2. 6 LAZY FITNESS HACKS To Get A HOT BODY In 2018: https://www.youtube.com/watch?v=cYUx7m_DDqA
3. How To Get A FLAT STOMACH ! Flat Stomach Life Hacks YOU NEED TO KNOW: https://www.youtube.com/watch?v=SevxPIhPDm0&t=629s
4. 10 Healthy Habits That Changed My Life: https://www.youtube.com/watch?v=xgfIlvhpzFo
5. How To Get RID Of FLABBY ARMS! ARM HACKS You NEED To Know: https://www.youtube.com/watch?v=F_HP26gsyiM
FTC. Thank you to Tornado Shakers for Sponsoring this video. All opinions are HONEST & my OWN.
BUSINESS INQUIRES ONLY: firstname.lastname@example.org Video Rating: / 5
Ladies, don’t be afraid of resistance training! This is the home-based weight routine that I use, 2-3 times/week, with 5 and 10-pound weights. It might work for you, too!
Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc
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Understand your body! Check out my book, “Lady Bits:” http://femfusionfitness.com/lady-bits/
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Support FREE core + pelvic floor friendly fitness, yoga, and women’s health information on YouTube! Donate today: http://bit.ly/2xZy45I
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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
Things I love: http://femfusionfitness.com/trusted-resources/
❤ Don’t miss my playlists!
YouTube (my other channel): @forksup
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
What is one of the best workout routines? Let’s find out!
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
Hudson’s Instagram: http://instagram.com/buffhudson
Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.
DAY 1 – Full Body
Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push Press 5 sets x 5 reps
Cable Rope Triceps Extensions 3 sets x 10 reps
Lateral Raise 3 sets x 10 reps
Seated Calf Raise 3 sets x 10 reps
Day 2 – Full body
Deadlifts 5 sets x 5 reps
Pull-Ups 5 sets x 5 reps (weighted if needed)
Incline Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Barbell Curls 3 sets x 10 reps
Bent Over Reverse Flys 3 sets x 10 reps
Standing Calf Raises 3 sets x 10 reps
Day 3 – Full body
Front Squats 5 sets x 5 reps
Pendlay Rows 5 sets x 5 reps
Chest Dips 5 sets x 5 reps (weighted if needed)
Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
Cable Front Raises 3 sets x 10 reps
Seated Calf Raises 3 sets x 10 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
3 Healthy weight loss breakfast ideas (in this video): https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=240s
★ My “WHAT I EAT IN A DAY” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Join me as I walk through my daily planner routine. I use a combination of the bullet journal method and the getting things done method to plan my days.
If you would like to purchase any of my inserts, then please visit my shop. To thank you all for your support, you can use the promo code YOUAREAWESOME25 to receive 25% off of your order.
You can find a tutorial on how I print and cut my inserts here:
Follow me on Instagram @brandy_michelle_plans to see how I am using these inserts.
You can find the Getting Things Done book by David Allen here:
or if you prefer to listen you can find the audiobook on Audible:
If you are looking for items I use in my planner or to create my planner pages I have created an Amazon page here:
This video is not endorsed by any of the brands I discuss. I purchased or created all the items I used. (Except for free printables as noted.) I have included some affiliate links in the description box to help you find the items used in the video. If you would like to purchase something that I used in the video, then please use the links above as it doesn’t cost you anything additional but it helps to support me. Thanks so much for your support! Video Rating: / 5
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