Beginners Guide to Clean Eating | NEW Fitness & Nutrition series!

Glute + Leg Day Fitness Routine :

OPEN FOR MORE

WATCH PART 2: https://youtu.be/9asfIDoxV2k

3:32 – My fitness goals
6:11 – Why I decided to start clean eating
6:38 – Why I eat high protein – low carb
8:41 – Protein intake throughout the day
9:25 – Example of my Pinterest healthy food board
9:51 – Healthy oils to cook with
10:19 – Healthy snack ideas
10:49 – Dining out and eating clean

S O C I A L    M E D I A:

SNAPCHAT: @YAGIRLTEM – I ALWAYS post food/cooking snaps!
INSTA: https://www.instagram.com/yagirltem/
TWITTA: https://twitter.com/yagirltem
PINTREST: https://www.pinterest.com/YAGIRLTEM/

Recent Videos:
BOYFRIEND DOES MY MAKEUP TAG: https://www.youtube.com/watch?v=0iEKA…
COLLECTIVE TRY ON HAUL| Forever 21, H&M, Fossil, Body shop & MORE: https://www.youtube.com/watch?v=33WVq…
2015 FAVORITES | Beauty, Skincare, TIMBERLANDS & Treats!: https://www.youtube.com/watch?v=ouVg5…

Hey guys! I know a lot of you have requested a Fitness routine! I hope to eventually film one in the future but I thought that I would go ahead and start a FITNESS & NUTRITION series in the meanwhile! I also left a few Instagram fitness pages that i follow and take a lot of workout exercises from! (further down) I plan on making food “tutorial” style foods so more “what I eat in a day” and more about Marcos and carbs and protein and amino acids and all those fitness type terms that you have heard but don’t no exactly what they mean! Let me know if there are any videos in particular you would like to see, I intend on making a BEGINNERS guide to clean eating Part 2 and cover more meal prepping and specific details about clean eating I just didn’t want to add all that into this video and end up with like a half hour long video.

Let me know if you have any questions!

Pinterest Healthy Food Board:
https://www.pinterest.com/YAGIRLTEM/f…
Pinterest Healthy Snacks Board:
https://www.pinterest.com/YAGIRLTEM/h…
Pinterest Healthy Breakfast Idea Board:
https://www.pinterest.com/YAGIRLTEM/h…

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Some Edits & Overlays from: @GlamSolutions

FTC: this video is not sponsored all opinions are my own!

High Carb Hannah, Calories, & Weight Loss – Is she RIGHT?! – Weight Loss Series Extra

High Carb Hannah, Calories, & Weight Loss – Is she RIGHT?! – Weight Loss Series Extra

This weight loss series will be released over the course of several months. Many topics will be addressed including caloric intake, caloric restriction, metabolic damage, nutrient deficiencies, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!

Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss

Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?

Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?

Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones

Chapter 13 – Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 – The Weight Loss Nutrient – B12
Chapter 15 – Body Dissatisfaction during Weight Loss

Chapter 16 – We Don’t Want Weight Loss
Chapter 17 – Probiotics, Weight Loss, and why Doctors won’t help
Chapter 18 – Doctors and Diets Fail at Weight Loss

Chapter 19 – Why We Binge. How to Stop for Good
Chapter 20 – Learning Self-Love
Chapter 21 – Family Tension with Veganism and Weight Loss
Extra – Should You Throw Away your Scale?
Extra – Intuitive Eating: Is it Effective?

Chapter 22 – Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause
Extra – High Carb Hannah, Calories, & Weight Loss
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Now is the time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.

Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://www.youtube.com/playlist?list=PLwtVGCigu7oAP7KiCSJ6St8f5Sgb6qgLm

Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole, High-Carb, Plant foods, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.

Then we can also acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. YOUR CHOICES MATTER.

Legit Nutrition Hawaii
facebook
https://www.facebook.com/uamauhawaii/

@legitnutritionhawaii
#legitnutritionhawaii
https://www.instagram.com/legitnutritionhawaii/
instagram

High Carb, Low Fat, Low Protein, Plant Based.

If you have any questions, please explore the links below, or feel free to contact me in the comments section!

Essential Documentaries:
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org
http://vegetariannutrition.net (excellent info, recipes can be high in fat)
Video Rating: / 5

How Many Calories should you eat to LOSE WEIGHT? Weight Loss Series – Chapter 1

This weight loss series will be released over the course of several months. Many topics will be addressed including caloric intake, caloric restriction, metabolic damage, nutrient deficiencies, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!

Chapter 1- How Many Calories should you eat to LOSE WEIGHT
———————
It’s time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.

Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole Food, High-Carb, Plant-Based diet, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.

Legit Nutrition Hawaii
facebook
https://www.facebook.com/uamauhawaii/

@legitnutritionhawaii
#legitnutritionhawaii
https://www.instagram.com/legitnutritionhawaii/
instagram

High Carb, Low Fat, Low Protein, Plant Based.

If you have any questions, please explore the links below, or feel free to contact me in the comments section!

Essential Documentaries:
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

The Daniel Plan Five Essentials Series – FITNESS – Session One

20 Sessions on Five DVDs and Study Guides
Learn More: http://zndr.vn/dpfiveessentials

FITNESS
STRENGTHENING YOUR BODY

In this four-session video-based group study, fitness experts Sean Foy and Basheerah Ahmad join The Daniel Plan director Dee Eastman to discuss the third Essential of the Daniel Plan: FITNESS. You will learn how to ramp up a sluggish metabolism, manage weight, boost energy, and enhance creativity.

Each session will also highlight testimony from those who have incorporated The Daniel Plan into their lives. This groundbreaking program will also equip you with Fitness and Food Tips to help you implement and maintain a healthy lifestyle. The Daniel Plan has transformed thousands of people around the world and it can transform you as well.

The study guide includes icebreaker and review questions, video notes, video discussion questions, next steps suggestions, prayer starters, and helpful appendices.

The sessions include:
1. Becoming Daniel Strong
2. Discover Movement You Enjoy
3. Get a Metabolic Makeover
4. Breaking through the Wall

Sean Foy is an internationally renowned authority on fitness, weight management, and healthy living. As an author, exercise physiologist, behavioral coach, and speaker, Sean has earned the reputation as America’s Fast Fitness Expert. With an upbeat and sensible approach to making fitness happen, he’s taken the message of “simple moves” fitness all over the world. Sean is the author of Fitness That Works, Walking 4 Wellness, The Burst Workout, and a contributing author of The Daniel Plan.

Basheerah Ahmad is a well-known celebrity fitness expert, with a heart for serving God’s people. Whether it be through appearing on TV, writing fitness and nutrition books, speaking publicly about health, or teaching classes in under-served communities, Basheerah has dedicated her life to improving the health of people everywhere. She has a MS in Exercise Science and numerous certifications in Fitness and Nutrition.

Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible Study series and was a contributing author of The Daniel Plan.

ICD-10 Tip Series: General Equivalence Mappings (GEMS) (Home Health Coding Tip by PPS Plus)

Conquer your coding & OASIS challenges with the best home health tips on YouTube: http://ppsplus.com. Watch our assistant director of coding & OASIS review, Victoria Jones, define and discuss General Equivalence Mappings (GEMS) in ICD-10. She will also walk you through an example when plugging codes into a GEM-producing system.

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Don’t compromise your OASIS. Let’s analyze it! http://bit.ly/OASISAnalysisPlus

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More coding tips for nurses delivered right to your inbox: http://bit.ly/PPSPlusNewswire

Let’s Connect & Chat it Up!
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Website: http://ppsplus.com/
Facebook: https://www.facebook.com/ppsplus
Twitter: https://twitter.com/ppsplus
Google +: https://plus.google.com/+Ppsplus/posts
LinkedIn: https://www.linkedin.com/company/pps-plus-software
RSS: http://ppsplus.com/news/
Pinterest: https://www.pinterest.com/ppsplus/

Video Notes:
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Learn all about GEMs in ICD-10 and how GEMs can be not so pretty when seeking accurate codes, as well as potentially cost your agency crucial case-mix points.

0:20 GEMs Defined
0:37 Using GEMs
1:04 GEMs Example
1:50 GEM Conclusion

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More about Our Company: http://ppsplus.com/about-us/

Master ICD-10 coding and all home health topics: http://ppsplus.com/what-we-do/education/

PPS Plus is headquartered in Biloxi, Mississippi.

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PPS Plus provides the perfect solution for maximizing your reimbursement potential, growing your business and providing your patients with better care. We provide OASIS analysis software, benchmarking software, coding & OASIS review services, as well as online and on-site education and consulting services.

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Do you have a tough coding scenario? Tell us about it in the comment box below, and you might just see your scenario in one of our upcoming YouTube videos!

Take the tour! Explore our website to discover what makes us the BEST choice for your home health agency’s BIGGEST challenges:
http://www.ppsplus.com

Start speeding up your OASIS analysis today: http://bit.ly/PPSPlusOASISAnalysisPlus
Video Rating: / 5

Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1

http://SurfTrainingSecrets.com – Powering Surfing Athletes and creating beach bodies with nutrition for surfers, surfers workouts, exercises for surfing, surfing training and specific advice for developing and maintaining speed, strength, surfing flexibility and power in the water for Pro’s and Amateurs.

If you want great surf body fitness drop in to the Surf Training Secrets website for professional performance coaching with Hayden Rhodes. Subscribe for ongoing surfing training tips and share videos with your friends. Keep Surfing, Keep Training HR D Man
Video Rating: / 5

FITNESS BEST EXERCISES FOR ARMS – Fitness and Workout series.

TONED ARMS Build sexy arms and tone your core with this exercise routine. Do 3 times a week with
30-60 seconds rest in between sets. You’ll need 3-5 pound dumbbells for this exercises. Repeat 2-3 times as it gets easier. Men triple the poundage. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com

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