How to Meal Prep – Ep. 18 – SHRIMP – LOW CARB

SHRIMP MEAL PREP

Finally! A shrimp meal prep! 🙂 This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don’t have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sautĂ©ed spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less!

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HOW TO STORE THESE
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

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2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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Ingredients for 4 servings:

12 oz raw shrimp (take out about 14-15 oz if frozen)
800g cauliflower (about 1 head)
100g yellow onion (about 1/2 of a medium one)
16 oz spinach (feel free to add more!)
2 tbls butter
1 tbls dried parsley
1 tsp chili flakes (optional)
2 tbls parmesan cheese
2 tbls raw almonds
4 cloves garlic
1 lemon
2 cups fresh basil
1/4 cup + 2 tbls olive oil
salt/pepper

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MACROS for one serving:

Calories: 421
Fat: 29
Carbohydrates: 13
Protein: 27

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

easy food recipe | healthy shrimp fried rice | tasty and simple recipes | dinner recipes – homemade

Welcome back guys, this homemade Healthy Shrimp Fried Rice is probably one of my top 5 favorite recipes, this is a very easy recipe. I have always been a huge fan of Asian food, and fried rice is right up there at the top. This is the perfect way to turn left over rice into a Tasty Dinner and one of the best foods to make from left overs. I hope you guys give this Shrimp Fried Rice Recipe a try and please let me know how it turns out for you.