Virat Kohli’s fitness schedule and diet । वनइंडिया हिंदी

In the fifth and final ODI of the series against Sri Lanka, Team India captain Virat Kohli equaled Australia’s former world champion captain Ricky Ponting in his one-day career, raising his 30th century and we are telling you that Virat Kohli is fit himself. What to eat and what exercises do.

श्रीलंका के खिलाफ सीरीज के पांचवे और अंतिम वनडे मैच में टीम इंडिया के कप्तान विराट कोहली ने अपने वनडे करियर का 30वां शतक जड़कर ऑस्ट्रेलिया के पूर्व वर्ल्ड चैंपियन कप्तान रिकी पोंटिंग की बराबरी कर ली इस मौके पर हम आपको बता रहे हैं विराट कोहली खुद को फिट रखने के लिए क्या खाते हैं और कौन सी एक्सरसाइज करते हैं.
————————————————————————————————————–
Subscribe to OneIndia Hindi Channel for latest updates on movies and related videos.

You Tube: https://www.youtube.com/channel/UCOjgc1p2hJ4GZi6pQQoXWYQ

Follow us on Twitter : https://twitter.com/oneindiaHindi

Like us on Facebook : https://www.facebook.com/oneindiahindi

Join our circle in Google Plus : https://plus.google.com/u/0/b/118156146313394866739/+oneindiahindi

Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp
Video Rating: / 5

The Perfect Workout Schedule for Fat Loss

How do we create a perfect schedule for losing fat?

Focus on turning your body into a fat burning machine, rather than maximizing the amount of fat your burn WHILE exercising. You want to maximize the amount of fat your body is capable of burning even while at rest.

Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV

WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
600 B Street, STE 300
San Diego, CA 92101

Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: http://www.SeidWear.Clothing

FULL WORKOUT DESCRIPTION BELOW

►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid

Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12

Calves

Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
Video Rating: / 5

HEALTHY DIET FOR A BUSY SCHEDULE | What I Eat | Fashion Week

♡EBOOK RELEASE: 28TH MAY: https://www.sarahsday.com/
♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/
♡https://www.sarahsday.com/
♡BUSINESS CONTACT: bronte@valleyarm.com
♡SNAPCHAT: sarah.anne92
………………………………………………………………
♡Get 10% off your iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523

♡Tropeaka 15% off 1st Purchase DISCOUNT CODE: ystd15
http://tropeaka.com.au
Now shipping Internationally!

♡Get 15% off La’Bang Body with code: LOVESARAH
http://www.labangbody.com.au/collections/all

♡Protein Bread Co. DISCOUNT CODE: sarahsday
https://theproteinbreadco.com.au/ref/sarahsday/

♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c
DISCOUNT CODE: SARAHSPACK
………………………………………………………………………………….
♡ SUBSCRIBE: New videos every 3 days!

♡LIKE this video: It really supports my channel
Video Rating: / 5

Make A Workout Plan | My Workout Schedule

Make A Workout Plan | My Workout Schedule

Follow me on Instagram for more Fit Tips With Whit:
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! 💜 There will be a lot of trial and error when creating the workout plan that’s best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo

Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m

WEBSITE: https://whitsbringingfit.com/

Music by NCS
Tobu – Good Times [NCS Release]

How to: Schedule, Plan Routines + Log you Workouts! [ Journal + Filofax ]

OPEN ME//

If you use any of these tips to make your own journal let me see!

#haleshealth on Instagram!!!

Like our bracelets? check out my company Mae Movement to see how you can support the Women artisans in Nepal who bead our beautiful bracelets!

www.maemovement.com

WHERE ELSE CAN YOU FIND ME?!

www.Instagram.com/haleymcairo

www.Instagram.com/jtc_93

www.twitter.com/haleycairo

www.twitter.com/maemovement

www.facebook.com/maemovement

CHECK OUT THESE WORKOUTS!

www.clutchbodyshop.com [Ashley Conrad]
www.toneitup.com
www.bodybuilding.om
Video Rating: / 5

The Great Khali Workout Routine || Diet Plan | Fitness Program | Zym schedule – Dedication

The Great Khali Workout Routine || Diet Plan || Zym schedule – Dedication.
(born 27 August 1972),[3] better known by his ring name The Great Khali, is an Indian professional wrestler, actor, and powerlifter, best known for his time with WWE.
khali’s training schedule consists of two hours of weight training, morning and evening, every day. Singh’s diet is unclear as in some interviews it is claimed he maintains his size on a vegetarian diet,and in other interviews it is claimed he consumes vast quantities of chicken. He has however clarified that he loves vegetarian food but also consumes meat.