How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan

►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Supplements Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Supplements Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com

►ALL MY GEAR ON AMAZON
Air Fryer – https://goo.gl/w1FRgf
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ
The Best Blender – https://goo.gl/CRb4Ng
Body Fat Analyzing Scale – https://goo.gl/JUyCYA
Travel Meal Prep Bag – https://goo.gl/zrR1rj
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/d1iQPN
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James
Video Rating: / 5

LEAN BODY Shredding DIET – MACROS EXPLAINED! (Hindi / Punjabi)

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don’t have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

Make sure to | COMMENT | LIKE | SHARE |

Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

Pre-Workout Snack & Meals:

Post-Workout Snack & Meals:

How Many Calories Do I NEED?

***Find 100’s of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Matt Ogus – Shredding Diet – Meal by Meal

Subscribe to my channel Here: → http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753
Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid

See Gymshark’s latest releases: → http://www.Gymshark.com

Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC
Facebook: http://bit.ly/2ljuXP8
Snapchat: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ
Periscope http://bit.ly/2mmW9h4

Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU

♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men’s Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH

Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

Keto Shredding Diet | Meal By Meal | Full Meal Plan

►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com
►Video Game Livestreaming at https://www.twitch.tv/remingtonjames

►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James

Cutting Diet | (BluePrint To Cut) – Meal By Meal Shredding Diet!

FREE Fat LossCheat-List! —— http://SuperHumanYou.Net/FatLoss
—————————————————————————————————————-

Summer time is finally here and I know you guys need a little help with your cutting diet so i wanted to put this video together and show you my shredding diet meal by meal.

My cutting diet macros are about 220 grams of protein, 210 grams of carbs and 50 grams of fat per day. This macronutrient breakdown will help me go from about 10 percent body fat to 8 percent body fat in 30 days without sacrificing muscle mass.

In fact – if you do this meal plan correct and consume carbohydrates for breakfast, pre workout, and post workout you can actually make lean gains while on the shredding diet!

“BluePrint To Cut”

1. Consume your Carbohydrates during crucial anabolic times. This is the key for losing belly fat and getting six pack abs. The best cutting diet plans take carbohydrate timing into consideration.

2. The best shredding diet means that you are not losing any strength or muscle mass. Make sure you get in at least 1 gram of protein per lb. of bodyweight to ensure this doesn’t happen. I have not lost much strength on any of my cuts.

3. Make sure that you get in enough healthy fats so your testosterone and crucial anabolic hormone levels do not drop. This is key for maximizing your muscle building and fat loss potential on the cutting diet.

4. The last thing you need for the ultimate shred diet is food that will make you really full. This means that you will be consuming a lot of fiber filled foods such as green leafy veggies, vegetables, oatmeal and raw almonds.

5. One last thing – The best shredding diet will be one that is easy to follow without much thinking! Write down your macros and about what you would need to eat during each meal to hit these macros and after that don’t overthink it.

I wrote down my macros on a sheet of paper and called it the “Ultimate Cutting Diet” – and I use it as a template in making my eating decisions throughout the day.

Cutting Diet PRO TIP – Embrace the journey and don’t obsess over getting to a certain body fat percentage. Take your time and enjoy the process of becoming shredded!

FEW INTERESTING RESOURCES for Additional Information:

Proof that you can’t Spot reduce Fat! You must follow a well set up cutting diet plan for fat loss results.

https://en.wikipedia.org/wiki/Spot_reduction

Links To Other Videos On My Channel about getting shredded:

HOW TO GET ABS FAST: https://www.youtube.com/watch?v=TUQDqX8ffqk

HOW TO LOSE BELLY FAT FAST: https://www.youtube.com/watch?v=p-fPzUtv6jc

Cutting Diet (Blueprint To Cut) – Meal by Meal Shredding Diet: https://youtu.be/XLmIAGwJoHA

Summer Shredding Diet Groceries Haul –

Tarzan Workout and Diet Plan for a Ripped Body:

How To Get Ripped Abs | 7 Things Guys with Six Pack Abs Do Daily!

My Travel Workout Routine | 7 Tips to Stay Fit While Traveling: https://youtu.be/tcqn-4FmPyI

Justin Gatlin 2016 Olympics Workout | Justin Gatlin BEATS Usain Bolt!
| World’s Fastest Man


Video Rating: / 5