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How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off.
Here are ten scientifically proven tips on how to achieve your dream body in almost no time.
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Veggie and Egg Breakfast Taco:
Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos
Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g
2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
Zucchini Noodles and Turkey Meatballs:
Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/
Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g
2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese
FOR THE MEATBALLS
1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
Enchilada Stuffed Sweet Potato:
Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/
Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g
2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream Video Rating: / 5
First step is to enrol you in our database. Enter your demographic details which will be asked for. After the field will be filled you be registered and will be provided a registration number.
The Perfect Plan– We are having wide range of plans with multiple parameters. Choose a plan that suits you from a versatile list. What are you waiting for? Click and move further. We a so keen to see you fit.
Most Meaningful Money- We know the value of your hard earned money. Feel free and pay as you will directed to the payment gateway. We bet you will get the best value for money for ever. Yay! There you go with the real thing further. Once the confirmation is done you will get an email and SMS regarding the successful transaction.
Step 2 The Perfect Plan
We are having wide range of plans with multiple parameters. Choose a plan that suits you from a versatile list. What are you waiting for? Click and move further. We a so keen to see you fit. Most Meaningful Money- We know the value of your hard earned money. Feel free and pay as you will directed to the payment gateway. We bet you will get the best value for money for ever. Yay! There you go with the real thing further. Once the confirmation is done you will get an email and SMS regarding the successful transaction. Payment Modes Choose the packages from http://www.dieittianshreya.com/pay.
Step 3 Welcome call
Introduction to the healthy word: Welcome the new family! You will be channelled to the literature including videos and handy diet tips along with the overview containing our scientific and timely tested strategies of working.
Step 4 I, Me and Myself
Before we move further, we want to know more about you. You will be asked to update your details like age, gender, sex, past medications, current medications, medical history, surgical history, pregnancy, family history and a bit of more. Food and Figures- We will be requiring your food and eating habits which are making you unhealthy. Apart from this you will be uploading your medical tests details which will be detailed initially. This will help us in treating you in better way.
Step 5 C you at Counselling
After doing a scientific analysis of the all the parameters provided to us, you will be given an audio/video call in which a deep and intensified session will be taken which will educate and provide you with your new diet plans in addition to the queries. You are free to take your time and ask whatever you want because we need to see you healthy and fit.
Step 6 You Won’t Miss Us
The best thing we believe in the divine relation. We won’t let you go like that. Your will be called weekly and will be asked for the progress report will all the laboratory tests. Keep them handy! We always hear well every time and we assure that will be same in your case too. More calls, more happiness. The journey will be smoother, healthier and fit. All you need is zeal and effort. No! You won’t be alone. We will help you each time, every time. Video Rating: / 5
With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick to it & change your life!
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☛ You might like these videos from my channel:
How To Start A Healthy Lifestyle in 2017 & Stick to it / 5 simple tips: https://goo.gl/oo5Jrx
How To Start Working Out in 2017 & Stick to it / 5 simple tips: https://goo.gl/tfw2Jf
My New Year Resolutions & What I’ve Learned in 2016: https://goo.gl/WFijB5
Nika Erculj is a Slovenian youtuber & social media personality. She is very interested in fashion, mental and physical health, self help, beauty, astrology, writing and so much more. She loves sharing all of that + her personal life with her following.
☛ Business Inquiries: business.nikaschannel[at]gmail.com Video Rating: / 5
Figuring out how to stay healthy can be really stressful—and we all know that stress isn’t healthy. Fortunately there are lots of simple ways to boost your health, from sleeping on your left side to getting a pet.
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BeAmazed at… Sleeping on Your Left Side – You may not think it matters which side you lie on when you go to bed, but studies have shown you’re better off snoozing on your left side. Don’t brush after eating, after all. Since you were a kid, you were probably told to brush your teeth right after every meal. Avoid Bright Lights Before Bed – You may like to relax before bed by reading on your tablet, surfing the internet, or updating your calendar on your phone. Sitting correctly at a computer – Exercising Longer is NOT a good way to lose weight – Smoothies, energy bars, and even some salads are NOT healthy – Loosen your tie to reduce your risk of glaucoma – Easy on the Positive Thinking, It Can Make You Feel More Depressed – Masturbating Promotes a Healthy Sex Drive – Beware of the new car smell and open those windows – Yogic Breathing Improves Lung Function and blood flow to the brain – Get a Pet – Gardening Reduces Stress and Symptoms of Depression – Drink That Wine – Bird Watching Is Heart Healthy – Playing a Musical Instrument – Playing video games – Stop trying to shape up your butt – Surfing the internet – Pucker up
Simple Diet – Meal plan: How to Lose 10 Pounds in One Week – EXTREMELY Simple and Effective #diet
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I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Welcome back guys, this homemade Healthy Shrimp Fried Rice is probably one of my top 5 favorite recipes, this is a very easy recipe. I have always been a huge fan of Asian food, and fried rice is right up there at the top. This is the perfect way to turn left over rice into a Tasty Dinner and one of the best foods to make from left overs. I hope you guys give this Shrimp Fried Rice Recipe a try and please let me know how it turns out for you.