8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!

Video Chapters to skip around:
What is keto diet? – 0:45
Why I did keto diet? – 2:02
Keto Experience – 4:18
Diet – 9:19
Final Thoughts – 15:23

What is ketogenic diet?

-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.

-The diet is a high fat, high protein and very low carbohydrate program.

How does ketogenic (keto) diet work?

-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***

Keto Diet Recipe:

Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese

Meal 2
Shake with natural nut butter

Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional

Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli

6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil

Meal 5
4-5 eggs or protein shake

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Video Rating: / 5

RESEARCH REVIEW: Best diet for weight loss? (6 Articles)

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Aude, Y. W., Agatston, A. S., Lopez-Jimenez, F., Lieberman, E. H.,
Almon, M., Hansen, M., . . . Hennekens, C. H. (2004). The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat. Archives of Internal Medicine, 164(19), 2141. doi:10.1001/archinte.164.19.2141

Due, A., Larson, T. M., Mu, H., Hermansen, K., Stender, S., & Astrup, A. (2008). Comparison of 3 ad libitum diets for weight-loss maintenance, risk of cardiovascular disease, and diabetes: a 6-mo randomized, controlled trial. The American Journal of Clinical Nutrition. doi:10.3945/ajcn.2007.25695

Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med 2003; 348: 2082–2090.

Makris, A., & Foster, G. D. (2011). Dietary Approaches to the Treatment of Obesity. The Psychiatric Clinics of North America, 34(4), 813–827. http://doi.org/10.1016/j.psc.2011.08.004

Mohler, E. R., Sibley, A. A., Stein, R., Davila-Roman, V., Wyatt, H., Badellino, K., . . . Foster, G. D. (2013). Endothelial function and weight loss: Comparison of low-carbohydrate and low-fat diets. Obesity, 21(3), 504-509. doi:10.1002/oby.20055

Soenen, S., Bonomi, A. G., Lemmens, S. G., Scholte, J., Thijssen, M. A., Berkum, F. V., & Westerterp-Plantenga, M. S. (2012). Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body weight maintenance? Physiology & Behavior, 107(3), 374-380. doi:10.1016/j.physbeh.2012.08.004
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Optimum Nutrition Opti-Bar Supplement Review and Taste Test

Optimum Nutrition Opti-Bar Supplement Review and Taste Test


Tim Muriello, Fitness and Supplement Expert for I’llPumpYouUp.com, does an unbiased review on the new Optimum Nutrition Opti-Bar . Tim drills down on every ingredient while finally giving you opinion on the product. Find out about costs, taste, and overall value.

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My Honest Opinion of the Personal Training Career – Review, Advice & Tips

I absolutely loved being a personal trainer but there are definitely some parts of the job, just like any other career, which can make it difficult to keep up. In this video I sum up my opinion of working within the fitness industry as a full time personal trainer.

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THEVENUSFACTOR – Food & Fitness Planner & Flat Belly Diet Review! {THE VENUSFACTOR REVIEW}

THEVENUSFACTOR – Food & Fitness Planner & Flat Belly Diet Review! {THE VENUSFACTOR REVIEW} Diet Tips & Secrets designed tp prevent belly bloat, flatten your belly and boost your energy as the weight falls off.
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Samsung Gear S2: Fitness Tracking and Exercising Review of S-Health

Today I give my overview on the Gear S2 as a fitness tracking device. Overall its a great device, however I have had issues with GPS connecting properly with my phone, and a few other weird bugs here and there. However I have learned to either turn GPS off, or just walk around for a little bit into GPS connects, then restart my exercise.

The rubber band makes this a great device to work out with, as well as the small, light size.

However, I do think this watch would really shine with a dedicated GPS unit, which will be coming soon with the Gear S2 3G model.

Check out the rest of my Gear S2 videos here:

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Making the Most out of a Weebly Website – Avrill Waller Health and Fitness Website Review

Making the Most out of a Weebly Website - Avrill Waller Health and Fitness Website Review

Ranking Weebly-built websites in search engines can be a difficult task but it is not impossible. Follow along this review of http://avrilwallerhealthfitness.weebly.com/ and find valuable tips on how to improve overall layout of the website as well as how to optimize it for search engines.
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Healthy Living at Your Fingertips! Grokker.com – Yoga, Fitness, & Cooking Videos {tutorial & review}

Check out this website and community with Premium Yoga, Fitness, and Cooking Videos! It’s great for the busy working and SAHMs!

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