Should You Eat Right After A Workout?

What to eat after a workout to build muscle and lose fat?

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When it comes to post workout nutrition you’re going to hear different opinions. Some people will eat right after training, some will have a post workout shake, and some may not have anything. It’s not that one strategy is “right” or “wrong” it just varies depending on the individual and what they are training for (i.e. bulking or cutting).

For mass building bulking phases you should consume a post workout shake that contains simple carbs and fast digesting protein. This will help to prevent muscle break down, replenish the nutrients you burned during your training, and spike your insulin levels which can be a very anabolic muscle building hormone right after a hard weight training workout.

However, when training for fat loss you may opt to skip the post workout shake and wait an hour after training before eating anything. The reason for this is that right after a hard workout you’re body will continue burning calories at an elevated rate and when you combine this with heightened metabolic hormones, like growth hormone, you will be in an ideal fat burning mode.

Growth hormone and insulin are 2 opposing hormones. In nature when insulin levels are high, growth hormone is suppressed. When growth hormone levels are high, insulin levels are generally low. So if you spike your insulin levels with a post workout shake, you’ll suppress your growth hormone levels to some degree and minimize the fat burning benefits.

Despite the name, growth hormone is mostly a fat burning hormone. When growth hormone is high, fat burning is also high.

So to conclude:
When bulking, have your post workout nutrition (i.e. post workout shake).
When cutting, skip the post workout shake and wait an hour until you eat your next solid food meal.

What Should You Eat After Working Out? (2017)

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One of the first pieces of bodybuilding advice I was given was on post-workout nutrition.

If I didn’t eat protein and carbs immediately after training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it.

And so I did, after every workout, without fail.

Chances are you’ve heard the same things. Bodybuilders and gymbros alike have been singing post-workout nutrition’s praises for decades.

How important is it really, though? Does eating after workouts actually help us build muscle faster?

Well, the long story short is this:

Post-workout nutrition isn’t as crucial as many would have us believe, but it’s not entirely without merit, either.

And in this episode, you’re going to find out why.

By the end, you’re going to know why post-workout nutrition is even a “thing,” the ideal type of post-workout meal, the truth about the “anabolic window,” and more.

Let’s get started.

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Top DIET Tips You Should Never Follow! – Amazing Diet Facts by Glamrs

There are a lot of myths & misinformation about diets and weight loss. We bust some common diet myths for you and amazing diet facts that you should know!

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Top 20 Genius & Simple Health Tips You Should Know

Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet.
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BeAmazed at… Sleeping on Your Left Side – You may not think it matters which side you lie on when you go to bed, but studies have shown you’re better off snoozing on your left side. Don’t brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed – You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer – Exercising Longer is NOT a good way to lose weight – Smoothies, energy bars, and even some salads are NOT healthy – Loosen your tie to reduce your risk of glaucoma – Easy on the Positive Thinking, It Can Make You Feel More Depressed – Masturbating Promotes a Healthy Sex Drive – Beware of the new car smell and open those windows – Yogic Breathing Improves Lung Function and blood flow to the brain – Get a Pet – Gardening Reduces Stress and Symptoms of Depression – Drink That Wine – Bird Watching Is Heart Healthy – Playing a Musical Instrument – Playing video games – Stop trying to shape up your butt – Surfing the internet – Pucker up

What You Should Eat. Well, What Aaron Eats.

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I spend a lot of time writing and talking about what isn’t true. Over the past few months, we’ve had lots of episodes talking about how many nutrition recommendations aren’t supported by science. I’ve argued that what many people are telling you may be inaccurate. In response, lots of you have asked me what nutrition recommendations should say.

The truth is that it’s much easier to tell you what not to do, than to tell you what to do. But we don’t avoid the hard questions. Recently I shared my nutrition recommendations over at the Upshot at the New York Times, and they were surprisingly popular. So I’m going to share them with you, here on Healthcare Triage

You should go read that piece, which all of this is based on. References and links can be found there:

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7 Anti-Aging Foods That Everyone Over 40 Should Eat — Grab the video transcript here. The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.

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Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

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5 Foods You Should Eat Everyday

5 foods you should eat everyday

Best program which include foods you should eat daily

Today’s vdieo we look at 5 foods you should be eating everyday or at least getting in the same natural sources of macro and micro nutrients.

These foods are all 1 ingredient fat burning foods to add to your diet plan so they are part of mother nature.

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Brain Foods: 10 Healthy foods you should be eating for your Brain Health

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