3 SIMPLE and EASY Meal Prep Recipes

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Welcome back, babes! Today I show you SUPER EASY meals to prep out for the week. Eating healthy doesn’t have to be complicated! I hope you enjoy. xo

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Meal 1:
1/3C black beans
1/4C salsa
1/4C rice of choice
4 oz of lean ground turkey

Meal 2:
1/2C oats (not steel cut)
1/2C milk (I use Kroger Carbmaster)
1 scoop whey protein
sweetener, cinnamon & fruit (optional)

Meal 3:
4.5 oz chicken
2 bell peppers, 1 onion
Dash of chicken seasoning
Chicken Broth for crockpot

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Simple Meal Prep Recipes | Reach Your Fitness Goals

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.

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RECIPES:

Veggie and Egg Breakfast Taco:
Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos

Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g

Ingredients:

2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
8 eggs
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
shredded cheese
salsa

Zucchini Noodles and Turkey Meatballs:
Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/

Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g

Ingredients:

2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese

FOR THE MEATBALLS
1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Enchilada Stuffed Sweet Potato:
Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/

Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g

Ingredients :

2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream
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23 Delicious Diet Recipes

Get the ingredients and preparation instructions here:

23 Healthy Easy Diet Recipes (that you’ll actually love)

If you think a diet is a short-term fix where you eat bland tasting food before returning to your regular way of eating, you’ll be stuck in the weight loss yo-yo…

…forever.

Ditch the tasteless diet food – here are 23 delicious diet recipes you can really sink your teeth into.

easy food recipe | healthy shrimp fried rice | tasty and simple recipes | dinner recipes – homemade

Welcome back guys, this homemade Healthy Shrimp Fried Rice is probably one of my top 5 favorite recipes, this is a very easy recipe. I have always been a huge fan of Asian food, and fried rice is right up there at the top. This is the perfect way to turn left over rice into a Tasty Dinner and one of the best foods to make from left overs. I hope you guys give this Shrimp Fried Rice Recipe a try and please let me know how it turns out for you.

Best Healthy Evening Snacks for Weight Loss | Evening Snacks recipes | खाना खाइये ,मोटापा घटाइये

Best Healthy Evening Snacks for Weight Loss | Evening Snacks recipes | खाना खाइये ,मोटापा घटाइये

Wanna look good, slim and sexy body than girls you should control your food craving after 3:00PM, but if you can’t I will be showing you top 14 foods low calories food which can stop your craving for evening snacks and night dinner, these food are high in energy, stress booster and gives smile on your face.

WHAT TO EAT AT WHAT TIME….. this concept matter a lot, while you’re planning to lose weight.
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7 Healthy Recipes For The New Year

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Find the recipes below:

Mixed Berry Smoothie Bowl

Baked Sweet Potato Fries

Skewers 4 Ways

Cucumber, Tomato, and Avocado Salad

Parchment Baked Salmon 4 Ways

Shrimp And Asparagus Stir-Fry (Under 300 Calories)

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3 Breakfast Ideas – Healthy & Gluten Free | Recipes For Weight Loss

★ Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

Garlic Roasted Asparagus | Healthy Recipes

Garlic Roasted Asparagus | Healthy Recipes

For more great recipes visit: http://bbcom.me/15voqnG
Like asparagus? Like garlic? You’ll love this healthy, LiveFit-approved recipe! Add it as a side dish to your next dinner.

This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week.

Ingredients:
Asparagus
1 lb (about 15-20 spears)
Extra Virgin Olive Oil
1 tbsp
Fresh Garlic Cloves
4-6
Garlic Powder
To taste (approximately 1 tbsp)
Black Pepper
To taste (approximately 1 tbsp)

Directions:
Preheat oven to 400 degrees.
Line a cookie sheet with aluminum foil.
Trim bottom 1/2 inch of asparagus spears.
Place trimmed spears on cookie sheet.
Drizzle olive oil over asparagus.
Sprinkle minced garlic, garlic powder and black pepper over asparagus.
Bake for 15-20 minutes, flip asparagus at 10 minutes.
Bake until asparagus and garlic are lightly browned.
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