Hey everyone!! I’ve been wanting to try crazy diets and debunk what people say is healthy. I brought in my buddy Michelle to try this week of hell with me 🙂 Let me know what you think!
Watch more below!
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Hey guys! Welcome to my channel! Here’s where you’ll find all of my lessons on how to adult, like how to handle your money, hair and beauty tutorials, healthy living and workout tips; because let’s face it, adulting is hard!
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Nutrition Health Secret – Water
Water is the super nutrient which allow all of the processes of nutrition to work. Without enough water your health instantly decreases. Water affects hunger, absorption of nutrients, digestions, elimination and the function of enzymes. Water can help you lose weight by curbing your appetite and hunger. Video Rating: / 5
Learn how to pose like a pro with Amer the Hammer for a fitness model competition.
This 15 minute preview was taken from Amer’s workshop in Toronto Canada.
To learn more about building your brand, and becoming a widely published fitness model, as well as building stage confidence watch this 90 minute workshop video.
Parineeti was left with no other way but to cut back the consumption of pizza and other junk foods. While embracing healthy eating habits, the youthful star added myriad nutrient dense foods in her diet.
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In this video I talk about what macronutrients are and how to calculate the calories you need to consume in order to lose weight and keep it off through flexible dieting (BMR calories). Following macros is all about flexible dieting and learning how to consume the right amount of protein, fats, and carbohydrates in order to not only lose weight but also live a normal, full, and healthy lifestyle without having to live on tilapia and asparagus. Following the right nutritional plan and balanced diet is the key to losing weight and keeping it off and represents 80% of the way you look!
Calculate your BMR on www.calcnexus.com
For your custom nutritional + training program and work with me one on one please visit my website www.lisettehoward.com. You can also purchase my new 8 Week Bikini Body Transformation ebook which offers you everything from a shopping list, meal plan, training and cardio program, and over 50 pages filled with everything you need to know in order to transform your body!
Please find me on TW/FB/SNAP/IG: @lisettehoward_fitness.
As a group fitness instrcutor myself and master trainer, I know there is a lot more that goes into being not just a good instrcutor, but a GREAT one than just perfect skills, perfect body, and never making a mistake. In fact, it’s the “little things” that an instructor does that allows them to STAND OUT and SHINE.
Are you ready to STAND OUT above the rest? Try implementing 1, 2 or even 3 of these tips to up your game as an instrcutor and be the leader that people fight snow storms to get to your class….
1- You are ALWAYS on STAGE. Be professional, and treat your job as a fitness professional with pride and great service from the moment you close your car door: YOU ARE an EXAMPLE even when taking class or on the treadmill, in the locker room and even in the way you interact with the front desk. People are watching 😉
2- Be a POSITIVE ROLE MODEL in ever situation.
3- EXCEED Expectations. Think about how your class can help people do more than they thought possible when they walked in…
At the end of the day, you are providing an incredible service to others, and showing how much you care about these seemingly insignificant details, might just be the one thing someone remember about you… How do you want people to feel when they walk away from you and your class?
Want more ideas? Or have other ideas to add? POST below or email me: Kjmeuer@gmail.com!
Erin Heatherton is the face of VSX, the fitness line from Victoria’s Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout and what she eats on cheat days.
Soccer Nutrition Secrets: http://truesportslegacy.com/soccernutritionsecrets Getting the proper nutrition while you are training and playing soccer is just as important as your physical training. We strongly suggest you review soccer nutrition using this great e-book simply named “Soccer Nutrition Secrets”.
In Soccer Nutrition Secrets you will see how to eat properly to optimize the body for the best performance around the field. This soccer nutrition course will show you the best way to give one’s body the most energy so you be at your peak.
You will likely learn techniques to help develop your body physically faster than usually with secret nutrition tips. Soccer Nutrition Secrets will likely show you the way to recover from workouts and stop injury through proper nutrition.
Check out the video below and find out about Soccer Nutrition Secrets and exactly how it can benefit your training!
Get Soccer Nutrition Secrets now at http://truesportslegacy.com/soccernutritionsecrets
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