Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: http://www.SeidWear.Clothing

FULL WORKOUT DESCRIPTION BELOW

►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid

Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12

Calves

Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
Video Rating: / 5

Jeff Seid Worst of the Fitness Industry

People like Jeff Seid have turned the fitness industry into the aesthetics industry. On account of he only promotes good looks rather than health and fitness.

Research referenced:
http://www.ncbi.nlm.nih.gov/pubmed/20592131
http://www.ncbi.nlm.nih.gov/pubmed/9385623
http://www.ncbi.nlm.nih.gov/pubmed/21139128
http://www.ncbi.nlm.nih.gov/pubmed/21621801
http://www.ncbi.nlm.nih.gov/pubmed/6389060
http://www.ncbi.nlm.nih.gov/pubmed/2168124
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/22360800
http://www.sciencedirect.com/science/article/pii/S1550413112004536
http://www.ncbi.nlm.nih.gov/pubmed/19351712
http://www.jabfm.org/content/25/1/16.long

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Video Rating: / 5