Raw Food Meal Size and Frequency – Dr. Doug Graham

www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality For more information visit: http:///www.FoodnSport.com
Video Rating: 4 / 5

COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

CLICK TO RETWEET- clicktotweet.com [FACEBOOK- BEST WAY TO CONNECT]- www.facebook.com [TWITTER] follow me on Twitter- twitter.com [FREE PROGRAM] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Your broke. DEAD BROKE. And you don’t feel like selling any organs to raise money for food. But you want to gain some size. WHAT do you do!? Step 1: Watch this video Step 2: FOLLOW What I say in this video This will get you bigger on a budget. Its a full meal plan, grocery list and budget for gaining size. And its healthy, and maybe even kind of tasty. You have a RIDICULOUS amount of protein and with the lentils you`ll have MORE than enough fibre to be shitting every day. And most of this stuff will make you save on the TOTAL number of trips to the grocery store, saving you time. This is the MOST cost effective way to gain size while not eating Ramen noodles. FUCK Ramen noodles. If you have dollars a week to spend, you can get anabolic. EATING SCHEDULE I’ve come up with the perfect eating template. Here it is. 7AM Breakfast 3 Boiled Eggs ½ Cup of cooked lentils 10AM Light Breakfast Shake 1 Scoop Whey 1 Tablespoon Peanut Butter 12:30PM Post-Work Out Shake 2 Scoop Whey 1 Banana 2PM Post Work Out Meal 3 Boiled Eggs 1/2 Cup of cooked lentils 4PM 1 Can of Tuna Mix with Frank’s Red Hot Sauce 7PM Dinner 200 grams of lean raw meat
Video Rating: 4 / 5

Jim Stoppani’s Shortcut to Size – Nutrition – Bodybuilding.com

To learn more about recommended nutrition go here: bbcom.me No program is complete without proper nutrition, especially when that program is all about building size and strength. What you do in the kitchen can make or break the results you produce in the gym. It’d be shame to train like crazy and then blow it on the (easier) nutrition side. Shortcut to Size gives you a complete nutrition plan, so there are no excuses for failure!
Video Rating: 4 / 5

Plus Size Workout Ideas

Marcy Guevara shares how women of all sizes can find fitness gear that flatters, and tries different fitness routines. Tell us what you think in the comments! Don’t miss an episode! Subscribe to Hello Style at bit.ly Like us on Facebook: on.fb.me Follow us on Twitter: bitly.com Add us to your circles on Google+: bit.ly Follow us on Pinterest: bitly.com Get behind-the-scenes scoop: bitly.com Find the fashions in this week’s episode: Lane Bryant – www.lanebryant.com Old Navy – www.oldnavy.com Spanx – http Check out the fitness ideas mentioned in this show: Crunch – www.crunch.com Dance In Heels – danceinheels.com Invision Fitness – www.invisionfitness.com
Video Rating: 4 / 5