Ep.1 GET FIT WITH ME: Meal Plan & Workout Routine for WEIGHTLOSS!

PLEASE READ ME FOR MORE INFO!
HI! Welcome to EPISODE 1 in my GET FIT WITH ME SERIES 🙂

Here’s the link to the introduction video of the series if you wanna catch up!:

Today I’m sharing with you guys my “workout routine” I’m going to be going off of for the next couple weeks along with my “meal plan”.
Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo

MEAL PLAN:
Days 1-3: Detox Prep
What I’m eating: 1 HEALTHY balanced meal / day
Unlimited water and green tea (unsweet)
Unlimited non starchy veggies to snack on
Coffee in moderation (no more than 2-3 cups/day)
Apple Cider Vinegar first thing in the morning and right before bed

Days 4-on:
Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days)
Here’s the link to the whole plan: https://www.pinterest.com/pin/AX6yz44ec_JtcuY_ylsuuQSJyHCQLIQhNAQmtQch1t_KiPrsCdkCSGc/

Basically instead of it being called a diet, it’s a lifestyle healthy eating plan. It’s eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I’m a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you’d like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule.

WORKOUT PLAN:
Starting with week 1:
Cardio Monday-Friday Alternating 300-400 cals.
(Choose your cardio, I’m gonna alternate between Stair Stepper and Eliptical)
Ab & Booty Challenges Every Day
(here’s the exact links:
ABS: https://www.pinterest.com/pin/ATFtAsnYdxttsl3F_pGDbZLvL_iyeHzGGJgtSXKrkCJ2olaPk0Tx65I/
BOOTY:
https://www.pinterest.com/pin/55732114115854045/

This is just a start and it’s still a process of getting everything together!
I’m open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me 🙂

LOVE YOU GUYS XO
Stay true to you,
xoxo Karissa ❥

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Hey lovies! I’m Karissa. Just a little bit about myself if you’re new to my channel: I’m 22 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon, brand or line one day which I can hopefully easily attain with help on my entrepreneurship background. By using YouTube, not only is it something I completely obsess and adore, but I’m hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I’ll try to reply! xo
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My Typical Full Day of Exercise and Eating on a Sunday
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Welcome back to my channel :’)💜 #LizFitFam💞 THANK YOU SO MUCH FOR WATCHING 🙌🏼 Don’t foregt to LIKE, SUBSCRIBE, & COMMENT :’) I hope this video helps many of you guys!! These are all the cardio workouts I have done through out my whole journey 💪🏼 I can’t wait to film my weightlifting workout routine 💖💪🏼

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Ask Jay Cutler: Best Tips For Sticking To Your Diet Plan & Workout Routine

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In this episode we ask 4x Mr Olympia Jay Cutler what are his best tips for sticking to a strict diet plan and workout for muscle gains. For more ASK JAY eps check out the playlist:

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The ONLY Perfect Workout Routine

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Lou Ferrigno is a professional body builder, actor and fitness trainer. He was born on November 9, 1951 in Brooklyn, New York, USA. Lou is most famous for playing lead role in ‘The Incredible Hulk’ in TV series. Also, he has won various championships during his bodybuilding days.

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How The Perfect Diet & Workout Routine Kills Your Progress

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Progression is the essence of what brings you results. Ironically, trying to eat or workout perfectly all the time can actually impede progress because keeping things correct all the time is actually a state of stagnation rather than progression. it’s better to be imperfect and make progress over time than to try to do things perfectly right all the time.
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MY HEALTHY MORNING ROUTINE 2017 | Workout & Breakfast

Hello my loves! I’ve been on such a health kick lately and I wanted to share with you all what I do to make my mornings super productive. So here’s my healthy morning routine! I’m showing you what I eat, a little snippet of my workout and some other fun things. Let me know if you want more fitness/health related videos. Also, don’t forget to like & subscribe. X Much love, Elaine.

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Get Fit For Summer 2015! Workout Routine, Essentials, Food & More!

Get Fit For Summer 2015! Workout Routine, Essentials, Food & More!

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Well hey there! Thank you guys so much for watching! It’s felt like forever since I’ve uploaded a video, but guess what? Summer is in 3 days for me so guess what that means?? I’m hoping to be uploading ALOT of videos for the next few months. So mentally prepare yourself. Leave me suggestions any! 🙂 Haha anyways this is just crazy because I’ve gotten 2,000 subscribers since my last video, so thank you SOO much! Alsoo if you’re new here.. subscribe! It’s free! 😉 Haha anyways make sure to give this video a big thumbs up if you enjoyed it! Even if you didn’t lol spread the positivity man and donate one of your thumbs. I shall love you eternally for this deed. Haha okay I’m rambling now so if you’re still reading this, you’re pretty cool. Ok bye ily.

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