxidants, vitamins, and minerals you need to melt away stubborn belly fat.

The best breakfast for weight loss will help keep you full for long periods of time and deliver a ton of quality nutrition.

This quick fat burning breakfast recipe contains delicious oatmeal topped with wild blueberries, grilled chicken, powerful spices such as turmeric and cayenne pepper, and proven metabolism boosters such as coconut oil and cinnamon.

If you have been searching for weight loss breakfast ideas oatmeal offers a ton of versatility – and has slow digesting carbohydrates to keep you full for long periods of time.

Make sure to let me know what you think of this healthy weight loss breakfast! I think this is the best fat burning breakfast due to its incredible nutrient density.

Please enjoy this breakfast for weight loss and make sure to subscribe for more great cooking videos on the way.

Best Fat Burning Breakfast | Delicious Weight Loss Breakfast Recipe –

Tarzan Workout and Diet Plan for a Ripped Body: https://youtu.be/NFw2lgvNLsg

Other Videos On My Channel:

Meal Prep For Weight loss | Low Carb Birthday Cake pancakes | Meal Prep Breakfast: https://youtu.be/XV0ksek02oQ

5 Easy Fat Burning Tips | Eat Donuts and STILL lose belly fat

How to Lose Weight Fast 3kg in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegan

How to Lose Weight Fast 3kg in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegan

How to Lose Weight Fast 3 kgs in 10 Days with Dalia / Indian Porridge Recipe for Weight Loss / Vegetable Dalia / Savoury Porridge / Vegan Meal Recipe / Broken Wheat Recipe / Cracked Wheat Recipe

Dalia is also known as Lapsi / Bulgar Wheat / Broken / Cracked Wheat
This video features recipe of Daliya to lose weight fast & easy.

Also find out why Lapsi or Dalia is better than Roti.
Best Indian Breakfast Option.

Click this link to watch the video in Hindi : https://youtu.be/N2u4gXs53Y4
Video Rating: / 5