Glute + Leg Day Fitness Routine :
OPEN FOR MORE
WATCH PART 2: https://youtu.be/9asfIDoxV2k
3:32 – My fitness goals
6:11 – Why I decided to start clean eating
6:38 – Why I eat high protein – low carb
8:41 – Protein intake throughout the day
9:25 – Example of my Pinterest healthy food board
9:51 – Healthy oils to cook with
10:19 – Healthy snack ideas
10:49 – Dining out and eating clean
S O C I A L M E D I A:
SNAPCHAT: @YAGIRLTEM – I ALWAYS post food/cooking snaps!
BOYFRIEND DOES MY MAKEUP TAG: https://www.youtube.com/watch?v=0iEKA…
COLLECTIVE TRY ON HAUL| Forever 21, H&M, Fossil, Body shop & MORE: https://www.youtube.com/watch?v=33WVq…
2015 FAVORITES | Beauty, Skincare, TIMBERLANDS & Treats!: https://www.youtube.com/watch?v=ouVg5…
Hey guys! I know a lot of you have requested a Fitness routine! I hope to eventually film one in the future but I thought that I would go ahead and start a FITNESS & NUTRITION series in the meanwhile! I also left a few Instagram fitness pages that i follow and take a lot of workout exercises from! (further down) I plan on making food “tutorial” style foods so more “what I eat in a day” and more about Marcos and carbs and protein and amino acids and all those fitness type terms that you have heard but don’t no exactly what they mean! Let me know if there are any videos in particular you would like to see, I intend on making a BEGINNERS guide to clean eating Part 2 and cover more meal prepping and specific details about clean eating I just didn’t want to add all that into this video and end up with like a half hour long video.
Let me know if you have any questions!
Pinterest Healthy Food Board:
Pinterest Healthy Snacks Board:
Pinterest Healthy Breakfast Idea Board:
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Some Edits & Overlays from: @GlamSolutions
FTC: this video is not sponsored all opinions are my own!