What To Eat & Drink After A Workout For Faster Weight Loss, Muscle Toning & Recovery

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2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink

2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink

This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out.

Here is the protein shake that I have once or twice per day! Delicious:)
*Protein Shake*
-1 Scoop Whey Protein
-2 or 3 Tbsp Natural Peanut Butter
-Dash of Cinnamin
-1 Frozen Banana or Handful of Berries
-2 Cups Skim Milk
-Blend and Enjoy:)

Prefered Recovery Drink- P90X Recovery Formula. Can be found at http://www.Betterlife90.com under the Shop Products tab.

Charles Leslie
Independent Fitness Coach
http://www.Betterlife90.com
Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com

Exercise Routine for Hip Recovery : Total Workout Tips

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The right exercise routine can be a great way to help speed along hip recovery. Find out about a terrific exercise routine for hip recovery with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.

Expert: Amber Nimedez
Filmmaker: Nick Brosco

Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.

Shoulder Injury Recovery | 4 Easy Ways | Health And Fitness | Guru Mann

Having that shoulder injury?? Don’t fret!! Guru Mann telsl you 4 easy ways of recovering that injury. Watch it now!!

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