EFFECTIVE Type 2 Diabetes Diet Plan: See Top Foods & Meal Plans to REVERSE Type 2 Diabetes

EFFECTIVE Type 2 Diabetes Diet Plan: See Top Foods & Meal Plans to REVERSE Type 2 Diabetes

Diet for Type 2 Diabetes – See Powerful, Natural Treatments to REVERSE Type 2 Diabetes:
http://www.authorityhealthnews.com/Diabetes

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10 Tips To Stay Healthy When You Have Diabetes

When you have diabetes, there is a lot to think about including your type 2 diabetes diet. Staying healthy does not have to be difficult, especially if you follow a good type 2 diabetes diet plan. Use these 10 tips to live a fuller life.

1. Wear an ID tag to let people know you have diabetes and focus on your diet for type 2 diabetes. If you experience any type of health crisis and are unable to answer questions, medical personnel will be better able to help you when they are aware of your condition. The tags are simple to obtain.

2. Take good care of your feet and keep track of your diabetes type 2 diet. Foot sores are common in people with diabetes and amputation is a real possibility when the sores become a major problem. Check regularly for sores or blisters and talk to your doctor right away if one of your sores doesn’t heal.

3. Fill your friends and family in on your condition and your deit for diabetes type 2. The more they know, the more they will be able to take care of you and help you. Educated people are the best way to prevent a tragedy when your blood sugars dip too low.

4. Keep up with the scientific literature on diabetes and different type 2 diabetic diet plans. There are journals written for laymen that inform you of new treatments. If you hear about a treatment that you think will work for you, talk to your healthcare team.

5. Take your medication regularly. When you take it, take it as it was prescribed. Don’t take any medications without talking to your doctor first.

6. Deal with mental health issues. In some cases, people with diabetes may become depressed. Take the time to talk to a professional before things get out of hand.

7. Regularly test your blood glucose levels. It’s the best way to detect problems. Maintain your routine no matter what else is happening in your life.

8. Get plenty of exercise. Find out from your physician what your limits are and go for it. In most cases, you want to do exercises that will raise your heart rate on a daily basis.

9. Eat every few hours to maintain your blood sugar levels. Eating small amounts of food several times a day is recommended. Include healthy snacks.

10. Finally, make healthy food choices. Your diet should include foods high in fiber and lots of fresh vegetables. Keep a close eye on portion size.

After overhauling my diet completely, I’ve certainly learned a great deal about how to eat healthily. In this post, I’m going to share some of the best tips I’ve discovered when it comes to maintaining a healthy diet, so let’s get to it.

1 – Drink more water

Having a tall glass of water each morning has really helped to keep me full after having a smaller breakfast, and drinking a glass of water before each meal also makes it much easier to feel sated, even during a calorie deficit. It’s safe to say that drinking more water has been my secret weapon for shedding those last few stubborn pounds that never seem to budge!

2 – Buy wholemeal

I love having a sandwich for my lunch break, and even since I’ve switched to wholemeal instead of white bread, I’ve really noticed the benefits. The added fiber makes me feel fuller for longer, and wholemeal is chock-full of healthy vitamins and minerals, so I feel fantastic for making the switch.

3 – Snack on nuts

There’s no denying that I love my snack foods, but ever since I’ve replaced the candy bars with a handful of nuts, I’ve really noticed my energy improving, and the weight loss has also improved, too!

Type 2 Diabetes Diet – See Powerful, Natural Treatments to REVERSE Type 2 Diabetes: https://www.youtube.com/watch?v=rnZmDCYkxiQ
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Studies show weight-loss surgery can reverse diabetes

1. Wide of patient Tamikka McCray, whose diabetes is said to have been cured by weight loss surgery, siting and holding picture
2. Close-up pan across insulin needle
3. Various of McCray holding photos of herself when she weighed 300 pounds (136 kilograms)
4. SOUNDBITE: (English) Tamikka McCray, former diabetes patient:
“That was the crazy part. I didn’t understand that when they came in and they checked it, my sugars were normal, nothing, I left the hospital with no medication.”
5. Wide of McCray walking in corridor
6. SOUNDBITE: (English): Tamikka McCray, former diabetes patient
“I was in the hospital, we have to look at the chart, maybe, I was in here four days. And I’ve never been on any, I haven’t been on anything since. No insulin, I was on Lantus, Novolog, then they had me on Humalog, then I had the Glucophage 500 twice a day, then at one point they brought that up, then they gave me another extra pill because my sugars were always consistently no matter what I ate it would spike it.”
7. Tilt down of New York Presbyterian Weill Cornell Hospital/Medical Center building, to entrance
8. Mid of Francesco Rubino, Chief of Metabolic Surgery, New York Presbyterian Hospital/Weill Cornell Medical Center, greeting and holding McCray (whom he operated on)
9. SOUNDBITE: (English): Francesco Rubino, Chief of Metabolic Surgery, New York Presbyterian Hospital/Weill Cornell Medical Center:
“Well for a long time surgery has been seen, bariatric surgery, has been seen as a last resort for treating severely obese patients and primarily has been seen as a weight loss intervention. I think the studies being published this week, and the research that has led to those studies, basically suggest we should regard surgery as a diabetes treatment, not as a weight loss intervention.”
10. Mid of Rubino and McCray
11. SOUNDBITE: (English): Francesco Rubino, Chief of Metabolic Surgery, New York Presbyterian Hospital/Weill Cornell Medical Center:
“The stomach and intestines are not just a conduit for nutrients but is basically an endocrine organ that controls metabolism very powerfully. So when you change the anatomy of this organ, you change the way hormones regulate metabolic pathways and therefore results in improvements in body weight, diabetes, hyperglycaemia and many other things.”
12. Mid of surgery department at the hospital
STORYLINE:
New research in the US gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and doctors say it should be offered sooner to more people with the disease – not just as a last resort.
The two studies, released on Monday, are the first to compare stomach-reducing operations to medicines alone for “diabesity” – Type 2 diabetes brought on by obesity.
Millions of Americans have this and cannot make enough insulin or use what they do make to process sugar from food.
Both studies found that surgery helped far more patients achieve normal blood-sugar levels than medicines alone did.
The results were dramatic.
Some people were able to stop taking insulin as soon as three days after their operations.
Cholesterol and other heart risk factors also greatly improved.
Doctors do not like to say “cure” because they cannot promise a disease will never come back.
But in one study, most surgery patients were able to stop all diabetes drugs and have their condition stay in remission for at least two years.
None of those treated with medicines alone could do that.
New York resident Tamikka McCray was one of the surgery patients.
The 39-year-old, who works for the city’s department of human services, struggled with obesity for years, like much of her family
So as a last resort, in August of 2010, she underwent weight loss surgery.
A healthy A1c is 6 or below.

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Studies show weight loss surgery can reverse diabetes

Studies show weight loss surgery can reverse diabetes

Diabetes effects all body and organ systems. It’s the number one cause of blindness, amputations and kidney failure. Some studies show that weight loss surgery can reverse diabetes and the complications associated with it.

Approximately 70 percent of patients who are on insulin going into weight loss surgery will come off of their insulin completely following the procedure, specifically with gastric bypass.

Gastric bypass surgery involves creating a small two-ounce pouch out of the stomach and diverting the first 3 feet of the intestines so that they are bypassed and do not absorb as much of what you eat. It also restricts the amount of food you can eat because of the small size of the pouch.

Anyone who has a Body Mass Index, or BMI, of more than 40 can be considered a candidate for weight loss surgery. You can also be considered if you have a BMI of more than 35 with co-morbidities, such as diabetes or hypertension.

In addition to diabetes, weight loss surgery has been shown to improve migraine headaches, urinary incontinence and osteoarthritis. It may also reduce the risk for certain types of cancer.

For more information about weight loss surgery, contact the Weight Loss Center at Live Oak Health Partners by calling (512) 353-6400.

Erik Anderson, MD
General Surgeon, Live Oak Health Partners

Blood Sugar Control and a Diet and Exercise Plan to Reverse Diabetes

http://www.medicalnewsdaily.com/Diabetes.htm
I know it’s hard to learn new habits and make lifestyle changes when you find out you have diabetes. Learning as much as you can about Diabetes is critical to the quality of your future, because you can control or reverse your diabetes.

Diabetes
Blood Sugar
Blood Sugar Control
Reverse Diabetes

http://www.medicalnewsdaily.com/Diabetes.htm
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New research gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and

Headline: Weight-loss surgery puts diabetes into remission
Caption: New research gives clear proof that weight-loss surgery can reverse and possibly cure diabetes, and doctors say it should be offered sooner to more people with the disease _ not just as a last resort. (March 26)
[Location: New York]
[VO: patient, doctor, hospital]
[Source: AP]
A YEAR AND A HALF AGO TAMIKKA MCCRAY WAS NEARLY 300 POUNDS.
DAILY SHE TOOK PILLS AND INSULIN TO TRY AND CONTROL HER TYPE 2 DIABETES…BUT IT WAS GETTING WORSE.
AS A LAST RESORT, SHE UNDERWENT WEIGHT-LOSS SURGERY.
WHEN SHE LEFT THE HOSPITAL FOUR DAYS LATER….BEFORE ANY MAJOR WEIGHT LOSS…HER DIABETES HAD DISAPPEARED.
[SOT/Tamikka McCray, Former Diabetes Patient]
“That was the crazy part. I didn’t understand that when they came in and they checked it. My sugars were normal, nothing, I left the hospital with no medication. And I haven’t been on anything since.”
SHE’S NOW LOST 100 POUNDS.
THE DIABETES IS GONE…ALONG WITH ALL THE MEDICINE.
[SOT/Tamikka McCray, Former Diabetes Patient]
“And I haven’t been on anything since.”
DOCTOR FRANCESCO RUBINO OPERATED ON TAMIKKA.
HE IS THE CHIEF OF METABOLIC SURGERY AT NEW YORK PRESBYTERIAN HOSPITAL/WEILL CORNELL MEDICAL CENTER.
HE CO-LED A STUDY … PUBLISHED TODAY IN THE NEW ENGLAND JOURNAL OF MEDICINE…THAT GIVES CLEAR PROOF THAT WEIGH LOSS SURGERY CAN REVERSE AND POSSIBLY CURE DIABETES.
[SOT/Francesco Rubino, Chief of Metabolic Surgery]
“For a long time surgery has been seen, bariatric surgery, has been seen as a last resort for treating severely obese patients and primarily been seen as a weight loss intervention. I think the studies being published this week, and the research that has led to those studies, basically suggest we should regard surgery as a diabetes treatment, not as a weight loss intervention.”
HE SAYS SURGERY SHOULD BE OFFERED TO MORE PEOPLE WITH THE DISEASE…NOT JUST AS A LAST RESORT.
RUBINO SAYS THIS COULD LEAD TO A BIG LEAP IN UNDERSTANDING ABOUT THE DISEASE.
[SOT/Francesco Rubino, Chief of Metabolic Surgery]
“The stomach and intestines are not just a conduit for nutrients but is basically an endocrine organ that controls metabolism very powerfully. So that when you change the anatomy of this organ you change the way hormones regulate metabolic pathways and therefore results in improvements in body weight, diabetes, hyperglycaemia and many other things.”
WEIGHT-LOSS SURGERY IS RELATIVELY SAFE BUT LIKE ALL MAJOR SURGERY, DOES HAVE RISKS SUCH AS BLEEDING AND INFECTION.
AND THERE CAN BE COMPLICATIONS AFTER THE SURGERY LIKE MALNUTRITION AND HERNIAS.
PATIENTS ALSO HAVE TO MAKE CHANGES TO THEIR DIET AND GET REGULAR EXERCISE TO MAINTAIN WEIGHT LOSS.
TED SHAFFREY, ASSOCIATED PRESS, NEW YORK

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Why I Said Long Reverse Diets Are A Hustle & Not In Your Best Interest

Metabolic Derangement http://youtu.be/0QaBAaTHeyA
Minnesota experiment: http://ajcn.nutrition.org/content/65/3/717.long
JuggernautFitnessTV Facebook Page:https://www.facebook.com/JuggernautFitness2
AskJasonBlaha Advice & Philosophy Channel:http://www.youtube.com/user/TheJuggernautFitness
My Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5×5-novice-workout
Basic Strength & Fitness Program For Non-Athletes:http://youtu.be/pm-mYQ7a3xM
Intro Design By:http://www.youtube.com/user/HJTxBB

Super Diet for Diabetics — To Reverse & Cure Type 2 Diabetes Naturally

www.DeathToDiabetes.com Excerpt from diabetes workshop, conducted by ex-diabetic, author and diabetes educator (DeWayne McCulley), explaining how to eat super foods, avoid the 5 “dead” foods to control, beat and reverse Type 2 diabetes. Introduction by health director Sylvia_Provenza. …
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