Guess who’s no longer afraid of bananas and is telling people to replace meat with beans and lentils? Yes, Dr. Travis Stork, of the Drs TV show, has a had a major change of opinion since learning about how having a healthy gut microbiome affects our health and weight.
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Paleo Cookbook – http://is.gd/YNLne4 Dr. Oz recommened the Paleo cookbook on one of his recent shows. I tried it out and found that it came with a lot of bonuses that make the Paleo diet a… Video Rating: 5 / 5
If you like these health and fitness vids, please share them and give a big THUMBS UP! xxx Hi everyone, hope you found this video useful. I have never really been a “fitness fanatic” – I enjoy walking very much, but I’m not a sporty person at all. I have always found classes to be the best way of getting myself motivated, but I want to start trying some yoga and pilates soon. If you want to find out more on the Barry’s Bootcamp that has come to London then have a look at my post on www.amodelrecommends.com – it’s extremely intense but probably the most satisfying workout I’ve ever done! The shred DVD is at Amazon here goo.gl I really enjoy it – it’s so tough though! Thanks for watching – if you want to catch up with me, I’m at all of the places below! Ruth xx Find me on twitter: twitter.com Instagram: instagram.com For the Vlog Channel click here: www.youtube.com On Facebook: www.facebook.com On my website: www.amodelrecommends.com Disclaimers www.amodelrecommends.com Link to the Newsletter Sign-Up is here: eepurl.com Video Rating: 4 / 5
Please watch the video intro and read the info box before leaving a comment! Many thanks! Ruth x www.amodelrecommends.com – sign up to my newsletter here eepurl.com This video is pretty much common sense and scientific fact. There’s nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don’t follow any weird or wonderful diets, I just try to eat well and sensibly. This is NOT the video for you if you’re looking for crazy diets or tips on how to be unhealthily skinny – that’s not what I’m about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board – I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue! Find me on twitter: twitter.com Instagram: instagram.com For the Vlog Channel click here: www.youtube.com On Facebook: www.facebook.com On my website: www.amodelrecommends.com Disclaimers www.amodelrecommends.com Link to the Newsletter Sign-Up is here: eepurl.com Video Rating: 4 / 5
Please hit the subscribe button and leave a comment telling me about your favourite breakfast in order to be entered into the Tropicana giveaway! (Please only one entry per person for the giveaway – prize is a 6 month supply of Tropicana Orange Juice and can not be transferred or exchanged for any other prize. Entries must be in by 12 noon GMT on Tuesday 4th December! With many thanks to Tropicana for providing this giveaway! ) I hope you enjoyed this video – leave me a thumbs-up if you want to see more on eating and diet! My main point, I suppose, is that breakfast is REALLY important and you should try not to skip it! Get your vitamins and nutrients in early and then you’ll be nicely set up for the day. Your body and your looks will thank you for it! Ruth xx Instagram! instagram.com Link to Vlog Channel: www.youtube.com Link to Twitter: twitter.com Link to A Model Recommends blog: www.amodelrecommends.com Link to Facebook www.facebook.com Video Rating: 4 / 5
MOST IMPORTANT: Thinking Fast and Slow: Enhance Your Critical Thinking Skills www.amazon.ca Overall Health and Fitness www.t-nation.com Strength http Nutrition John Berardi www.precisionnutrition.com Alan Aragon alanaragon.com Sports Performance, Mobility, Functional Movement www.ericcressey.com www.tonygentilcore.com Books Maximum Strength www.amazon.ca SERIOUS Lifters who Want to Learn About Training www.amazon.ca Louie Simmon’s Recommended Books www.scribd.com Video Rating: 4 / 5