7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast 🙂

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/

https://paleoleap.com/long-fasts/

Fasting triggers stem cell regeneration of damaged, old immune system

https://www.gq.com/story/six-day-water-fast-diet

Fasting-like diet turns the immune system against cancer

https://www.businesslive.co.za/bd/life/2017-10-16-marika-sboros-cancer-treatments-undergo-a-rethink-as-fasting-and-diet-studies-deepen/

http://www.gaianstudies.org/articles4.htm

Intermittent:
https://edition.cnn.com/2016/06/08/health/intermittent-fasting-healthy/index.html

And then the negative articles on fasting. It’s always good to know both side:

https://www.livestrong.com/article/331163-water-fasting-side-effects/

https://www.huffingtonpost.com/jj-virgin/intermittent-fasting_b_5541429.html

So should you do it? It’s really up to you. This is just my experience with it.

Check out my new game on the Google Play Store!
Erwan’s Eatery

https://play.google.com/store/apps/details?id=com.xeleb.erwan2&hl=en

Full posts on www.thefatkidinside.com
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Please leave us a comment if you want us to try something!

Erwan Heussaff

FAQ

What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15

How old are you?
31

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.

Who writes/produces the shows?
Me

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter

——-PLAYLISTS——–

Tastemade collaborations

Check our new Travel Show Overnight!

Cooking in the Mountains!

Travel Diaries

Cocktails

Recipes

Filipino Recipes

Landscapes – Series about produce and farming

NO FOOD for 28 DAYS (Results)

Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.

â–ºMy Instagram: https://www.instagram.com/theprogamerjay/
â–ºSnapchat: TheProGamerJay
â–ºTwitter: https://twitter.com/TheProGamerJay

â–ºPersonal Trainers Instagram: https://www.instagram.com/ptzonefit/

â–ºOther Videos:
Invisibility cloak unboxing:
https://www.youtube.com/edit?o=U&video_id=2VAtXorFrk4

â–ºNEVER LOSE ROCK PAPER SCISSORS (Life Hacks)

â–ºMAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE

â–ºTRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs

â–º92% CAN’T SPOT THE DIFFERENCE (Impossible)
https://www.youtube.com/watch?v=D_-OzJQ4v3U

â–ºWHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE?

———————————————-

Music Used:
Incursion by Per Kiilstofte
https://machinimasound.com/?s=incursion
Emotional Piano Music

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TOP 10 FITNESS TIPS | Weight Loss & Getting Results!

Hey guyzz!

Hope you enjoyed my top 10 fitness tips to help you kick more goals!
Email me for custom workout plans, advice or fitness help.

WWW.FITWITHEL.COM
Instagram: @fit_with_el
Snapchat: elliottmaed

BACKGROUND MUSIC:
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/

Eat More Fat? — Amazing Results

Click “Show More” to view more of the source videos.
ICE CREAM — for the ice cream recipe, you need to find the Bulletproof Executive website and search for ‘Get Some Ice Cream.’ Also, get his Bulletproof Diet infographic.

Just one vital facet. More is needed. Take a look at the principles of Weston A. Price that were found in ALL healthy peoples all over the world with varying diets. Eskimos ate mostly meat. Polynesians ate mostly veges. But they ALL shared common principles that accounted for their extreme level of health and longevity. Fat was highly regarded by them all, thus, one of the vital principles of the traditional diets of our forefathers.

Find out what’s missing — regain your health now.

David Getoff
Nutrition and Health (important)

Elaine Cantin’s cancer cure interviewed by Lisa Robbins on Incredible Healing Journals.

Peter Attia

Low Carb Athlete

Dr. Jerry Tennant
Understanding How the Body Works

Seth Roberts
What Foods Make My Brain Work Best?

Mark Sisson

Steven Fowkes
Nutrients for Better Mental Performance

Dave Asprey on the Joe Rogan Show

Fat Burning Man interviews Ashley Tudor

Interview with Ashley Tudor, Author of “Sweet Potato Power”

Bulletproof Executive interviews Jason Nunnelley
http://www.bulletproofexec.com/podcast-41self-tracking-with-jason-nunnelley/

Ben Greenfield interviews Paul Jaminet

Is There One Single Diet That Is Best? (And Why Something Called The “Perfect Health Diet” Heavily Influences Most of Ben Greenfield’s Dietary Decisions).

Gary Taubes

Ketogenic Diet Reverses Kidney Disease (Nephropathy)

If you liked this, please look into the Weston A Price Foundation. Your local chapter leader will be glad to help you find local nutrient-dense foods.

Home


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Workout Advice: How to do Butt Workouts and See Results

If you want a nice Round booty and Sexy Athletic Legs you have to do the workouts and a consistent bases. If you’re new to working out do 1 butt workout video a day 3x that week is fine. After a few weeks once you’re in better shape build up to 2-3 videos a day 3x, or 1 video 6x per week. Then build up to where you’re doing around 45 min of legs and butt workout videos a day 2-3x a week. Vary your intensity, so some weeks do 45min 3x others 2x. Add weights are you get stronger.

Health & Wellness — Results presentation

Learn about how breakthrough science with a nutritional supplement can yield incredible results and when to realistically see those results.

Find out more at http://2thePoint.me.
Train your brain with Dave’s podcasts at http://Mechanic2Millionaire.com.

Please note that this video, as well as all the other 2thePoint training videos, is also made publicly available at http://2thePoint.me. This video is NOT to be re-uploaded, reused, duplicated, or distributed in any way, shape or form without proper consent from its rightful owner Dave Mac Arthur. Doing so without proper consent is clear violation of the Copyright laws. Please be respectful of this property and the laws that govern it, use/share this video accordingly.
Thank you.

© 2014 Dave Mac Arthur. All rights reserved.
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