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Hi DIY babes!!! Soooo many of you have told me that your new year’s resolutions involve getting fit! Whether that be to boost yo booty, cut out sugary drinks or try to walk for 30 mins everyday, I put together some of my best advice for achieving your goals! I’ve been on a fitness journey forever, and I’ve picked up a thing or two along the way that I hope will help you :). Also a reminder that this is what works best for ME. Do what makes you feel best on the inside and outside!! Hopefully you’ll find inspiration and motivation, and possibly take away something new!
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we all know that Virat Kohli has garnered a number of fans in the least amount of time. He is stylish, charming, aggressive and has an excellent presence in the field. The most awesome factor of his personality is his fit body that allows him to show some real moves on the field. He also has an ample amount of stamina that helps him to stay on crease for an entire day without breaking a sweat.
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My 10 secrets to losing weight fast without exercise! Healthy eating tips to boost your metabolism, curb cravings, and feeling your best!
Hey beauties! I get a lot of questions on how I have lost weight fast, and what I do to eat healthy on a budget. First, I want to stress that you should switch your goal from losing weight to feeling your best. What you put in your body is so important not only for short-term effects (fatigue, stress, bloating, sadness) but long-term effects (preventing diseases and illness, living the longest, healthiest life!)
Once I changed my mindset, it became quite easy to drop the weight. My mood has improved by going vegan, and eliminating processed foods as much as possible. You don’t have to be vegan to use these tips, as these focus more on food substitutes! I hope my weight loss motivation and healthy eating tips inspire you to be the best version of yourself! When you put the right foods in your body, you will radiate happiness and confidence and inspire others to make the change! I love you guys so much! I am not a nutritionist, but I do inform myself with reputable resources. These are just tips that have worked for me and can help YOU!
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Ever wonder why you can train abs over and over again and still not get the results you’re looking for? Check out this video where James Grage reveals some simple secrets for getting 6-pack abs.
We’ll start out with a basic ab exercise, the crunch. Now,to properly do a crunch, think about bringing your head toward your knees instead of up toward the ceiling). Just make sure you don’t pull on your neck or head. As you can see here, this now gets a nice curvature in the lower spine and brings point A and B closer together. You should now feel a greater contraction throughout your entire abdominal region. Once you’ve mastered proper technique you can then add resistance into the exercise. High reps don’t build your abs or burn belly fat – you build your abs the same way you would build any other body part – with resistance.
Now, the hanging leg raise is actually an effective exercise when done correctly. To do it properly we need to get that pelvis tilted up. Instead of finishing in the top position, we’re going to use that as our starting point. From there we’re going to do a reverse crunch. Don’t think about bringing your knees up toward the ceiling but instead bringing them toward your head – just like we did with the crunch but in reverse. You can see here that we’re now getting good curvature in the spine, and bringing points A and B closer together, for maximum muscle contraction. Make sure you don’t use momentum and swing. Start with a slow and controlled movement and then squeeze at the top before coming back to the starting position. That squeeze is the most important part, so don’t rush it.
So now that you know what the function of your abdominals is you can apply this same discipline to any ab exercise. If it doesn’t meet this criteria of “shortening the distance between A and B” then it’s not the best bang for your buck when it comes to building your abs.
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You can watch beauty tip videos online for free in Hindi and Urdu with lots of natural ways and home remedies. My videos include health tips for women’s health and men’s health.( Beauty Tips For Boy and girls).
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Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that’s the same technique he used to lose weight for his upcoming film.
Aamir Khan said it was more than 6 hours of physical activity a day that helped him strike a balance between balanced diet and workout.
Transforming himself completely to fit a character is not an alien concept for Aamir Khan. The PK actor is one of Bollywood’s most versatile actors, when it comes to the looks of his characters. But this time around, it’s been quite a feat for the perfectionist, as he had to play with his weight two times around.
First Aamir had to gain weight to play wrestler Mahavir Phogat in his upcoming movie Dangal, then he lost all those kilograms and more to play a younger version. And the superstar has done a fabulous job of losing around 25 kg for the second phase of shooting for Dangal. But how did he manage all that in such a short time? The 50-year-old actor said that he “still follows the old-fashioned calorie count system to stay fit”.
“People use new methods, different diets these days. I still stick to calorie count system. Fifty per cent is that of the diet when you reduce weight, 25 per cent depends on workout and the rest 25 per cent on taking rest. I had shortage of time, so had to go for drastic weight loss but one should go for slow and steady one,” said Aamir, in the backdrop of shooting for Dangal in Leel village, Ludhiana, Punjab.
“The key is a balanced diet. Take 20 per cent of your calorie intake from healthy fats, 30 per cent of calorie is from proteins and 50 per cent of the calories consumed should be from carbohydrates,” explained Aamir, negating the popular myth that carbohydrates should be avoided if someone wants to lose weight. He said it’s the carbohydrates that give the body energy and the brain glucose. Effectively, it’s about a balanced diet. “Now, if you want to lose weight, your calorie count should be lower. I used to consume around 2,500 kCal a day, but burnt a lot more,” said the actor.
“I take 10-12 hours of sleep a day, which is the most important. People believe that fats and carbohydrates are least important and avoid them when loosing weight but, in fact, it is healthy oils and fats which are must. My diet had 50 per cent carbs, they make your brain work properly. I just ensured that I burnt more calories than what I took,” revealed the Ghajini actor. He used to lose 3-4 pounds (1 pound = 0.453592 kg) a week because of his time crunch, but advised others to limit that to just 1-2 pounds a week, since that is more healthy.
“There is simply no pill, no medicines or no shortcuts to lose weight,” said Aamir, adding that “in Bollywood, it is only Salman Khan who has perfect body”. “Mine is not as good as him. I admire him for this,” he said.
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