Why I Said Long Reverse Diets Are A Hustle & Not In Your Best Interest

Metabolic Derangement http://youtu.be/0QaBAaTHeyA
Minnesota experiment: http://ajcn.nutrition.org/content/65/3/717.long
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Basic Strength & Fitness Program For Non-Athletes:http://youtu.be/pm-mYQ7a3xM
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