8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

Here’s my 8-week experience on the #ketogenic diet. My keto diet is below!

Video Chapters to skip around:
What is keto diet? – 0:45
Why I did keto diet? – 2:02
Keto Experience – 4:18
Diet – 9:19
Final Thoughts – 15:23

What is ketogenic diet?

-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.

-The diet is a high fat, high protein and very low carbohydrate program.

How does ketogenic (keto) diet work?

-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***

Keto Diet Recipe:

Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese

Meal 2
Shake with natural nut butter

Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional

Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli

6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil

Meal 5
4-5 eggs or protein shake

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RESEARCH REVIEW: Best diet for weight loss? (6 Articles)

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REFERENCES:
Aude, Y. W., Agatston, A. S., Lopez-Jimenez, F., Lieberman, E. H.,
Almon, M., Hansen, M., . . . Hennekens, C. H. (2004). The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat. Archives of Internal Medicine, 164(19), 2141. doi:10.1001/archinte.164.19.2141

Due, A., Larson, T. M., Mu, H., Hermansen, K., Stender, S., & Astrup, A. (2008). Comparison of 3 ad libitum diets for weight-loss maintenance, risk of cardiovascular disease, and diabetes: a 6-mo randomized, controlled trial. The American Journal of Clinical Nutrition. doi:10.3945/ajcn.2007.25695

Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med 2003; 348: 2082–2090.

Makris, A., & Foster, G. D. (2011). Dietary Approaches to the Treatment of Obesity. The Psychiatric Clinics of North America, 34(4), 813–827. http://doi.org/10.1016/j.psc.2011.08.004

Mohler, E. R., Sibley, A. A., Stein, R., Davila-Roman, V., Wyatt, H., Badellino, K., . . . Foster, G. D. (2013). Endothelial function and weight loss: Comparison of low-carbohydrate and low-fat diets. Obesity, 21(3), 504-509. doi:10.1002/oby.20055

Soenen, S., Bonomi, A. G., Lemmens, S. G., Scholte, J., Thijssen, M. A., Berkum, F. V., & Westerterp-Plantenga, M. S. (2012). Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body weight maintenance? Physiology & Behavior, 107(3), 374-380. doi:10.1016/j.physbeh.2012.08.004
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Optimum Nutrition Opti-Bar Supplement Review and Taste Test

Optimum Nutrition Opti-Bar Supplement Review and Taste Test

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Tim Muriello, Fitness and Supplement Expert for I’llPumpYouUp.com, does an unbiased review on the new Optimum Nutrition Opti-Bar . Tim drills down on every ingredient while finally giving you opinion on the product. Find out about costs, taste, and overall value.

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My Honest Opinion of the Personal Training Career – Review, Advice & Tips

I absolutely loved being a personal trainer but there are definitely some parts of the job, just like any other career, which can make it difficult to keep up. In this video I sum up my opinion of working within the fitness industry as a full time personal trainer.

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THEVENUSFACTOR – Food & Fitness Planner & Flat Belly Diet Review! {THE VENUSFACTOR REVIEW}

THEVENUSFACTOR – Food & Fitness Planner & Flat Belly Diet Review! {THE VENUSFACTOR REVIEW} Diet Tips & Secrets designed tp prevent belly bloat, flatten your belly and boost your energy as the weight falls off.
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Samsung Gear S2: Fitness Tracking and Exercising Review of S-Health

Today I give my overview on the Gear S2 as a fitness tracking device. Overall its a great device, however I have had issues with GPS connecting properly with my phone, and a few other weird bugs here and there. However I have learned to either turn GPS off, or just walk around for a little bit into GPS connects, then restart my exercise.

The rubber band makes this a great device to work out with, as well as the small, light size.

However, I do think this watch would really shine with a dedicated GPS unit, which will be coming soon with the Gear S2 3G model.

Check out the rest of my Gear S2 videos here:

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Making the Most out of a Weebly Website – Avrill Waller Health and Fitness Website Review

Making the Most out of a Weebly Website - Avrill Waller Health and Fitness Website Review

Ranking Weebly-built websites in search engines can be a difficult task but it is not impossible. Follow along this review of http://avrilwallerhealthfitness.weebly.com/ and find valuable tips on how to improve overall layout of the website as well as how to optimize it for search engines.
Full website review and all resources mentioned in the article are available at http://pilatesbridge.com/optimize-weebly-website/

Healthy Living at Your Fingertips! Grokker.com – Yoga, Fitness, & Cooking Videos {tutorial & review}

Check out this website and community with Premium Yoga, Fitness, and Cooking Videos! It’s great for the busy working and SAHMs!

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