THURSDAY- Shoulders | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY – Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
http://bit.ly/2in1xhI

FRIDAY – Legs:
http://bit.ly/2iZuAv6

Abs & Cardio:
http://bit.ly/2i8fDaJ

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:
http://bit.ly/2hXjg3a

MEAL 2 – Protein Cake:
http://bit.ly/2hXpPm4

MEAL 3 – Chickpeas Rice:
http://bit.ly/2jepKqs

MEAL 4 – Protein Sticks:
http://bit.ly/2iZwsUW

MEAL 5 – Potato Eggs:
http://bit.ly/2ideLjy

MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

The Best Shoulders Warm Up Exercises | Guru Mann | Health & Fitness

The Best Shoulders Warm Up Exercises | Guru Mann | Health & Fitness

Checkout the simple and best Shoulders Warm Up Exercises by fitness expert Guru Mann.
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For all updates :

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For all updates :
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★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
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★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv

Friday : SHOULDERS WORKOUT | “MUSCLE SIZE 5×5” PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5*5”.
You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5*5”

Download the MUSCLE SIZE 5X5 Nutrition Plan – http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan –
http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Friday : SHOULDERS SIZE GAIN EXERCISES :

1. Barbell Press Behind Neck – 5×5
2. Dumbbell Shoulder Press – 5×5
3. Dumbbell Side Raise -5×5
4. Dumbbell Front Raise – 5×5
5. Barbell Shrugs – 5×5

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MONDAY- Shoulders & Abs | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

MONDAY- Shoulders & Abs | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN.
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WORKOUT PLAN FOR MEN & WOMEN
http://bit.ly/28KysYV
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NUTRITION PLAN FOR MEN & WOMEN
http://bit.ly/28KyFeS
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For all updates :
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Better Posture Workout – Exercises to Improve Posture and Prevent Hunched Shoulders

Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ
Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp
Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans – find out how @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!

MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!

How to work your Chest, Back, Shoulders and arms in ONE Workout! Aim for 3 sets and 10 reps of each exercise, I would also split it out through a couple of days if you are lacking time or just want to concentrate on one area. I hope you enjoy! Don’t forget to leave me your questions! xox

Songs used in this video:
‘Bad Sometimes” – AudioNetwork.com
‘Bird Song’ – AudioNetwork.com
Audio Network Limited: n.lad@audionetwork.com

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L I N K S

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
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Email: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤
Video Rating: / 5

Thursday : Shoulders & Traps Workout | ‘PURE MASS’ Program by Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program – Guru Mann’s 8 weeks Mass Building Program.

Thursday : Shoulders & Traps Workout

★ TIME TO BUILD THAT QUALITY MASS ★

★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf

SUBSCRIBE NOW to be the first one to follow the ‘PURE MASS’ Program. http://bit.ly/1eBikoz

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Check out http://www.gurumann.com for more information.

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3 Easy Tips for Big Boulder Shoulders Fast!

3 Easy Tips for Big Boulder Shoulders Fast!

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Buff Dudes / Fitness / How to Build Big Shoulders Fast the Best way with just 3 Easy Tips.
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil
Buff Dudes Logo by Brandon White

“Griphop” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100413
© 2008 Kevin MacLeod

“Impact Intermezzo” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100620
© 2009 Kevin MacLeod
Video Rating: / 5

Top Exercise to Broaden Shoulders for Women : Strength & Fitness Tips

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Watch More:
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If you’re a woman who is trying to broaden your shoulders, you’re going to have to work on the three shoulder muscles individually. Learn about a top exercise to broaden shoulders for women with help from a longtime personal fitness trainer in this free video clip.

Expert: Stephany Acosta
Filmmaker: Shane Reitzammer

Series Description: Fitness tips for you require you to place an emphasis on your own personal goals and your body. Get fitness tips for you with an exercise ball with help from a longtime personal fitness trainer in this free video series.